Repose Yoga

Repose Yoga My Yoga Body is now called Repose Yoga Studio. We are still located in Dun Laoghaire for in studio. Offering Online Live & On Demand.

Offering one to one privates

One to One Yoga therapy for Injuries

31/10/2025

It’s a investment not an expense!

Early Bird till end of November!

Plus new weekly class for teachers and if you are really interested!

Teachers weekly class! Drop in €20 ( 75 mins)
Wednesday 11.15pm starting next week!

Starting 2026!
The Deep Well is our 200-hour foundational yoga teacher training, rooted in traditional Vinyasa Flow Yoga with a strong emphasis on mobility, intelligent movement, and the power of breath. Redefining the Breath: Explore functional breathing and movement patterns, and learn how breath supports, informs, and guides your practice.

With over 40 years of combined experience, lead teachers Suzanne and Joanne will guide you on a journey of self-study, ritual, refinement, and discovery. Alongside them, a team of exceptional guest teachers will share their unique expertise, enriching your training with depth and perspective.

The Deep Well is more than a teacher training. It’s a space for personal transformation, offering you:

Lifelong tools to support your wellbeing

A community that uplifts and inspires

The confidence to share your passion as a yoga teacher

Whether you want to deepen your own practice, explore a teaching path, or expand your existing knowledge, The Deep Well invites you to dive deeper. Learning is a lifelong journey, and our training embraces diversity—drawing from the world’s leading experts in Vinyasa, Katonah Yoga, Anatomy & Physiology, Restorative Yoga, Inversions, Stress-Relief Practices, and more.

24/10/2025

Lots of new option to relax take the stress off!

Sunday voice bath with .nu.nes 5pm ( 1 hour of bliss )

12:00 PM – 1:45 PM (BST): Yoga + Sauna + Herbal Tea with Suzanne Sullivan (105 min)

12:00 PM – 12:45 PM (BST): Yin: The Deep Surrender with Suzanne Sullivan (45 min)

6:30 PM – 7:30 PM (BST): Restore, Relax & Mellow with Amy Charlie Savory (Substitute) (60 min)

Saturday, October 25th

9:15 AM – 10:20 AM (BST): Vinyāsa with Aisling Conn (65 min)

10:30 AM – 11:30 AM (BST): Vinyāsa with Thaís Evol (60 min)

12:00 PM – 1:50 PM (BST): Yoga + Sauna + Herbal Tea with Thaís Evol (110 min)

12:00 PM – 12:45 PM (BST): Yin: The Deep Surrender with Thaís Evol (45 min)

23/10/2025

NEW WEEKLY CLASS & YTT ALERT!

Dive Deeper: The Deep Well Series Starts November

We’re thrilled to launch The Deep Well Series, a brand new 75-minute weekly class with Suzanne & Joanne. Ready for a profound shift in your practice?

Who it’s for: Yoga Teachers, Trainees, & Committed Students seeking new inspiration, deeper knowledge, and a fundamental shift in practice.

When: Wednesdays at 11:15 AM (Starts November).

The Details: €20 Drop-in. Repose Members get 15% off. 2026 YTT Students: This class is FREE!

🔵YOGA TEACHER TRAINING: Early Bird Ends NOV!

The Deep Well YTT begins January 2026! It’s time to build real, steady strength and lead with clarity amidst the chaos.

Final Spaces Available!

Secure your spot and Early Bird Savings before the deadline in November!The Deep Well:

🔵The Deep Well 200 Yoga Teacher Training Starts Jan 2026. Cultivate Steady Strength Amidst the Chaos. Final Spaces + Early Bird Savings (Ends Nov)!

NEW CLASSES YIN SURRENDER! October 24th - 25thFriday, October 24th10:00 AM – 11:15 AM (BST): Vinyāsa with Suzanne Sulliv...
23/10/2025

NEW CLASSES YIN SURRENDER!

October 24th - 25th

Friday, October 24th

10:00 AM – 11:15 AM (BST): Vinyāsa with Suzanne Sullivan (75 min)

12:00 PM – 1:45 PM (BST): Yoga + Sauna + Herbal Tea with Suzanne Sullivan (105 min)

12:00 PM – 12:45 PM (BST): Yin: The Deep Surrender with Suzanne Sullivan (45 min)

6:30 PM – 7:30 PM (BST): Restore, Relax & Mellow with Amy Charlie Savory (Substitute) (60 min)

Saturday, October 25th

9:15 AM – 10:20 AM (BST): Vinyāsa with Aisling Conn (65 min)

10:30 AM – 11:30 AM (BST): Vinyāsa with Thaís Evol (60 min)

12:00 PM – 1:50 PM (BST): Yoga + Sauna + Herbal Tea with Thaís Evol (110 min)

12:00 PM – 12:45 PM (BST): Yin: The Deep Surrender with Thaís Evol (45 min)

ASHTANGA PRIMARY SERIES IS HERE! You asked, and we listened! We’re thrilled to introduce a new Ashtanga Primary Series c...
07/10/2025

ASHTANGA PRIMARY SERIES IS HERE!

You asked, and we listened! We’re thrilled to introduce a new Ashtanga Primary Series class starting: Wednesdays, 6:15 PM - 7:25 PM (70 Minutes) .ayurveda.yoga

🧘‍♂️Yoga Teacher Training: The Deep Well — Starts January 2026 early Bird till November 😇

Deepening Workshops & Training

⚪️Yoga Teacher Training: The Deep Well — Starts January with Suzanne, Joanna, Aisling, Amy and more guest teachers.

⚪️Autumn Reset: Ayurvedic Cleanse & Detox — Sat, Oct 18th | 12:00 PM – 3:00 PM

⚪️Soothing Voice & Sound Journey — Sun, Oct 26th | 5:00 PM – 6:00 PM

⚪️The Melt Ritual (Yoga & Sauna)

Fridays at 12:00 PM 🧘‍♂️🔥🌊
Saturdays at 12:00 PM 🧘🔥🌊

Melt Away Your Weekend Stress!The Melt Ritual: Yin, Sauna & Soak is the ultimate escape.This Saturday at 12:15 PM, surre...
03/10/2025

Melt Away Your Weekend Stress!

The Melt Ritual: Yin, Sauna & Soak is the ultimate escape.

This Saturday at 12:15 PM, surrender to a deeply restorative experience with Thais:

Release with 45 minutes of intimate Yin Yoga and soothing self-massage (only 7 people!) to silence your mind and soften your muscles.

Dissolve the last traces of tension in 45 minutes of luxurious sauna and soak therapy.

Switch off, recharge, and leave feeling lighter, softer, and completely restored.

Don’t miss this blissful escape! Book now to secure your spot.

Pre-book by 10:15 AM Saturday!
Booking via repose.ie booking 🙏

Firstly, Massive thx you to this community September was buzzing!!! October Yoga Challenge: Weathering the StormTheme: S...
01/10/2025

Firstly, Massive thx you to this community September was buzzing!!!

October Yoga Challenge: Weathering the Storm

Theme: Softness & Strength | Metal Element | Satya – Truth & Honesty

This October, we’re exploring the paradox of softness and strength. Early in my practice, I often heard: discipline is the path to freedom, power is found in yielding, and knowing comes through unknowing. Over time, I’ve learned that true growth comes from holding these opposites with honesty and presence.

Satya – Truth & Honesty
Our guiding Yoga Sutra this month is Satya (सत्य), one of the Yamas. Satya invites us to align with truth—honesty with ourselves and our lives. Autumn’s Metal element encourages us to see clearly what’s working and what isn’t, and release what no longer serves us.

Metal Element & Autumn Organs:

Lungs (Yin): Connect to air, spirit, clarity, and mindfulness

Large Intestine (Yang): Cultivates discernment and the wisdom to let go

LI-10 “Three Mile Arm”
A key acupressure point this season, LI-10 supports:

Immunity

Digestion

Arm strength & endurance

Relieving shoulder & arm tension 📸 🙏👍👍

It’s a day for Yin & Sauna!  🔥Fridays 12:30pm Melt Ritual & SaunaYour weekly dose of pure bliss — Yin, Sauna, Soak. Book...
19/09/2025

It’s a day for Yin & Sauna! 🔥

Fridays 12:30pm Melt Ritual & Sauna
Your weekly dose of pure bliss — Yin, Sauna, Soak. Booking Www.repose.ie

🌸 A gentle reminder for Open Day:
If you’ve booked a spot but can’t make it, please cancel your class online, as we won’t be monitoring emails on Saturday. And please arrive on time, it helps us keep the flow of the day smooth for everyone. Thank you in advance!

Autumn Equinox Open Day as we celebrate our 4th birthday and our wonderful community! The equinox, around September 22nd or 23rd, is when day and night are almost equal, a perfect moment of balance as we welcome the slower, cozier season ahead.

Our Open Day is officially FULLY BOOKED (yes, with a waitlist!) But don’t worry , people change their minds, so add your...
16/09/2025

Our Open Day is officially FULLY BOOKED (yes, with a waitlist!) But don’t worry , people change their minds, so add your name now.

💫 Monthly Members — I saved a few spots just for you, but only 5 left for Saturday and I can’t hold them much longer.

🚨 This Weekend Only a full day of free yoga & sauna !

If you’ve booked but can’t make it, please cancel early so someone else can grab your place.

🔥 On the day:

Exclusive, one-time-only offers

Repose merchandise drop (our yoga teacher team will be fully kitted out)

PLUS — your chance to win one of our brand-new, limited edition Yoga Daily Community T-shirts 🏆 Be among the very first to wear it!

This weekend is going to be unforgettable. Don’t miss out.

Tag and share with someone who needs Repose yoga in their lives.

🌀 Resistance as Teacher Keep Up good habits in Autumn 🌀Each moment of resistance carries a message — not to push past, b...
10/09/2025

🌀 Resistance as Teacher Keep Up good habits in Autumn 🌀

Each moment of resistance carries a message — not to push past, but to listen.

This month at Repose, we practice softening into patience, curiosity, and surrender — together. 🌿

NEW CLASSES
▪ Thursdays 7:30pm — Flow & Relax w/ Thais (starts this week!)

WORKSHOPS & EVENTS
▪ Yoga Teacher Training: The Deep Well — Begins January

▪ Autumn Reset & Ayurvedic Cleanse & Detox w/ Amy & Charlie
Sat, 18 Oct | 12–3pm

▪ Soothing Voice & Sound Journey
Sun, 26 Oct | 5–6pm

autumn habits #

☀️ Summer Solstice at Repose ☀️Theme: Lighten the Load — Shoulders! This Solstice, we invite you to take a load off your...
19/06/2025

☀️ Summer Solstice at Repose ☀️
Theme: Lighten the Load — Shoulders!

This Solstice, we invite you to take a load off your shoulders, literally and energetically. Our focus is on releasing tension from the upper back, shoulders, and neck so you can feel light, open, and unburdened. Let the long hot days inspire a sense of spaciousness and ease within.

Sanskrit Words for Weightlessness

Laghu (लघु) — Light, nimble, effortless
Used in both yoga and Ayurveda to describe a state of clarity, mobility, and ease — the opposite of Guru (heavy).

Think: a body that floats, a mind that moves freely.

☀️ Feel Lighter This Summer — 10% OFF Class Passes! ☀️

Take a load off your shoulders — literally.
Celebrate the Summer Solstice by releasing tension and returning to lightness, ease, and flow.

✨ For a few days only, get 10% OFF
our 5-Class and 10-Class Passes at Repose Yoga!

Use code: LIGHT at checkout 🌿

Whether you’re easing back into practice or committing to more time on the mat, this is your moment to move with freedom and feel the shift in your shoulders and soul.

If you’re unsure if this fits your current rhythm, just reach out — I’m always happy to help.

With warmth and in practice,
Suzanne
Repose Yoga

Follow your bliss! Dublin Katonah yoga community is growing! We looked at the bigger picture the whole person and the un...
08/06/2025

Follow your bliss! Dublin Katonah yoga community is growing! We looked at the bigger picture the whole person and the universe inside and out! Massive thx you to you all and especially

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Ashgrove Ind Est
Dun Laoghaire
A96HP90

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