Repose Yoga

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Repose Yoga

My Yoga Body is now called Repose Yoga Studio. We are still located in Dun Laoghaire for in studio. Offering Online Live & On Demand.

Offering one to one privates

One to One Yoga therapy for Injuries

31/03/2026

✨ keeping you moving over Easter 🐣

Weekend at Repose ✨

Friday, April 3
9:15–10:15 — Vinyāsa with Louise
10:30–11:30 — Yoga Flow & Relax (Mixed Level) with Louise
10:30–12:30 — Yoga Flow & Relax + Sauna with Louise

Saturday, April 4
9:00–10:20 — Vinyasa Flow (80 mins) with Thaís
10:30–11:30 — Vinyāsa with Aisling

Monday, April 6
10:00–11:00 — Pop Up Flow with Eleonora

We are closed Easter Sunday 🌿

Move, breathe, soften into your weekend.
Book your space ✨

19/03/2026

SPRING DETOX 🌿
Ayurvedic Detox for Body & Mind
with Amy Charlie

Sunday, March 22nd
12:30–14:30 | €40

Spring invites a natural reset.
A soft clearing. A return to balance.

This gentle Ayurvedic cleanse is designed to support both body and mind as we move out of winter and into a lighter, more spacious season.

✨ Curated detox yoga for deep release + renewal
✨ Guided pranayama & meditation
✨ Cleansing breathwork rituals
✨ A beautifully designed 7-day Ayurvedic cleanse
✨ Daily check-in emails for support + guidance
✨ A supportive community to keep you connected

A nourishing way to realign with your natural rhythm.

EMBODIMENT — Effortless Action (Wu Wei) 🌊
with Lisa Shaw

No pressure. No “right way.”
Just moving, feeling, discovering.

Through yoga, qi gong, floor work, and simple, playful movement, you’ll explore what it means to move in a way that truly feels good.

Effortless

15/03/2026

YIN YOGA With Suzanne today has a special pop up.

Slow down and turn inward with Yin Yoga at 6.15pm today and every Sunday.

spring cleaning for the hips after the long winter months.

You can join the drop-in Yin class, or make an evening of it:

• Yin + Sauna Combo – €30
• Sauna Only – €15

The warmth of the sauna paired with deep Yin is the perfect reset for body and mind.

Come as you are, bring your tired hips, and let’s welcome spring together.

Book online or simply drop in.

Booking with repose website.

13/03/2026

Hi everyone,

We have a great weekend ahead with new pop-up classes and some fantastic teachers joining the schedule.

Saturday at 4:00pm
Pop-Up Vinyasa Flow with Luciana Mello — a beautiful class with a new teacher you won’t want to miss.

Sunday morning
We’re delighted to have Anita Coote back, covering for Louise. Anita always brings such depth and warmth to the room.

And for St. Patrick’s Day (Tuesday) we’ve added another Pop-Up Flow at 9:15am with Eleonora Pes.

It’s exciting to have so many wonderful teachers sharing their energy in the studio right now.

Weekend Schedule

Saturday
9:00 – 10:20am — Vinyasa Flow with Thaís Evol
10:30 – 11:30am — Vinyāsa with Aisling Conn
4:00 – 5:00pm — Pop-Up Vinyasa Flow with Luciana Mello

Sunday
9:15 – 10:20am — Vinyāsa with Anita Coote
10:30 – 11:30am — Vinyāsa with Anita Coote
6:15 – 7:15pm — Yin: The Deep Surrender with Louise Tracey
6:15 – 8:15pm — Yoga + Sauna + Plunge with Louise Tracey

Hope to see you on the mat this weekend.

Warmly,
Suzanne

12/03/2026

Spring Detox: Ayurvedic Reset with Amy Charlie 🌿 @ Repose Yoga!

March 22 | 12:30–2:30pm | €40

Spring is the season of renewal. In Ayurveda, winter can leave behind Kapha — the dosha of earth + water — which can feel like heaviness, slow digestion, low energy, or mental fog.

Join Amy for a nourishing Spring Detox workshop using yoga, breathwork, and simple Ayurvedic practices to help clear winter stagnation and awaken fresh energy for the season ahead.

✨ Detox yoga to stimulate circulation
✨ Cleansing breathwork to ignite digestion
✨ Ayurvedic guidance for lightening Kapha
✨ Seasonal foods, spices, and daily rituals

You’ll also receive a 7-day Ayurvedic spring detox guide to support you at home.

A gentle reset for body and mind — no fasting, no extremes.

Spring invites us to rise, clear, and begin again. 🌱

18/02/2026

Spring is rising at Repose, fresh movement, new teachers, and nourishing ways to support the seasonal shift. Shake off the winter blues.

New Mondays | 10:00am
Sculpt Mat Pilates with Niamh Ann
Pilates is back. Strong, intelligent movement to build stability, strength & tone.

🥒Spring Reset: Ayurvedic Detox for Body & Mind
with Amy Charlie
Sunday 22nd March | 12:30–2:30pm | €40

A grounding, energising workshop to clear winter heaviness and step into spring feeling lighter and clearer.
Expect detox yoga, cleansing breathwork, and practical Ayurvedic tools — without fasting or extremes.

👁️Embodiment: From the Concept of Wu Wei
with Lisa Shaw

11–12 April | 12–4pm
Effortless action. A route to rise.

A two-day immersive exploration of natural movement, expression, and embodied awareness through Yoga, Qi Gong, floor work, and somatic play.

Day 1 (Sat): €65 | Day 2 (Sun): €65 | Both days: €115

Open to all levels.

30/01/2026

January gave us dark rainy days, get that inner glow back with us this weekend. Brighter days are coming.

With so many bugs and flues going around, I hope you’re keeping well and taking care as we move into the next month.

The light is slowly returning to the evenings, offering a chance not to start over, but to gently reset.

Small tiny steps matter to re-establishing rhythm, moving the body.

Studio note: Our Yoga Teacher Training has officially begun, and will run on some weekends over the next six months.

Loads of greats classes on this weekend see stories!

21/01/2026

✨ January Repose Giveaway ✨

We’re gifting one person a full month of unlimited yoga at Repose, plus one ‘’ Melt Ritual - Yin & Sauna - for you and your friend.

What you’ll receive:
• One month of unlimited yoga (February start)
• Full access to Vinyāsa, Yin, Restorative, Flow & Relax, and Yoga Fusion

• One Yin + Sauna session for you and a friend to enjoy at any point during the month

Practise as often as you like, choosing what supports your body and nervous system day by day.

How to enter:
→ Follow Repose (this one truly matters 🤍)
→ Like this post
→ Tag a friend you’d bring to the Yin + Sauna
→ Share to your stories for an extra entry ✨

🏆 Winner announced next week
🗓 Your month begins in February

Let February begin with steadiness, care, and strength that grows quietly — on and off the mat. 💫

20/01/2026

Only a few sleeps we are excited and nervous to meet the new group!

One more spot left if your feeling thr call! over 40 years of combined experience, lead teachers Suzanne and Joanne will guide you on a journey of self-study, ritual, refinement, and discovery. Alongside them, a team of exceptional guest teachers will share their unique expertise, enriching your training with depth and perspective.

The Deep Well is more than a teacher training. It’s a space for personal transformation, offering you:

Lifelong tools to support your wellbeing
A community that uplifts and inspires
The confidence to share your passion as a yoga teacher.

Get in touch for last spot!

17/01/2026

❤️ HEART IS FULL ❤️

Yoga class at Repose that reminded me why curiosity is everything as a yoga teacher, in the body, in the breath, in the way we keep showing up to learn ourselves.

Then lunch with the Repose team…life stories that break your heart, real life conversations, laughter, reflections, shared love for what we’re building and so much more. My heart is so full.

I feel incredibly lucky, to have this studio, this team, and this beautiful community that keeps choosing to practice, grow and evolve together.

More full-heart days like this ✨

10/12/2025

🌿 Holiday movement! Some classes over the holidays already booked!

Repose will be closed on the following dates:
December 24th, 25th, 26th & 31st (New Year’s Eve) plus we have added a few extra classes over the holidays!

✨ Holiday Class Schedule

Saturday, December 20

09:15 AM – Vinyasa (Aisling Conn)

10:30 AM – Vinyasa (Thaís Evol)

12:00 PM – Yin: The Deep Surrender – 45 mins (Thaís Evol)

12:00 PM – Yoga + Sauna + Herbal Tea (Thaís Evol)

Sunday, December 21

10:00 AM – Vinyasa (Louise Tracey)

Monday, December 22

6:15 PM – Vinyasa (Thaís Evol)

7:30 PM – Yoga Flow Relax (Thaís Evol)

Tuesday, December 23

10:00 AM – Vinyasa (Thaís Evol)

6:15 PM – Vinyasa (Aimee O’Brien)

Saturday, December 27

09:15 AM – Vinyasa (Thaís Evol)

10:30 AM – Vinyasa (Thaís Evol)

Sunday, December 28

09:15 AM – Vinyasa (Louise Tracey)

10:30 AM – Vinyasa (Louise Tracey)

4:00 PM – Yin: The Deep Surrender – 45 mins (Louise Tracey)

4:00 PM – Yoga + Sauna + Herbal Tea (Louise Tracey)

Monday, December 29

10:00 AM – Twisty Flow (Louise Tracey)

7:30 PM – Yoga Flow Relax (Thaís Evol)

Tuesday, December 30

10:00 AM – Vinyasa (Aisling Conn)

6:15 PM – Vinyasa (Aimee O’Brien)

Thursday, January 1

10:00 AM – 75-Minute New Year’s Day Flow (Louise Tracey)

09/12/2025

✨ Repose YTT Graduate ✨

Doing my teacher training at Repose was one of the best decisions I’ve ever made. It didn’t just give me the skills to teach yoga — it gave me the courage to step into it. The environment was so supportive, grounded, and genuinely enjoyable.

If you’ve been feeling the pull to deepen your practice or step into teaching, there are still a few spaces left for the next Hearts of Courage YTT starting in January.

You can begin your application through the YTT page on our website (link in bio). Once you apply, we’ll send you a welcome pack to help get you ready to start your journey.

Full list of dates is also available on the YTT page.

If your heart is nudging you… this might be your sign. 🤍

See www.repose.ie or private message us now!

Address

Ashgrove Ind Est
Dun Laoghaire
A96HP90

Telephone

+35312360538

Website

http://www.repose.ie/

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