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GB Sports Physio

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GB Sports Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GB Sports Physio, Physical therapist, 98 Churchtown Road Lower, Churchtown Lower, Dublin.

21/08/2025

Most people think effective pain relief has to be uncomfortable or slow.

But that’s not true anymore.

At GB Sports Physio, we use a more powerful and scientifically proven method called Tecar Therapy, and it’s changing how people recover.

💡 Studies show it can accelerate healing by up to 40% faster than traditional methods. That means less time in pain, fewer sessions, and better results.

But what surprises most of our clients?

👉 It actually feels good.
Tecar Therapy is warm, comfortable, and soothing, no needles, no pressure, no discomfort. You relax while your body does the work from the inside out.

It’s powerful. It’s pleasant. And it works faster than what you’re used to.

Want to experience the difference for yourself?
Book your session at GB Sports Physio today.

19/08/2025

Tendonitis vs. Tendinosis. What’s the Difference?

They sound alike, but they’re not the same, and knowing the difference can make all the difference in how you recover.

🔸 Tendonitis is inflammation, often sudden, with swelling and tenderness.
🔸 Tendinosis is degeneration, long-term wear and tear, usually without swelling, but with stiffness and persistent pain.

Why does it matter?
Because treating both conditions the same way can delay your healing.

👉 The right care starts with the right understanding.
If you’re dealing with ongoing Achilles pain, this might be the clarity you need.

14/08/2025

At GB Sports Physio, we know that pain doesn’t always tell the full story.

The spot that hurts might not be the real cause.
That’s why we go beyond treating just symptoms. We believe in combining expert knowledge with the latest technologies because they help us understand your body better and deliver more precise, effective treatments.
Using advanced tools means faster healing, more comfort during treatment, and results that last longer.

We also know that consistent care and prevention are key. Small daily steps, guided by our expert team, lead to lasting recovery.
Every person’s journey is unique, so every treatment plan is tailored specifically for you, your body, your goals, and your life.

Mindset matters too. With the right support and determination, you can overcome pain and regain control of your body.

At GB Sports Physio, we’re here to help you move better, feel stronger, and live pain-free.
Ready to start your journey? Let’s do it together.

12/08/2025

This amazing strength allows you to perform powerful movements, but it also means that your tendons take on huge stress every time you move.

If your calf muscles aren’t strong and flexible enough, the tendon has to work even harder.

By regularly stretching and strengthening your calves, you can reduce this strain, helping to prevent pain and injury in your Achilles tendon. Strong calves act like shock absorbers, protecting the tendon and keeping you moving smoothly.

Start paying attention to your calf health today, simple stretches and strengthening exercises can make a big difference in protecting your Achilles tendon and improving your overall mobility.

05/08/2025

Pushing hard in training is important, but ignoring your body’s warning signs can lead to burnout, injury, and setbacks.

If you’re feeling constantly tired, struggling with workouts, or noticing mood swings, your body might be telling you it’s time to slow down and recover.

Overtraining doesn’t just affect your muscles, it impacts your performance, hunger signals, and even your mental health.

Listening to your body and allowing proper rest isn’t weakness, it’s smart training. Your best results come when you balance effort with recovery.

Need guidance on how to train smarter and recover better? GB Sports Physio is here to support your journey to stronger, healthier performance.

31/07/2025

Not all shockwave therapies are the same, and that matters.

If you’ve been dealing with Achilles tendon pain, you might have heard about shockwave therapy.
But did you know there are two types? Radial and Focal and they work very differently.

🔸 Radial shockwave only treats surface-level pain and may not reach deep enough to heal the tendon.
🔸 Focal shockwave goes deeper, up to 4 cm, stimulating true tissue repair and long-term recovery.

Focal Shockwave Therapy is:

✔️ Targeted
✔️ Clinically proven
✔️ Non-invasive
✔️ Effective in treating deep tendon issues like tendinosis

Understanding the difference can save you time, frustration, and help you finally get the results you’ve been looking for.

🦶 Achilles tendon pain doesn’t need to be your new normal.

Talk to a physiotherapist who knows how to treat the root cause.

29/07/2025

Injuries are tough, but sometimes what holds us back isn’t the physical damage; the fear comes after. Fear of re-injury, fear of pain, or fear that you won’t be the same again.

This mindset can cause hesitation, limit your movement, and even slow down your healing process. When you doubt your body’s ability to recover, you might unconsciously compensate in ways that create new problems.

The good news? You can overcome this. With the right guidance and support, rebuilding confidence and strength is possible.

Don’t let fear control your recovery journey.
Take the first step to a stronger, more confident you.

24/07/2025

Want to take your athletic performance to the next level? It’s not just about training harder, it’s about training smarter.

From mastering mobility and fueling your body right to prioritising recovery and sharpening your mindset, every step counts.

Consistency, injury prevention, and quality sleep are just as crucial as strength and agility. At GB Sports Physio, we’re here to help you build resilience, prevent setbacks, and keep you performing at your best.

Ready to unlock your full potential? Let’s get started. Because your best performance is still ahead of you.

17/07/2025

You stretch, you walk, you run, but are you actually protecting your body?

Strength training isn’t just for athletes or bodybuilders. It’s essential for anyone who wants to move pain-free, avoid injury, and keep their joints healthy.

Here’s why it matters:

✔️It builds stronger muscles to support your joints

✔️Reduces the impact stress on knees, hips, and ankles

✔️Prevents the muscle imbalances that lead to pain

✔️Boosts stability and balance

✔️Helps your body age better

So ask yourself again: “Am I doing enough to protect my body?”

If the answer is no, it’s time to start.

At GB Sports Physio, we help you add the right kind of strength training to your routine, safely and effectively.

15/07/2025

Hip pain while running? You’re not alone, and it might be one of these 5 common issues holding you back.

From bursitis to labral tears, hip pain can stem from different causes, but ignoring it can lead to worse injuries and more downtime.

At GB Sports Physio, we combine expert assessment with advanced EMTT® therapy to reduce inflammation, speed healing, and get you back to running stronger and pain-free.

Don’t wait until pain stops you completely.

Book your consultation today and take the first step toward better hip health and smoother runs.

Address

98 Churchtown Road Lower, Churchtown Lower
Dublin

Opening Hours

Wednesday	7:30am - 8pm
Friday	7:30am - 7pm
Saturday	8am - 7pm

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