Cara Wellness

12/04/2026

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There are just 3 places left on our "Beltane - Breathe, Balance & Become" retreat on Sat 2nd May at 10am in SUI Clondalkin. Myself and Linda from The Healing Lair are so looking forward to connecting wiThe Healing Lairnour the turning of the wheel and mark this celtic fire festival together 🔥

Message me for queries/ booking ✨️

Karen xx

As the wheel turns and the ancient Celtic festival of Beltane calls in light, warmth, and new beginnings, you’re warmly invited to step into a space to breathe, balance and become. This gentle, soul-nourishing retreat is an invitation to slow down, reconnect, and realign with yourself in a season bursting with life and possibility. Through moments of calm, connection and creativity, you’ll be supported in softening the noise of everyday life and tuning back into your own natural rhythm.

Beltane has long been a time of transformation, a threshold between what has been and what is ready to bloom. This gathering is designed to honour that energy, offering you the chance to release, restore, and step forward feeling grounded, inspired, and renewed. Whether you come seeking stillness, clarity, or a spark of something new, this experience holds space for you to simply arrive as you are… and gently become 🌿✨

I am so grateful to collaborate on this offering with my cherished friend and Soul Sister Linda Hennebry of The Healing Lair Linda hails from South Tipperary and is a Reiki Master, IET Practitioner and Kitchen Witch. A lover of the green world, observer of the Celtic wheel and honourer of the old ways ✨️🧙‍♀️🍃🌱

Let the magic begin ✨️

10/04/2026

Something very close to my broken heart 💔 Today is 65 Roses day to raise vital funds for I'm away today or I'd be helping out selling the purple roses/pins. If you see anyone selling them, please buy one. You can text "Fight CF" to 50300 to donate €4 or go to their website to donate what you can in memory of my daughter Cara who would have been 23 next week 💔💜 Also in memory of all the CF Warriors we have lost too soon and those still fighting every day. Thank you so much. Please share this post to your feeds/stories 👐

"Though she was but little she was fierce" 💜


💜

10/04/2026

Happy Friday. I hope you get some time to yourself in the coming days 👐. I wanted to share this post from The Witch Of The Willows Some wise, no nonsense words. Do you need to read this today? I know I did ✨️

Have a peaceful weekend. Take care of you 🌸✨️Karen xx

06/04/2026

Hey there. I hope you all had a peaceful/fun/wholesome day yesterday.

I'm back as promised with your three Earth Magic cards & messages.

Card 1. Left - Meadow - Vulnerability.

This message is a reminder to be true to your real feelings and to be your absolute authentic self. It takes more of our energy to pretend than it does to be real. Do you find that you put pressure on yourself to always have (or at least appear to have) all the answers? Are you someone who always says you're fine/grand or great when you are anything but? This card asks you to just be you. To say if you're not OK. To not work so hard to hide it if you're struggling. To ask for help, support or advice if you feel lost or stuck. To seek out company it you feel lonely. Showing our vulnerability to those we trust is a sign of strength not weakness. Sometimes we may be bright and blooming, and that's great. We deserve love and kindness too though even when things are dark and we are a little fragile xx

Card 2. Middle - River - Movement.

This card feels like a strong nudge that change is very much needed in an aspect of your life right now. If things have been feeling stuck or stagnant, movement is coming. If plans haven't happened as we had hoped, trust that delays, obstacles or diversions are for good reason, but that we will get moving again soon. Are you thinking or talking about something a lot, but not actually doing anything about it? Get moving. Are you in a bad situation that you know is not serving you or is bringing you down? Whether it's a job, relationship, friendship, behaviour, belief or habit....Time to move on before it's too late. Instead of resisting or fighting against change, can you embrace it and go will the flow? This is also a strong nudge to move your body. Whether it's to walk, exercise or dance. Stagnant energy gets trapped in our joints and needs to be released xx

Card 3. Right. Crystals - Focus.

Such a gorgeous image. An Amethyst (birthstone of February) crystal cave and a wonderful crystal to help you connect with spirit. This card is giving you a crystal clear message that it's time to stop the messing and get your act together. No more excuses or distractions. Your energy needs to be used only for what you want. You need to set a clear intention and then do whatever you need to, to help bring it about. We are in the fire horse year where action and passionate are encouraged and rewarded. Get clear on what you want, face in that direction and do not allow yourself to be swayed off course by doubts, naysayers or a lack of confidence. Energy follows intent. Work with crystals to help channel your energy and focus in the right way. They also have many other benefits including protection, grounding, healing and amplifying. Choose crystals you are drawn to ans use them in meditation. Believe in miracles and answered prayers xx

Well now...that's us all told! I hope your card brought you something you needed to hear. Let me know.

Have a peaceful evening xx Karen

*Check out my stories for close ups

06/04/2026

💎Mookite bracelet 💞

💎Mookite is a beautiful stone that can help with anxious thoughts and emotions. Mookite Is a grounding Stone that can help ground your heart and mind .

💎€10.

05/04/2026

Grand Rising. I hope you had peaceful dreams. Happy Sunday & Easter blessings to those who celebrate it 🐣

I've chosen three cards this morning from the Earth Magic deck by Steven Farmer. Love this deck 💖

Take a moment to just pause, take a few conscious deep breaths and allow everything to slow and just be. Go within and ask for a guidance today. What words, image or message might benefit you now. Then look at the image and choose the card that calls to you most. Comment below. Tell your friends.

I'll be back to reveal your card and message tomorrow. Have a peaceful day. Karen xx

PS There are just a couple of places remaining on myself & The Healing Lair Beltane Retreat on Sat 2nd May from 10am to 2pm.in SUI Clondalkin. Message me for booking/queries 🌸

02/04/2026

As the wheel turns and the ancient Celtic festival of Beltane calls in light, warmth, and new beginnings, you’re warmly invited to step into a space to breathe, balance and become. This gentle, soul-nourishing retreat is an invitation to slow down, reconnect, and realign with yourself in a season bursting with life and possibility. Through moments of calm, connection and creativity, you’ll be supported in softening the noise of everyday life and tuning back into your own natural rhythm.

Beltane has long been a time of transformation, a threshold between what has been and what is ready to bloom. This gathering is designed to honour that energy, offering you the chance to release, restore, and step forward feeling grounded, inspired, and renewed. Whether you come seeking stillness, clarity, or a spark of something new, this experience holds space for you to simply arrive as you are… and gently become 🌿✨

I am so grateful to collaborate on this offering with my cherished friend and Soul Sister Linda Hennebry of The Healing Lair Linda hails from South Tipperary and is a Reiki Master, IET Practitioner and Kitchen Witch. A lover of the green world, observer of the Celtic wheel and honourer of the old ways ✨️🧙‍♀️🍃🌱

Let the magic begin ✨️

30/03/2026

Mellow Mondays online meditation takes place at 8pm tonight on Zoom.

Join us for calm, cards and connection.

No more Monday blues, just Monday snooze lol 😴

Message me if you'd like to join us from your bed/armchair/pjs!

Investment €11 payable upon booking.

See you later 💜

Karen xx

28/03/2026

And she's back 🖤🤍 Stunning 👌
M&L Gentle Gemstones

Black Onyx paired with frosted Opalite ❤️

Black Onyx is a protection and grounding stone ❤️
Frosted Opalite is a man made stone that is used for emotional calm ❤️

28/03/2026

Grand Rising. I hope you had peaceful dreams.

I had to postpone Mellow Mondays online meditation a couple of weeks back as it was slap bang between Mother's Day and St. Patrick's Day (my bad!). It didn't suit most of you so I've moved it to this coming Monday 30th March at 8pm on Zoom. A number of places are already booked but if you'd like to join us for an hour of absolute YOU time, message me to book in. I'll share below some of the original post information.

Would you like to start your week off in a much more relaxing and positive way? Forget Manic Monday, you deserve Mellow Monday 💖

Think pjs, a blanket, soft lighting, grounding, a gentle meditation and a card for guidance. All from the comfort of your own bed or armchair. One hour to set you up for the week ahead by taking you by the hand and gently leading you back to yourself.

Change how you feel about Monday.

Mellow Mondays take place on Zoom and investment is €11.

Feel free to T A G or S H A R E with anyone who might need some mellow in their Monday 🌸

Have a peaceful day today 🌸

27/03/2026

Hey there. We made it. My second favourite F word 👐

Congratulate yourself today on all the little wins this week. When you showed up, pushed through , didn't lose your sh*t or when you walked away. They may be massive wins for you. Well done. Take a moment to breathe and feel gratitude deep in your heart.

Have a feel-good Friday 🌸

Karen xx

26/03/2026

Just a little reminder that we are never alone. Our deceased loved ones, guides and ancestors still walk with us, support and surround us. When we call on them, we show up, we do the work, we release, we break the cycles etc, they literally dance with joy.

Let me know if you see it 🔥

Have a terrific Thursday.

Karen xx

The Healing Lair