The Queen Of Health

29/10/2025

🔥 BODY BEAUTIFUL – THE WORKOUT 🔥
💃 Last Term of 2025 – 6 Weeks of Fun, Fitness & Confidence for just €69!

Do you want to feel energised, healthier, motivated, and more confident before the year ends?
Join us for the final 6-week term of Body Beautiful – The Workout!

💪 Over 6 weeks, we’ll master 2 dance routines, build muscle, burn fat, and squeeze in some feel-good HIIT — all while having an absolute blast!

✨ No experience needed – just bring your energy and attitude!
These high-energy classes are all about fun, fitness, and fabulous choreography.

🎟 Early Bird Offer: €59 (when you fill out the form + pay on the night)
💃 Full Price: €69

📍 Classes run for 6 weeks, all year round — but spots fill fast!
➡️ Grab your place now: https://l.bttr.to/vVnLi

Let’s finish 2025 strong — get ready to sweat, smile, and work it out! 💥

26/10/2025

24/10/2025

5. Focused on sleep – because recovery is just as important as the workout.

6. Listened to my coach – trusting the process and following the plan.

7. Made my weekends different – staying aligned instead of derailed.

24/10/2025

🍷 Alcohol, Weight Loss & Hormones — What Every Woman Should Know

Let’s talk about something that often flies under the radar when it comes to women’s health goals: how alcohol affects weight loss and hormones.

💥 1. Alcohol disrupts hormone balance

Alcohol affects your estrogen, cortisol, and insulin — three hormones that heavily influence metabolism, fat storage, and mood.

It can raise estrogen levels, which promotes fat storage (especially around the hips and thighs).

It spikes cortisol, your stress hormone, which can lead to cravings and abdominal fat.

It impacts insulin sensitivity, making it harder for your body to manage blood sugar and burn fat efficiently.

🧁 2. It sneaks in extra calories

Even a “light” drink adds up fast — a glass of wine can have ~120–150 calories, cocktails even more. These calories don’t fill you up or provide nutrients, but your body will burn alcohol first, pausing fat burning until the alcohol is processed.

💤 3. It affects sleep & recovery

Alcohol might help you fall asleep, but it reduces deep sleep and recovery quality. Poor sleep can cause hormonal shifts that increase hunger and cravings (especially for carbs and sugar).

🌸 4. Women process alcohol differently

Women generally have less of the enzyme (ADH) that breaks down alcohol, meaning we feel the effects faster — and our hormones feel it, too. This becomes even more noticeable during perimenopause and menopause, when estrogen and progesterone fluctuate.

⚖️ 5. You don’t have to give it up completely

You can still enjoy a drink — just be strategic:
✨ Choose lower-sugar options (dry wine, spirits with soda water).
✨ Have it with food (especially protein or healthy fat).
✨ Stay hydrated — aim for one glass of water per drink.
✨ Limit it to 1–2 drinks per week if your goal is fat loss or hormone balance.

---

Bottom line: Alcohol isn’t “bad,” but it can make weight loss and hormone harmony harder for women. Being mindful and intentional about how often you drink can make a huge difference in your energy, body composition, and overall well-being. 💪💃

19/10/2025

💪 Why Every Woman in Perimenopause & Menopause Should Consider Creatine

Ladies, if you’re navigating perimenopause or menopause, creatine might just be the missing piece in your wellness routine. ✨

As estrogen levels drop, we naturally lose muscle mass, strength, and energy — and our brain and bones can take a hit too. Creatine isn’t just for gym-goers; it’s one of the most researched and effective supplements for women’s health at midlife and beyond.

Here’s why it matters:
🌿 Supports Lean Muscle & Strength – Helps preserve and build muscle as hormones shift, keeping your metabolism strong and your body resilient.
🧠 Boosts Brain Power – May enhance focus, memory, and mental clarity (goodbye, brain fog!).
🔥 Improves Energy & Reduces Fatigue – Creatine helps your cells produce energy more efficiently, so you feel less drained.
🩸 Supports Bone Health – Stronger muscles mean stronger bones — a crucial defense against osteoporosis.
💤 May Improve Mood & Sleep Quality – Research suggests it can help stabilize mood and improve overall well-being.

The best part? It’s safe, affordable, and easy to add — just 3–5 grams of creatine monohydrate daily, mixed in your smoothie, coffee, or water.

Remember: strength, vitality, and mental clarity aren’t behind you — they’re absolutely still yours to claim. 🌸

12/10/2025

💪 “Muscle Weighs More Than Fat” — Let’s Clear That Up!

You’ve probably heard the saying “muscle weighs more than fat.”
But here’s the truth: a pound of muscle and a pound of fat weigh the same — one pound.

The difference lies in density.
Muscle tissue is much denser than fat, meaning it takes up less space in your body. So, if you’re working out and getting stronger, you might notice your clothes fitting better even if the number on the scale doesn’t change much (or even goes up slightly).

✅ More muscle = higher metabolism — your body burns more calories, even at rest.
✅ Less fat = leaner shape — tighter, more defined appearance.
✅ Same weight ≠ same body composition — the scale can’t tell the full story!

So don’t be discouraged if your weight isn’t dropping quickly. Focus on how you feel, how you look, and your strength progress. Remember, the goal isn’t just to weigh less — it’s to be stronger, healthier, and more confident. 💥