Roebuck Pharmacy

Roebuck Pharmacy Established in 1953 by Tom Finnegan, Roebuck pharmacy is a family run pharmacy in Goatstown. Call us on (01) 298 1295

Heart Failure.
28/06/2024

Heart Failure.

Types of pain.
25/06/2024

Types of pain.

# # # Understanding High Blood Pressure High blood pressure, or hypertension, is when the force of blood against your a...
20/06/2024

# # # Understanding High Blood Pressure High blood pressure, or hypertension, is when the force of blood against your artery walls is too high. It can lead to serious health problems like heart disease and stroke.

# # # Key Points -
**Silent Threat**: Often has no symptoms.
**Risk Factors**: Age, family history, obesity, lack of exercise, poor diet, smoking, and excessive alcohol.

# # # Simple Tips to Manage and Prevent High Blood Pressure
1. **Eat Healthy**: Include fruits, vegetables, and whole grains in your diet. Reduce salt intake.
2. **Exercise Regularly**: Aim for at least 30 minutes of moderate exercise, like walking, most days of the week.
3. **Maintain Healthy Weight**: Losing even a little weight can help lower blood pressure.
4. **Limit Alcohol**: Drink in moderation—up to one drink a day for women and two for men.
5. **Quit Smoking**: Smoking increases blood pressure and harms your heart.
6. **Manage Stress**: Try deep breathing, meditation, or yoga to reduce stress.
7. **Monitor Your Blood Pressure**: Regular checks can help keep track of your blood pressure.
8. **Follow Doctor’s Advice**: Take any prescribed medications as directed. By following these tips, you can help keep your blood pressure in check and stay healthy.

Address

7 Farmhill Road, Goatstown
Dublin
14

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 1pm
2pm - 6pm
Wednesday 9am - 1pm
2pm - 6pm
Thursday 9am - 1pm
2pm - 6pm
Friday 9am - 1pm
2pm - 6pm
Saturday 9am - 1pm
1:30pm - 5:30pm

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