The Organic Superfood Company

23/01/2026

Food cravings are not random — and they are rarely caused by a single nutrient deficiency.

Cravings are influenced by a complex interaction between nutrient status, blood-sugar regulation, hormones, stress, sleep, gut–brain signalling and learned reward pathways in the brain.

Chocolate, sugar, salty foods, red meat or fried foods may reflect increased energy demands, hormonal shifts, stress load, sleep deprivation, blood-glucose fluctuations or changes in training and lifestyle — not just what’s missing on a lab test.

Understanding cravings through a physiological lens allows for more effective, sustainable nutrition choices rather than restriction or guilt.

Cravings are signals. Context is everything.

What’s been your biggest craving lately? Save this for the next time a craving hits.

23/01/2026

Sexual health is strongly influenced by vascular function.
Adequate blood flow, nitric oxide availability and healthy endothelial response are essential for arousal and performance in both men and women.

Beetroot is naturally rich in dietary nitrates, which the body converts to nitric oxide — a key signalling molecule involved in blood vessel relaxation and circulation. Human studies show beetroot juice can increase nitric oxide levels and improve blood flow efficiency within 30–90 minutes of consumption.

In addition to nitrates, beetroot provides folate and antioxidant compounds such as betalains, which help reduce oxidative stress — a known contributor to impaired sexual and reproductive function.

This makes beetroot a food-based, evidence-supported option for supporting vascular health, stamina and overall sexual wellbeing. Liquid forms allow faster nitrate absorption.

22/01/2026

What a review! Keith Barry has been a long time customer of ours and we are delighted he rates the shots so much so that he gave us a shout out!

21/01/2026

Broccoli sprouts and their vibrant juice aren’t just greens — they’re a powerhouse of Sulforaphane, one of the most researched plant 🌱 compounds in nutrition science. With over 3,000 peer-reviewed studies exploring sulforaphane’s health effects — from cellular detox pathways and antioxidant defence to anti-inflammatory and chemoprotective mechanisms — Broccoli Sprout juice delivers concentrated nutrients with every sip . Whether you’re supporting detoxification, resilience to pollution, or systemic health at a molecular level, our small shots that have a massive health impact. Pure, Organic and grown in Ireland, give your body the best of the best. ❌ NEVER heated, ❌ NEVER diluted, ❌ NEVER frozen.

20/01/2026

Hair growth is a nutrient-dependent biological process.
Hair follicles are among the most metabolically active tissues in the body and rely on a consistent supply of iron, zinc, B vitamins, amino acids and antioxidants to function normally.

Wheatgrass is a concentrated source of these nutrients, which are involved in:
• Oxygen delivery to hair follicles
• Keratin and protein synthesis
• Cell division within the hair growth cycle
• Protection against oxidative stress in the scalp

Because hair grows in cycles, changes are gradual. Nutritional support is most noticeable over weeks to months, particularly where deficiencies or increased demands exist.

Our wheatgrass health shots provide these nutrients in a small, concentrated format, designed for daily use when appetite, digestion or vegetable intake is limited.

Supports hair health as part of a balanced diet and healthy lifestyle. Comment “HAIR” for a discount code.

19/01/2026

Benzene is a common airborne pollutant ☠️ found in traffic fumes 🚘 , cigarette smoke 🚬 and industrial emissions 💨
The body processes benzene through liver detoxification pathways, particularly Phase II enzymes, which convert it into compounds that can be safely excreted.

Sulforaphane, a bioactive compound found in Broccoli Sprouts, has been shown in human studies to activate NRF2 — a key regulator of these detoxification enzymes.
By supporting this pathway 🛡️ , Sulforaphane helps the body’s natural ability to process and eliminate pollutants like benzene.

Our pure, organic Broccoli Sprout shots are supportive nutrition at its finest. STUDIES IN CAPTION 👇🏼

18/01/2026

17/01/2026

Rosacea is more than visible redness.
It’s a chronic inflammatory condition involving vascular reactivity, oxidative stress, skin barrier dysfunction and immune imbalance 😞

Nutrition plays a supportive role 🫂
Compounds like Sulforaphane (from Broccoli Sprouts) activate antioxidant pathways (NRF2) involved in regulating inflammation and cellular stress — mechanisms relevant to rosacea-prone skin 🛡️

15/01/2026

Many people live with mould in their homes without realising the impact it can have on health. 🤯

Even small patches in damp corners can irritate your lungs, skin, or immune system — and over time, prolonged exposure can create more serious issues.

The good news? Most mould problems are preventable and fixable. Simple steps like ✅ controlling moisture, ✅ ventilating rooms, and ✅ cleaning early can make a big difference.

💡 Your home environment affects your wellbeing more than you think. Take action before it becomes a bigger problem.

IndoorAirQuality EnvironmentalHealth

14/01/2026

Beetroot gets labelled a “natural artery cleaner” — but the real science is more interesting (and more honest).

It supports blood flow, nitric oxide and vessel function — not plaque removal.

Nutrition works best when expectations are realistic. Adding a simple shot of our Organic Broccoli Sprout & Beetroot shot into your diet is easy, convenient and takes 2 seconds to knock back! Comment BEET for a discount code - we are sound like that 😜

Save & share if you’re tired of wellness myths 🧠🩸

13/01/2026