Repose Yoga

Repose Yoga My Yoga Body is now called Repose Yoga Studio. We are still located in Dun Laoghaire for in studio. Offering Online Live & On Demand.

Offering one to one privates

One to One Yoga therapy for Injuries

07/05/2026

Friday 7am Ashtanga is back this week with Laura

A strong, steady start to the day that will leave you feeling clear, energised and back in your body.

Come for the practice, stay for the glow… and why not slip into the sauna after? Heat, breath, movement and stillness — the perfect Friday reset before the weekend begins

29/04/2026

The secret is in the step forward.

This May, we’ll cherish our time in inversion, slowing down, shifting perspective, and meeting ourselves where we are.

Nothing in life is worth having unless we fully commit.

The real secret lies in how we begin.
It’s the energy we bring that shapes what unfolds , not just the actions themselves.

Let life take the lead… see you in May for cherish time in inversions.

Week Schedule & our upcoming May Cherish your time in inversions! 🍒 Why they are great to help clear the brain. 🧠 Mon 27...
27/04/2026

Week Schedule & our upcoming May Cherish your time in inversions! 🍒 Why they are great to help clear the brain. 🧠

Mon 27

6:15pm Vinyāsa – Thaís
7:30pm Flow Relax – Thaís

Tue 28

6:30am Rise & Shine – Laura
10:00am Vinyāsa – Suzanne
6:15pm Vinyāsa – Louise
7:30pm Flow Relax – Louise

Wed 29

10:00am Flow Relax – Michelle
6:15pm Ashtanga – Laura
7:30pm Flow Relax – Laura

Thu 30

6:30am Rise & Shine – Laura
10:00am Vinyāsa – Suzanne
6:15pm Vinyāsa – Joanne
7:30pm Flow Relax – Michelle

🍒Fri 1

10:00am Vinyāsa – Suzanne
12:00pm Yoga + Sauna + Plunge – Suzanne
12:00pm Express Flow – Suzanne
6:30pm Restore – Moira

🍒Sat 2

9:00am Vinyāsa (80min) – Thaís
10:30am Vinyāsa – Aisling

🍒Sun 3

9:15am Vinyāsa – Thaís
10:30am Vinyāsa – Thaís

🍒May your yoga theme cherish your time in inversions.

In April, we built awareness through the core, learning to acknowledge our current state and how we operate. We just finished out weekend in Inverison for our YTT so lets keep it going for instudio classes.

26/04/2026

They have practiced 🧘‍♂️, cried 😭 , laughed 🤩 , studied deep 📚 , and it’s all paying off.

Massive growth at this point of the YOGA TEACHER TRAINING !

Big milestone and congratulations to them all.

6 more days left of training until they are yoga teachers.

If you’re thinking of taking this journey it’s a lot of work but hard work pays off in the mind and body!

New dates coming for 2027 and new line up and repose yoga teachers added to our training!

Tag someone who needs yoga this week! Weekly Class ScheduleMonday 20 April – Sunday 26 April 2026Monday 20 April10:00 – ...
20/04/2026

Tag someone who needs yoga this week!

Weekly Class Schedule
Monday 20 April – Sunday 26 April 2026

Monday 20 April

10:00 – 10:50 | Sculpt Mat Pilates — Niamh Ann Moylan
18:15 – 19:20 | Vinyāsa — Thaís Evol
19:30 – 20:30 | Yoga Flow Relax — Thaís Evol
Tuesday 21 April

06:30 – 07:25 | Rise & Shine Flow — Arianna Flammini
10:00 – 11:00 | Vinyāsa — Suzanne Sullivan
18:15 – 19:20 | Vinyāsa — Louise Tracey
19:30 – 20:30 | Yoga Flow Relax — Louise Tracey
Wednesday 22 April

10:00 – 11:00 | Yoga Flow Relax — Amy Charlie Savory
18:15 – 19:15 | Ashtanga Yoga — Laura Lynch
19:30 – 20:30 | Yoga Flow Relax — Laura Lynch
Thursday 23 April

06:30 – 07:25 | Rise & Shine Flow — Arianna Flammini
10:00 – 11:00 | Vinyāsa — Aisling Conn
18:15 – 19:15 | Vinyāsa — Joanne King
19:30 – 20:30 | Yoga Flow Relax — Michelle Egan
Friday 24 April

07:00 – 08:00 | Ashtanga Yoga — Laura Lynch
10:00 – 11:10 | Vinyāsa — Louise Tracey
12:00 – 12:45 | Flow & Relax Express — Louise Tracey
12:00 – 13:45 | Yoga + Sauna + Plunge — Louise Tracey
13:00 – 13:45 | Sauna & Plunge Reset — Sauna & Water Therapy Suite
18:30 – 19:30 | Restore, Relax & Mellow — Moira O’Malley
Saturday 25 April

09:00 – 10:20 | Vinyasa Flow (80 mins) — Thaís Evol
Sunday 26 April

09:15 – 10:20 | Vinyāsa — Louise Tracey
10:30 – 11:30 | Vinyāsa — Louise Tracey
18:15 – 19:15 | Flow & Restore — Coming Soon

14/04/2026

Back in Stock 6’’ and alos extra long

Super grip. Deep support. Built to last.

First, you’ll notice the grip.
Then, the cushion.
And then… how it holds you through it all.

Back in Stcok :The B MAT Strong (6mm) offers our deepest level of support — ideal for those who want a little more comfort between body and ground, without compromising stability.

Stay cushioned in your holds.
Stable as you sweat.
Present in every movement.

Sizes & Pricing

4mm — €99
6mm — €125
Extra Long 6mm — €130

Weekend Schedule Update ✨ Saturday, April 119:00–10:20 AM — Vinyasa Flow (80 mins) with Thaís10:30–11:30 AM — Vinyasa wi...
10/04/2026

Weekend Schedule Update ✨

Saturday, April 11
9:00–10:20 AM — Vinyasa Flow (80 mins) with Thaís
10:30–11:30 AM — Vinyasa with Suzanne

Sunday, April 12
9:15–10:20 AM — Vinyasa with Thaís (subbing)
10:30–11:30 AM — Vinyasa with Thaís

Book your spot via the usual link

09/04/2026

April is really about coming back into the body in a different way…
more core, more twists, finding new ways to move!

In Chinese medicine, spring is the season of the Liver.

it’s all about movement, flow, and releasing what’s been stuck.

And you can feel that, right?
When we stay in the same patterns… things stagnate.

Same movements, same habits, same energy.

LETS MAKE A CHANGE AND BREAK THR LOOP!

See you in class soon for new movements.

✨ keeping you moving over Easter 🐣Weekend at Repose ✨Friday, April 39:15–10:15 — Vinyāsa with Louise10:30–11:30 — Yoga F...
31/03/2026

✨ keeping you moving over Easter 🐣

Weekend at Repose ✨

Friday, April 3
9:15–10:15 — Vinyāsa with Louise
10:30–11:30 — Yoga Flow & Relax (Mixed Level) with Louise
10:30–12:30 — Yoga Flow & Relax + Sauna with Louise

Saturday, April 4
9:00–10:20 — Vinyasa Flow (80 mins) with Thaís
10:30–11:30 — Vinyāsa with Aisling

Monday, April 6
10:00–11:00 — Pop Up Flow with Eleonora

We are closed Easter Sunday 🌿

Move, breathe, soften into your weekend.
Book your space ✨

SPRING DETOX 🌿Ayurvedic Detox for Body & Mindwith Amy CharlieSunday, March 22nd12:30–14:30 | €40Spring invites a natural...
19/03/2026

SPRING DETOX 🌿
Ayurvedic Detox for Body & Mind
with Amy Charlie

Sunday, March 22nd
12:30–14:30 | €40

Spring invites a natural reset.
A soft clearing. A return to balance.

This gentle Ayurvedic cleanse is designed to support both body and mind as we move out of winter and into a lighter, more spacious season.

✨ Curated detox yoga for deep release + renewal
✨ Guided pranayama & meditation
✨ Cleansing breathwork rituals
✨ A beautifully designed 7-day Ayurvedic cleanse
✨ Daily check-in emails for support + guidance
✨ A supportive community to keep you connected

A nourishing way to realign with your natural rhythm.

EMBODIMENT — Effortless Action (Wu Wei) 🌊
with Lisa Shaw

No pressure. No “right way.”
Just moving, feeling, discovering.

Through yoga, qi gong, floor work, and simple, playful movement, you’ll explore what it means to move in a way that truly feels good.

Effortless

15/03/2026

YIN YOGA With Suzanne today has a special pop up.

Slow down and turn inward with Yin Yoga at 6.15pm today and every Sunday.

spring cleaning for the hips after the long winter months.

You can join the drop-in Yin class, or make an evening of it:

• Yin + Sauna Combo – €30
• Sauna Only – €15

The warmth of the sauna paired with deep Yin is the perfect reset for body and mind.

Come as you are, bring your tired hips, and let’s welcome spring together.

Book online or simply drop in.

Booking with repose website.

Address

Ashgrove Ind Est
Dun Laoghaire
A96HP90

Telephone

+35312360538

Website

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