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Health Management, Dublin (2025)

15/08/2025

Everybody was smiling after the 'Healthy Eating on a Budget' workshop that Ruth delivered as part of the “Next Steps” programme in collaboration with Youth Work Ireland Laois Youth Work Ireland Laois and Sport Ireland’s Sport 4 Empowerment initiative co-ordinated locally by ESF+ Social Innovation in Sport Officer, Róisín Lawlor from Laois Sports Partnership.
It was fantastic to see the teenagers engaging with practical tips on meal planning, smart shopping, and making healthier food choices without breaking the bank. Empowering them with real-life skills they can use every day is what it's all about!

14/08/2025

How Does GLP-1 Work Its Magic for Sugar & Weight, So It Does? ✨🇮🇪
Right then, you're back for more, sound as a pound! Last time we had a gander at what GLP-1 is – that little natural hormone in your gut. Now, let's talk turkey: how does it actually work its magic, especially when it comes to sorting out your blood sugar and helping with weight? It's proper clever, so it is!
GLP-1 has a few fantastic tricks up its sleeve, like a magician at a culchie wedding:
Insulin Booster: When your blood sugar starts rising like the price of a pint, GLP-1 gives your pancreas a nudge. It says, "Go on, lad, get some insulin out there!" Insulin then helps bring that sugar down. Simple as that!
Sugar Slow-Down: It also tells your liver to calm down a bit with making too much sugar. Less sugar from the liver means your blood sugar stays steadier – no mad spikes after your dinner.
Feeling Full, Right: This is where it gets interesting for the weight side of things. GLP-1 slows down how quickly your stomach empties. So, you feel fuller for longer, which means you're not rummaging in the biscuit tin an hour later. No more feeling as hungry as a tinker's dog!
Brainy Bits: Believe it or not, it even has a chat with your brain, telling it to knock off the constant thoughts about food. It helps to reduce your appetite, so you're not craving every chipper you pass.

14/08/2025

A Breakthrough in GLP‑1 Innovation: Moving Beyond Injections
GLP‑1 treatments have transformed the way we think about weight management and metabolic health. Traditionally, these medications have only been available as injections — a method that works, but also comes with pain, complexity, cost, and inconvenience.
But now, things are changing.
Our research team has been working to unlock a new way to deliver GLP‑1 — one that doesn’t involve needles, complicated routines, or cold storage.
Introducing an Oral GLP‑1 Approach
By combining advanced encapsulation technology with carefully selected complementary ingredients, we’ve developed a way to make GLP‑1 compounds stable and effective in oral form. This innovation means that instead of painful injections, users can take GLP‑1 in a way that’s simple, discreet, and much easier to fit into daily life.
Why this matters
No needles, no fear: A completely non‑invasive approach for those who are needle‑averse.
Convenience at its best: No refrigeration, no special handling — just take it as part of your daily routine.
Support from within: Designed not just to suppress appetite, but also to promote a healthier, more balanced metabolism over time.
The science behind it
This breakthrough uses precision micro‑encapsulation to protect the active GLP‑1 compounds through the digestive system, ensuring they reach the areas where they can be most effective. It’s a leap forward in making this proven therapy accessible to more people, without the burdens of injections.
Looking ahead
We believe this is only the beginning. With oral GLP‑1 delivery, weight management can become more approachable, sustainable, and aligned with real‑world lifestyles. It’s a change that could reshape how we support people on their journey to better health.

14/08/2025

7 Tips to Lose Weight Naturally and Quickly
Nowadays there are a lot of popular ways to lose weight. Some people prefer being on a diet; others do exercises every single day. Are there any other natural ways to deal with this problem? We’ve found some easy and useful ideas that will help you lose weight naturally.
TIMESTAMPS
Drink lemon water
Take apple cider vinegar
Drink green tea instead of a regular one
Exercise
Stick to a healthy diet
Drink more water
Get proper sleep
SUMMARY
- According to the nutritionists, lemon water is also one of the best recipes to lose weight. The thing is, lemons improve the work of gastroenteric tract and restore our mineral turnover.
- Apple cider vinegar contains essential elements that can have a beneficial effect on your nervous and digestive systems. They also stimulate metabolic processes and suppress appetite.
- Green tea has been used for centuries to facilitate and improve digestion as well as to stabilize blood sugar. It protects you against numerous diseases including cancer and diabetes.
- Exercise will lessen your stress level, raise your energy and make you stronger and tougher. Just set a particular regime and work out at least 15 minutes every day.
- Eat more fresh fruit and vegetables: they will help your body burn more calories and feel full longer. The most important thing is a balance: you can eat a piece of cake in the afternoon as long as you eat something healthier for dinner, for example, skinless chicken breasts, which are high in protein and low in fat.
- Drinking water is the ultimate recipe for good skin and maintaining the balance of body fluids. It is also one of the greatest weight loss strategies. Recent studies show that drinking plenty of water through the day helps you lose weight very fast.
- You won't believe it, but it's true – sleeping can help you lose weight. In fact, poor sleep is one of the key factors of weight gain. It also highly increases your appetite, making you crave for “midnight snacks.”

14/08/2025

What in the Name of Jaysus is GLP-1, Anyway? 🤔🇮🇪
Alright, lads and lassies! You might have heard a bit of a buzz lately about something called GLP-1. Sounds a bit fancy, doesn't it? But what in the name of Jaysus is it, anyway?
Well, let's break it down without all the scientific jargon that would give you the headache. GLP-1, or Glucagon-Like Peptide-1 if you're feeling posh, isn't some new-fangled invention from abroad. No, it's actually a completely natural hormone, right there in your own gut! Think of it as one of your body's unsung heroes, beavering away behind the scenes.
This little fella plays a massive role in how your body handles sugar, how hungry you feel, and even your weight. It's like the quiet manager, making sure everything runs smoothly when it comes to your energy levels. If your body was a pub, GLP-1 would be the bouncer making sure there's no ruckus with your blood sugar!
Intrigued? Good on ya! Stick with us, and next time, we'll get into the nitty-gritty of how this mighty hormone actually works its magic. Don't be a stranger!

14/08/2025

Cabbage Fat-Burning Soup is a popular soup often promoted for its potential weight loss benefits. While it may not be a magic bullet for fat burning, it's a nutritious and low-calorie soup that can be a part of a healthy diet.
Here's a basic recipe for Cabbage Fat-Burning Soup:
Ingredients:
1 large onion, chopped
2 large carrots, sliced
3 celery stalks, chopped
2 bell peppers (any color), chopped
1 medium head of cabbage, chopped
1 can (14.5 oz) diced tomatoes
6 cups vegetable broth
1-2 cloves garlic, minced
Salt and pepper to taste
Instructions:
Sauté vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and bell peppers and cook until softened, about 5-7 minutes.
Add cabbage and tomatoes: Add chopped cabbage, diced tomatoes, and garlic to the pot. Stir to combine.
Simmer: Pour vegetable broth into the pot. Bring to a simmer, then reduce heat and cook for 20-30 minutes, or until vegetables are tender.
Season and serve: Season with salt and pepper to taste. Serve hot.
Tips and Variations:
Add protein: You can add protein to the soup by including cooked chicken, beans, or lentils.
Spice it up: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
Make it creamy: Stir in a cup of non-dairy milk or a spoonful of plain Greek yogurt towards the end of cooking for a creamier texture.
Slow cooker: For a hands-off approach, you can cook the soup in a slow cooker on low for 6-8 hours.
Disclaimer: While Cabbage Fat-Burning Soup can be a part of a healthy diet, it's important to remember that there is no single food that can magically burn fat. Weight loss requires a combination of healthy eating, regular exercise, and a balanced lifestyle

14/08/2025

Why Traditional Injectable GLP‑1 Treatments Aren’t for Everyone
In recent years, GLP‑1 medications (like Ozempic or Saxenda) have gained huge attention for their ability to help reduce appetite, regulate blood sugar, and support weight management. But one important detail often gets overlooked: the traditional injectable form isn’t simple, and it’s not without its downsides.
1. Complex to use and mentally challenging
Injectable GLP‑1 treatments require proper technique — choosing the right injection site, rotating areas, and following a strict routine. For many people, especially those with a fear of needles, this becomes a real mental hurdle every time.
2. Local discomfort and inflammation
It’s common to experience redness, swelling, or even hard lumps at the injection site. Over time, repeated injections can cause tissue irritation, which can be uncomfortable and discouraging.
3. Side effects and hidden risks
Gastrointestinal issues such as nausea, vomiting, bloating, and diarrhoea are among the most common side effects. In some cases, more serious complications may occur, including pancreatitis, gallbladder problems, or hypoglycaemia — particularly when combined with other diabetes medications.
4. High costs and long‑term dependency
These medications are prescription‑only and can be very expensive, with most people paying out‑of‑pocket. What’s more, stopping the injections often leads to increased appetite and weight regain, creating a cycle of dependency that’s hard to break.
5. Impact on daily life
Injections need to be stored properly (often kept cool), carried with you when travelling, and taken on a strict schedule. This can disrupt the flexibility and convenience of everyday life.
GLP‑1 injections have changed the landscape of weight management, but they come with pain, complexity, cost, and health risks that make them unsuitable for many people. This is why there’s growing interest in alternative, non‑injectable options that could make achieving health goals easier, safer, and more sustainable.

14/08/2025

This is our laboratory of excellence in medical science and technology
We have highly qualified staff (scientists and researchers) with advanced training and extensive research experience. Technical staff: mastery of various laboratory techniques and equipment. Administrative and support staff: to ensure the smooth running of daily laboratory activities.
State-of-the-art equipment and technology: State-of-art instruments such as microscopes, centrifugees, PCR equipment, flow cytometers, etc. Computer Infrastructure: Efficient computer resources for data storage, processing and analysis.
High standards of safety and hygiene: Biosecurity: including biosecurity cabinets, aseptic operating areas, and appropriate waste management procedures.
Chemical Safety: Safety measures for the storage and handling of chemicals. Staff safety: personal protective equipment, regular safety training and first aid.

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