Natalia Sports M.Therapist

01/01/2026

This year is about moving freely and without constant tightness.
Thoracic mobility work helps you rotate, reach, and breathe with less restriction. Make self-care part of your routine, not an afterthought.

Start 2026 by focusing on how your body moves, not only how it looks.

02/08/2025

15/07/2025

What I do, in a nutshell:
Helping active bodies move better, feel better, and stay pain-free one session at a time - plain and simple!

28/06/2025

Massage plays a role in rehab but is just the tip of the iceberg 🧊
⁣
While massage can help with:
✅ Reduce pain,muscle tension, increase ROM
✅ Improve circulation
✅ Promote relaxation & nervous system downregulation
✅ Increase body awareness

RECOVERY RUNS DEEPER
⁣
Real change also comes from:
💤 Quality sleep
🏋️‍♀️ Moving more, consistently
🥗 Fueling your body well
🧠 Letting go of fear around movement
🔁 Returning to your routine
⁣
Massage supports the process — but it’s not the whole process.
⁣

14/03/2025

Hey everyone! I’m taking a break from social media to focus on studying. I’ll be back around summer—see you then!

If you need to reach me, drop me a message on WhatsApp: 0830967427.

Natalia xx

04/02/2025

AI just makes life so much easier! Who else agrees?
Share your AI creations about your profession🙃

06/01/2025

What a year 2024 was!! Thank you to all of you who came over for a treatment. Thank you for the trust and giggles.

As I was wrapping up, 2024 came up with some fun facts/numbers:
More than 12 litres of lotion were used;
About 20 litres of massage oil
About 150kg of laundry 🤯

Most common complaints:
Back Pain
Neck and shoulders
Calf

🥂 to a prosperous and healthy 2025!!!

13/12/2024

🎄🎁 Give the Gift of well-being this Christmas! 🎁🎄

Are you struggling to find the perfect gift for your loved ones? 🎅 Look no further! A massage gift card is the ultimate way to show you care. 🌿💆‍♀️💆‍♂️

✨ Why is it the perfect gift:
✔️ Relieves holiday stress
✔️ Promotes relaxation and well-being
✔️ A thoughtful and unique surprise
✔️Perfect gift for that person who's always complaining of pain

🎁 Available in customizable amounts, our gift cards are the perfect fit for everyone on your list.

DM us or visit the link in Bio to grab yours today!

20/07/2024

By Susan Salvo.

03/07/2024

Hip flexors and Quads assisted strecth 🫠✅️