Personal Health

16/10/2025

From Rugby to Rehabilitation: Andy Dunne's journey into Physiotherapy - with Laura Dowling. 🎙️Listen to the podcast

The Laura Dowling Experience · Episode

15/10/2025

Polycystic Ovary Syndrome (PCOS) is a complex hormonal and metabolic condition affecting many women. While there’s no “cure,” lifestyle medicine is the first-line therapy for improving symptoms and long-term health.
You’re not alone, we’ll help you rebalance, recharge and feel your best.
👉 Book your consultation today.

13/10/2025

Mindful moments, gratitude & calm breathing support your heart and whole health. Movement, balanced food, sleep & stress care make the difference.

12/10/2025

It’s World Arthritis Day! Let’s break some common myths: Arthritis doesn’t only affect the elderly, and movement—when guided by experts—can actually help! At Personal Health, we’re here to support your health with evidence-based advice and care.

10/10/2025

On World Mental Health Day, remember: small steps can make a big difference for your mind and body. A walk, some gentle stretching, or a moment of deep breathing, every action counts. At Personal Health, we believe in the power of movement for mental well-being.

07/10/2025

🏃‍♀️ October is Breast Cancer Awareness Month — a reminder that movement is medicine. At Personal Health, we know that regular exercise can play a powerful role in prevention and recovery. Whether it’s a daily walk, a fitness class, or a new routine, every step counts. Book a consultation today to learn more about our 3-Month Breast Cancer Programme. 💗

22/09/2025

Every time you move, whether it’s a walk, a stretch, or a full workout, you’re building that bridge. Step by step, rep by rep, you’re moving closer to your stronger, healthier, more confident self.

💪 Start small.
🌱 Stay consistent.
🌉 Keep crossing the bridge.

👉 Keep moving 🏃‍♂️

19/09/2025

👉 Book a Get Started Health Consultation today. https://hubs.ly/Q03K5tCT0

17/09/2025

🌿 Meet Celeste 🌿

Celeste is a physiotherapist and certified yoga instructor with a passion for helping people feel their best. A recent graduate of the Royal College of Surgeons in Ireland (RCSI), she brings both strong academic knowledge and hands-on experience from clinical placements at Blackrock Clinic, Cork University Hospital, and the Rotunda Hospital—graduating with first-class honours throughout.

Blending her physiotherapy expertise with holistic movement practices, Celeste integrates yoga and Pilates (currently in training) into evidence-based rehabilitation. She has a special interest in lifestyle medicine and creating personalised exercise programmes to support long-term wellness, especially for those with chronic conditions.

✨ Join Celeste for Yoga Classes every Monday & Thursday at 6:30 pm ✨

Her approachable nature, energy, and genuine care make her a valued part of the Personal Health team. 💛

15/09/2025

Your health is not an expense, it’s the foundation of everything you do.
Start investing in you today. 💛

👉 Book your consultation https://hubs.ly/Q03JfJdT0

22/08/2025

✨ Physio-Led Yoga at Personal Health ✨
Yoga is more than stretching, it’s strength, mobility, balance, and calm for both body & mind. With expert physiotherapy guidance, every pose is safe, adaptable, and tailored to you, whether for recovery, stress relief, or simply moving better.

🗓 Mondays & Thursdays | 6:30–7:30 PM (from Sept 1)
📍 Personal Health, Rathgar Rd, Dublin 6
👥 Small groups (max 6)
💶 €100 for 4 classes

Led by Chartered Physio & Yoga Instructor Celeste de Courcy 💛

➡️ Book via https://hubs.ly/Q03DPLgN0

20/08/2025

🎯 Ready to refocus on your health and fitness goals?

For a limited time only, we’re offering 10% OFF our comprehensive Medical Fitness Test – now just €280 (regularly €315)!

This test gives you a full picture of your current fitness level and includes:
✅ VO₂ max test – assess your cardiovascular fitness
✅ Strength output testing – track muscular performance
✅ Body composition analysis – understand fat/muscle balance
✅ Flexibility screening – spot limitations or imbalances

Whether you're returning to training or starting new, this is the perfect first step.

📅 Offer valid until Sept 1 – test must be completed by year-end.

📲 Book online through https://hubs.ly/Q03Dwb400 now, email info@personalhealth.ie, or call +35314964002

Let’s get you back on track 💪