 
                                                                                                    27/09/2025
                                            An interesting quick read touching on the benefits of greater mobility. With all the press strength has been getting lately it's easy to forget how important mobility is - for many reasons (and it's not just touching your toes!). Two great ways to mobilise? Yoga & Pilates! 
                                        
Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  