Yoga for Everyone with Monica

Yoga for Everyone with Monica Vinyasa, prenatal, mum&baby, restorative and trauma-sensitive yoga. Mat Pilates for all levels.

Thank you to the spectacular city of Florence and to my amazing travelling companions ... with the lovely weather we got...
22/02/2026

Thank you to the spectacular city of Florence and to my amazing travelling companions ... with the lovely weather we got and the amounts of chocolate I came across, I couldn't have asked for more! 💜 Post-birthday celebration with Loredana Strina , Giulia Ortu and Alice Strina ❤️💕❤️

I achieved a lifelong dream today when I finally stood in front of the amazing David by Michelangelo 💜 I think he defini...
21/02/2026

I achieved a lifelong dream today when I finally stood in front of the amazing David by Michelangelo 💜 I think he definitely practised Reformer Pilates 😂🤣 Private classes are available on request! DM me for more info. I'll go back to dreaming of a date with him 😂🤣🤣

This is my and 's version of Dali's melting clock (swipe right). Of course, we didn't know until we actually saw the re...
19/02/2026

This is my and 's version of Dali's melting clock (swipe right). Of course, we didn't know until we actually saw the result...and it just makes me think of us letting ourselves be the crazy weirdos we are. And why not? I love amazing myself with my own mad decisions, with all the many times I put my foot in my mouth, with seeing the shocked looks my family gives my clothes 😂 In all this, my photographer friend just slaps her own forehead in despair and then accompanies me down the rabbit hole. Because this is what true friends do, and because this is what keeps us enamoured with life ... adventure, laughter, "oh crap" moments, making fools of ourselves, dreaming big, loving, loving, loving. What's the most embarrassing thing you did recently? I'd love to read it 👇 so comment if you'd like!
Love and laughter,

Monica

photography
outfit .official

"You can't do everything", "It's too late", "You're not able to". I've heard all of this again and again and you know wh...
16/02/2026

"You can't do everything", "It's too late", "You're not able to". I've heard all of this again and again and you know what? It's only words. You can. So do it anyway!! I do 💜

What I have learned during our magical retreats, which changed my life for the better 💜💜💜 You are still in with a chance...
13/02/2026

What I have learned during our magical retreats, which changed my life for the better 💜💜💜 You are still in with a chance to come along, but hurry! Only two rooms left.

Don't let anyone tell you can't do it.With work and determination, you can. "Oh but you are too small/to weak/too broke/...
13/02/2026

Don't let anyone tell you can't do it.
With work and determination, you can.
"Oh but you are too small/to weak/too broke/too young/too old/not smart enough/not brave enough/not tall enough..." sounds familiar?
We can really internalise these unhelpful comments from parents, partners, etc, and make them sound like it's our own minds talking to us ... well, that's b@ #//$+/t!!
You are stronger than you think, you are capable, and if you want something, work towards it. Just one thing though... enjoy the ride! It's about the journey, not the destination 💜

photography

11/02/2026

Your grounding moment today with my beautiful Laughing Buddha alchemy bowl... just in case you needed it 💜
Have a beautiful, safe, grounded day 😘

We are doing twists this week (but not shouting 😂).Twists are beneficial for spinal health, relaxation (they help activa...
09/02/2026

We are doing twists this week (but not shouting 😂).
Twists are beneficial for spinal health, relaxation (they help activate your vagus nerve), digestion and bellyaches, as well as for neck mobility. Our lumbar spine doesn't twist but we lengthen from there and we twist our thoracic spine (chest) and, lastly, our cervical spine (neck), while bracing a little by pulling the navel in.
I love the way twists make me feel and the challenge they pose when you do them while balancing.
What do you think of them? Comment below 👇 ❤️

Photography

Address

Unit 7 The Forge, Baker's Corner, Rochestown Avenue, Dun Laoghaire
Dublin

Telephone

+353852317643

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