Cara Wellness

10/01/2026

Good Morning. I thought I'd share this lovely post (Credit: The Witch of The Willows. A reminder how powerful your focus is and that what you focus on, you get more of.

Thank you all for your prayers and candles this week. It was felt and appreciated 🕯

Can I once again ask for your prayers and candles please. A family member is seriously injured in hospital right now. Can you keep her and her heartbroken family in your intentions please!🙏

Take care of you 👐

Karen xx

07/01/2026

Good Morning. Can I please ask you to send love, light, prayers & strength this morning to someone (P) who needs them. The power of you all literally moves mountains and manifests miracles.

Thank you 🙌

06/01/2026

Blessed Nollaig na mBan to all. I'm so grateful for all the strong, wise and wonderful women in my life 🙌💝👭👭

05/01/2026

Big thanks to Lena Smallhorne, Philomena Sweeney, Mairead Ni Lochlainn, Maureen D'Arcy, Marian Hill, Annette Cunningham, Ann Kavanagh, Catherine Richardson Parminter, Caroline Ennis, Bernie Ward, Yvonne Moughan, Carolyn Mahady, Brenda O'Neill, Martina Begley, Paul O'Brien, Sandra Furlong Craig

for all of your support! Congrats for being top fans on a streak 🔥!

28/12/2025

Evening. Hope you're well.

I'm back with your three Mystic Whispers cards & messages from yesterday.

Card 1 - Left - Soon

"The seed has cracked the soil, just lift your gaze".

You are closer than you think to your dream/goal. Patience is needed but trust in the waiting process. So much is happening beneath the surface/behind the scenes, laying the foundations of what's to come. Keep your eyes open and hope alive in your heart. Don't give up. Believe 🙌

Card 2 - Middle - Stay The Course

"Your steps are the path - honor your rhythm".

You are being guided to trust and follow the whisper of your heart. It may not make sense, you may not know what the end game is, and you may feel a little unsure, but that's ok. This message reminds you to dance to the beat of your own drum. Keep heeding your own inner compass. It will not steer you wrong. It will soon become clear why 🙌

Card 3 - Right - Physical Healing
"The body is a river- let the current cleanse it".

Healing energy surrounds you now and any situation that has caused/is causing you concern. This card feels like a nudge to focus on anything in your daily life that does not feel good right now and do your best to reduce or eradicate it it. Protect your energy and care for your body. Breathe in peace and healing and breathe out stress, pain or tension 🙌

Have a lovely evening. Take care of you 🙌

Karen xx

28/12/2025

Love the idea of making one of these 🙌 I actually have one I was gifted a few years back.. I just never think to use it! I'm going to move it to where I can see it/fill it regularly 👌

Hi Everyone, I hope you all had a lovely Christmas day 🎄🎄 It's hard to believe the year is almost over . I saw this earlier today and I thought it was a really good idea . I'm going to do this to remind myself of all the good things rather than focus on the not so good ❤️

27/12/2025

Good Evening. I hope you're floating in that dreamy, chocolate/wine filled haze of "what day is it today" and that pyjamas, cosy socks and slippers is your new uniform 🙌

I've had the most nourishing soul day today and am so grateful. I've chosen three cards for you from the Mystic Whispers deck.

You know the drill. Pause, breathe, connect, ask, believe. Trust that whatever card you choose has a message to gently guide you forward. Which card whispers to you right now?

💚 Card 1 - Left
💚 Card 2 - Middle
💚 Card 3 - Right

Comment your choice and do pass this along to anyone who might need a mystic whisper.

Have a peaceful evening 💚 I'll be back tomorrow to reveal your card & message .

Karen xx 💚

26/12/2025

Hope you're having a chilled St. Stephen's Day. Cold and sunny here but oh so peaceful and quiet surrounded by nature & four legged friends 🌳🌳🌳🐈🐕🐑🐄🐴

What are you up to today?

24/12/2025

Merry Christmas Eve one & all.

I hope wherever you are, you are starting to wind down.

Wishing you all peace & plenty this Christmas. Take good care of yourself. To anyone who struggles at this time of year, I'll have a candle lighting every evening for you. I see you 🕯

Thanks for all your support in 2025 🙌

Love Karen xx 💜

14/12/2025

Good Afternoon. I hope you're having a peaceful weekend. I've been quiet on here as I had the usual pre-Christmas dose. All is well now 🙌

I'm hoping to close out 2025 with our last Meditation Circle this coming Tuesday evening at 7.30 in Clondalkin.

If you feel you would benefit from some

🎄 Grounding
🎄 Gentle Meditation
🎄 Guidance
..Or just some time out for you in a relaxing and peaceful space before the madness and merriment truly kicks in...you are welcome at our circle.

Men & Women over 16 welcome. We meditate seated on chairs but do bring a pillow and blanket if you'd prefer to lie on the floor. We finish just before 9.

Investment is €15. Message me to book.

Happy Sunday 🙌🌟