Cara Wellness

Cara Wellness I offer Reiki, Angel Card Readings, Aura-Soma Colour Consultations, teach Wellness Classes and run workshops.

Formerly I Am Karen Stokes, Women's Circles, Meditation Circles, Wellness Classes/Sessions, Magnificent Seven Video Readings, One to One Readings & Reiki Sessions

Grand Rising.I hope you had peaceful dreams. Just a heads up that I have some rare daytime Reiki appointments available ...
13/11/2025

Grand Rising.

I hope you had peaceful dreams. Just a heads up that I have some rare daytime Reiki appointments available next Monday 17th November. I know some of you can't do evenings or weekends which is my only current availability so this may be an opportunity for you.

Reiki is a gentle but powerful life force energy that helps to move or dissolve anything we are carrying mentally, emotionally, physically or energetically that is not ours, that is weighing us down or that simply needs to go. It's an opportunity to take some much needed YOU time to experience clearing, comfort, deep relaxation, emotional healing, grounding, peace, rest and so much more.

One hour of Reiki is equivalent to your body as 3-4 hours sleep. Reiki helps to strip away all the 'stuff" and bring us back to wholeness. It helps us to come home to ourselves.

A Reiki session is one hour and investment is €60, based in D.10.

Message me to book a session.

Have a terrific Thursday 🙌

Karen xx

Anyone else love the YouTube background images/music? So relaxing after a busy day 🙌🧘‍♀️🌟Aaaaaand breathe 👌
12/11/2025

Anyone else love the YouTube background images/music? So relaxing after a busy day 🙌🧘‍♀️🌟

Aaaaaand breathe 👌

11:11 on the 11th of the 11th 🙌Pause, place a hand over your beautiful heart and breathe deeply in through your nose and...
11/11/2025

11:11 on the 11th of the 11th 🙌

Pause, place a hand over your beautiful heart and breathe deeply in through your nose and out through your mouth to slow everything down.

These words have come in for you today. Say them to yourself...

Today is a wonderful day
I choose to see only abundance, opportunities and blessings
The universe has my back and wants me to succeed
I am here to live a life I love and I deserve the best of everything
Helpful people show up for me
Everything is working out for my highest good
Doors open easily for me
I choose to step through them with gratitude
Today is the beginning of a new chapter in my life, where my dreams manifest into reality
What I seek is seeking me
I believe in the power of intention
I welcome miracles
I truly feel this in my heart
And so it is 🙌

Pass it on 🌟

Karen xx

Blessed 11:11 portal day to all 🙌 Such a powerful day energetically & the perfect time to focus on what you truly want ...
11/11/2025

Blessed 11:11 portal day to all 🙌 Such a powerful day energetically & the perfect time to focus on what you truly want in life & the manifestation of same. If you do nothing else today, take a moment to pause, breathe, visualise your goals coming to fruition, feel the feelings were it so, and give thanks for what's to come 🌟

See you later for Meditation Circle 🧘‍♀️🧘‍♂️Really looking forward to this one 💖

Image Credit: Vita & Zaida

Happy Sunday. Another mild, balmy, l6° November day (wtf 🥵??).Just a reminder there are a few places available for this ...
09/11/2025

Happy Sunday. Another mild, balmy, l6° November day (wtf 🥵??).

Just a reminder there are a few places available for this Tuesday's powerful 11.11 meditation circle at 7.30pm in SUI Clondalkin on the 11th of the 11th 🙌 I've re-posted the information below.

Message me for more info or to book your place 🌟🧘‍♀️🧘‍♂️

🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟

Our next meditation circle takes place on Tuesday 11th of the 11th 🌟

This just so happens to be what's known as the 11:11 portal 🌟

The 11:11 portal on November 11th is often seen as a powerful energetic gateway for spiritual alignment and transformation, making it an ideal time to hold a meditation circle. The repeating number sequence “11:11” is commonly associated with awakening, synchronicity, and heightened intuition—an invitation to tune in to higher frequencies and manifest positive intentions.

Gathering in a group amplifies this energy, as collective focus and shared intention can deepen meditation and create a stronger sense of unity and peace. Holding our meditation circle on this day allows us to align with and tap into this cosmic energy, release old patterns, and open ourselves to new beginnings with clarity, purpose, and harmony.

If you would like to join us on this powerful date for grounding, guidance and gentle meditation in a relaxing and informal setting, book your place with me now.

Investment is €15 payable upon booking with Revolut.

Our Meditation Circle takes place seated on chairs and no experience is necessary. Men & women welcome (over 16's only).

Looking forward to gathering with you in circle on such a powerful day 🌟

Thank you so much to SaintMatthew's Frc for having me the last few weeks for Wellness classes. It was lovely to share th...
08/11/2025

Thank you so much to SaintMatthew's Frc for having me the last few weeks for Wellness classes. It was lovely to share these gentle but powerful techniques with your attendees. Two lovely groups of women. Special thanks to Barbara 🙌💖

My phone was NOT playing ball tonight when I tried to take a photo of her. Now I can see why. Definitely something power...
06/11/2025

My phone was NOT playing ball tonight when I tried to take a photo of her. Now I can see why. Definitely something powerful going on here 🙌🌟

Codladh Sámh xx

Grand Rising. Did you catch a glimpse of the stunning supermoon? I did briefly early yesterday evening but I couldn't se...
06/11/2025

Grand Rising. Did you catch a glimpse of the stunning supermoon? I did briefly early yesterday evening but I couldn't see her again after that.

Our next meditation circle takes place next Tuesday 11th November at 7.30pm in SUI Clondalkin.

This just so happens to be what's known as the 11:11 portal 🌟

The 11:11 portal on November 11th is often seen as a powerful energetic gateway for spiritual alignment and transformation, making it an ideal time to hold a meditation circle. The repeating number sequence “11:11” is commonly associated with awakening, synchronicity, and heightened intuition—an invitation to tune in to higher frequencies and manifest positive intentions.

Gathering in a group amplifies this energy, as collective focus and shared intention can deepen meditation and create a stronger sense of unity and peace. Holding our meditation circle on this day allows us to align with and tap into this cosmic energy, release old patterns, and open ourselves to new beginnings with clarity, purpose, and harmony.

If you would like to join us on this powerful date for grounding, guidance and gentle meditation in a relaxing and informal setting, book your place with me now.

Investment is €15 payable upon booking with Revolut.

Our Meditation Circle takes place seated on chairs and no experience is necessary. Men & women welcome (over 16's only).

Looking forward to gathering with you in circle on such a powerful day 🌟

Image Credit: Vita & Zaida.

03/11/2025

Great News 👌💖🌟

All Soul's Day 🕯Remembering my daughter Cara today & everyday. Forever Sixteen 💜Candle lighting here for her, all my dec...
02/11/2025

All Soul's Day 🕯

Remembering my daughter Cara today & everyday. Forever Sixteen 💜

Candle lighting here for her, all my deceased loved ones, ancestors and All Souls 🕯

What a day to Radically Rest 🌟Thank you so much to each and every one of you who attended my first ever "Radical Rest Re...
01/11/2025

What a day to Radically Rest 🌟

Thank you so much to each and every one of you who attended my first ever "Radical Rest Retreat Day" in the SUI Clondalkin today. Such a gorgeous group of people, lovely connections made and off the charts energy 🙌👌 You all floated home & I hope you got what you needed from the experience. Your ancestors and loved ones were cheering you on as it's All Soul's Day. I'm already buzzing for the next retreat in Spring 2026.

I also want to thank the three wonderful therapists/practitioners who brought their fab energy, expertise and healing gifts to make the day such a success 🙌

💚 Lorna from for your beautiful Angel Healing Circle, the hands on healing, meditation and angel cards

💚 Julieann from for your powerful drumming and shamanic journey as well as the cards and crystals

💚 Aisling from for the "out of this world" sound bath and all the gorgeous instruments, gong and singing bowls

It was all so amazing to witness and experience. There was something for everyone and Radical Rest for the body, mind and spirit 🙌🌟

I hope you continue the rest this evening & tomorrow where possible.

Have a peaceful evening 🙌

Karen xx

Evening All. Hope you had a scary but safe Samhain. Sorry this is so late but I'm not home long 🎃🧙‍♀️👻🔥Here are your th...
31/10/2025

Evening All. Hope you had a scary but safe Samhain. Sorry this is so late but I'm not home long 🎃🧙‍♀️👻🔥

Here are your three Wise Witch Oracle Cards 🧙‍♀️🧹

Left - Peig - Abundance

The chalice overflows with potential. Drink from it and prosper.

Opportunities are coming your way but only you can control whether you see them, grab them and embrace them. Open your eyes, your heart and your hands to the new and know how worthy you are. You are divinely supported 🙌

Middle- Gertie Lulu - Transformation

Transformation is brewing. Embrace change and harness its magic.

Why are you praying for change but running from it? If everything stays the same, everything will be the same. The dreams you have may look slightly different when they show up, but don't close the door on them. Change is needed. Let it usher in new energy 🙌

Right - Flo - Companion

Listen to your inner voice. Your spirit guide is there to assist you.

You are not alone and someone you knew and loved or who was connected to you on this earth, walks with you now. The veil is thin tonight. Give your worries to them. Ask them to give you a sign. Don't ignore what you think you see, hear or sense. Trust your inner knowing. Don't be afraid to meet new people 🙌

I hope yours resonates. Have a peaceful night 🌟🖤🧡

Karen xx

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Dublin

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9am - 5pm

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