Feel your feet Terenure

Feel your feet Terenure Qualified reflexologist based in Rathgar with a passion for supporting women affected by stress

14/02/2026

This sunrise in Dun Laoghaire reminded me that love is energy.

It begins within.
It radiates outward.

When you take care of your body, your mind, your feet, your nervous system…
you’re practising love.

Today isn’t just about couples.
It’s about connection.
To yourself.
To your heart.
To your own healing.

Let the light in. 💛

Book time for yourself.
You deserve it.

❤️

13/02/2026

Humour at St . Valentine’s day

12/02/2026

Reiki after March in Dun Laoghaire

Feeling overwhelmed?
✨ Holding stress in your body?
✨ Finding it hard to fully switch off?

Reiki is a gentle energy healing treatment that helps calm the nervous system, release emotional tension, and restore balance.

During a session, you simply lie down, fully clothed, while healing energy is channelled through light touch or just above the body.

Clients often report:
🌿 Deep relaxation
🌿 Better sleep
🌿 Emotional clarity
🌿 A sense of lightness and calm

This is your time to pause.
To soften.
To realign.

If you’ve been running on empty, Reiki can help you come back to yourself 💫

✨ Now available at Feel Your Feet ✨

👉 DM me “REIKI” to book your session
or
👉 Click the link in bio to reserve your spot

Your body already knows how to heal — sometimes it just needs space 🤍

07/02/2026

This illustration represents my work as a foot reflexologist — but also my philosophy.

I work with the feet, yes.
But what I really support is your nervous system, your ability to slow down,
and that moment when your body finally feels safe enough to let go 🤍

Foot reflexology is a gentle, non-invasive therapy that can help with:
• Stress & anxiety
• Feeling overwhelmed or overstimulated
• Poor sleep
• Tension held in the body
• Emotional overload

Each session is calm, grounded and personalised.
No rushing. No forcing. Just listening to what your body needs.

📍 Based in Dún Laoghaire
✨ New clients welcome

If your body has been asking for rest, this might be your sign 🌱
👉 Send me a DM or book via the link in bio.

27/01/2026

🧠👣 When your mind won’t switch off… start with your feet

In reflexology, the tips of the toes relate to the head and brain.
Gentle work here can help invite a sense of:
• mental calm
• emotional balance
• deep relaxation
• a quieter inner dialogue

So many of us live in our heads all day.
Reflexology is a way of reminding the body — and the mind — that it’s safe to slow down.

Sometimes the deepest rest doesn’t start in the mind…
It starts in the feet 💫

18/01/2026

Slow down 🌿

Feet carry us through everything.
And yet, we rarely stop to listen to them.

Reflexology is not just about the feet.🦶
It’s about slowing the nervous system.
Releasing tension the body has been holding onto.

Letting yourself soften.

Sometimes the shift is subtle.
A deeper breath.
A quieter mind.
A sense of coming back to yourself.

This is why reflexology feels so powerful.
Not because it fixes —
but because it allows 👣

DM me “pause” if you’re curious about sessions

👣

15/01/2026

Some days are about doing.
Others are about releasing.

What is out of your control today?
Name it.
Breathe.
And give yourself permission to loosen your 🌞

#


29/12/2025

🌿 Feel Your Feet · Monday Reflexology Taster 🌿

January is an invitation to slow down
and come back to the body.

From January 23rd to February 14th, I’m offering a Monday Reflexology Taster, available on Mondays only, at Feel Your Feet Reflexology, Dún Laoghaire.

This is a focused 20-minute reflexology session for new clients, created as a gentle introduction to reflexology.

✨ 20 minutes · Taster price: €30
(Regular full sessions are €82)

A short pause to ground, reconnect and feel your feet again. 🌿

Please note: this taster session is not covered by health insurance.

📩 DM me to book now .

24/12/2025

✨ Merry Christmas ✨

May this season be a gentle invitation to pause, breathe,
and reconnect with your body — starting from your feet.

A time to close the year with gratitude
and welcome the new one with intention, balance, and calm.

From Feel Your Feet Reflexology,
we wish you a 2026 filled with wellbeing, grounding, and inner balance.

And remember: taking care of yourself can begin in simple ways —
by slowing down, listening to your body,
and allowing yourself moments of deep rest and renewal.

Thank you for being here this year.
We continue this journey together in 2026. 🌿✨

21/12/2025

Newgrange, Ireland — Winter Solstice

Once a year, a soft beam of light enters this ancient place.
It doesn’t force its way in.
It arrives quietly, when the time is right.

👣Reflexology works in the same way.
There is no pushing, no urgency.
Just gentle touch creating safety,
so the nervous system can soften
and balance can return naturally.

🦶 doesn’t need to be rushed.
It needs space.
Time.
And presence.

This winter, allow yourself to slow down.
Sometimes, gentle care is enough
to let the light back in.

🤍
Appointments & gift vouchers available via the link in bio. Telporarily closed until the 22nd of January.



Address

6 Cumberland Street Dun Laoghaire
Dublin
A96HPO

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+353838464378

Website

http://www.feelyourfeetgrounded.com/

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