Iron Power -Aga Gajor

21/03/2020

”Wherever we direct our attention, we spend creative energy. We can save creative energy if we divide attention, if we do not become identified with things, people, and ideas.
When we become identified with things, people, and ideas, we then forget our Self and lose creative energy in the most pitiful way.
It‘s essential to know that we need to save creative energy in order to awaken the consciousness, and that the creative energy is the living potential, it’s is the vehicle of the consciousness, it’s the instrument in order to awaken the consciousness”.

— Samael Aun Weo

15/05/2018

While ago...good not only for butty🙂

03/01/2018

Looks easy...but it's not. Good option to work on stability.

03/01/2018

Training can be fun😁

18/08/2017

Person I am really proud of 😊 , ,

19/07/2017

Last week was full of check ups for 1RMAXes: d.lift, bench press and back squat. So proud of myself. Can not believe it 1RMAX squat 90kg !!! Extremely happy but this is all me my hard work, patience, slow progress and listening to my body. 🤗

11/07/2017

Despite all obstacles recently 1RMAX 115kg deadlift 💪🙆‍♀️ can't believe it... Iron Power -Aga Gajor I've surprised myself.Today is a day of good news😃 sooo happy. I bet there's something to improve but I think it's pretty good rep 😏... Loove this program Maciej Bielski.

02/06/2017

Some squats...67,5kg 85% 1 RMAX 3x3 #

29/04/2017

What's the point to work hard to get beach body for holidays if you come back with alien body??? How is it possible that we push ourselves so hard before holidays to let absolutely everything go a week later? How is it possible that people go back home with extra pounds and looking more tired than ever? Who said you cannot eat right and enjoy it? Who said you cannot work out on holidays and enjoy it? Who said your holiday has to be one big hangover? You wanna move a little bit? I'll show you how...max 30min of work including warm up and cool down. Tadaaah

16/04/2017

Happy Easter everyone ;) Be Happy, Healthy and Wealthy. Wesolego Alleluja!!!

12/04/2017

Warming up before hell 🐃

12/04/2017

Great Group PT session at Slender Health Gym guys 2day. Well done& good job everyone! What a spirit and determination! Enjoyed that

11/04/2017

Extremely happy finally I did my first wide grip pull up on Olympic rings. For some ppl might be natural exercise easy to do. Slow progress, it was always my goal :P

07/04/2017

Worth reading guys... Maciej Bielski, coach I've opportunity to learn from. They say bald people are wise people ;) And he is. Now you know where my new ideas come from :)

Resistance bands and kettlebell training by Maciej Bielski, RKC Poland, Head Coach CrossFit Trojmiasto.

03/04/2017

Teachers and students during lunch time yoga. As you can see that's great opportunity to chill out, relax and sometimes snooze between lectures and work 😎🤗🐑