Personal Health

22/08/2025

✨ Physio-Led Yoga at Personal Health ✨
Yoga is more than stretching, it’s strength, mobility, balance, and calm for both body & mind. With expert physiotherapy guidance, every pose is safe, adaptable, and tailored to you, whether for recovery, stress relief, or simply moving better.

🗓 Mondays & Thursdays | 6:30–7:30 PM (from Sept 1)
📍 Personal Health, Rathgar Rd, Dublin 6
👥 Small groups (max 6)
💶 €100 for 4 classes

Led by Chartered Physio & Yoga Instructor Celeste de Courcy 💛

➡️ Book via https://hubs.ly/Q03DPLgN0

20/08/2025

🎯 Ready to refocus on your health and fitness goals?

For a limited time only, we’re offering 10% OFF our comprehensive Medical Fitness Test – now just €280 (regularly €315)!

This test gives you a full picture of your current fitness level and includes:
✅ VO₂ max test – assess your cardiovascular fitness
✅ Strength output testing – track muscular performance
✅ Body composition analysis – understand fat/muscle balance
✅ Flexibility screening – spot limitations or imbalances

Whether you're returning to training or starting new, this is the perfect first step.

📅 Offer valid until Sept 1 – test must be completed by year-end.

📲 Book online through https://hubs.ly/Q03Dwb400 now, email info@personalhealth.ie, or call +35314964002

Let’s get you back on track 💪

15/08/2025

Physio-Led Yoga is starting this September in Personal Health!🧘‍♀️
Build strength, improve mobility, and move with confidence - all under the guidance of a Chartered Physiotherapist. Limited spaces available - book your mat today!🌿

13/08/2025

11/08/2025

Start your Monday right with a fresh mindset and a focus on your wellbeing. A new week is a chance to reset your goals, whether you’re returning to rehab, working on your strength, or starting your individualised exercise prescription. 💪

08/08/2025

If any of the signs relate to you, this weekend’s mission is simple: pause.
✨ Sleep in
✨ Say no (gently!)
✨ Walk without a destination
✨ Breathe deeply
✨ Do one nourishing thing, just for you

You don’t need to earn rest. You need to honour it.
Wishing you a calm, healing weekend. 💛

06/08/2025

Your body deserves a checklist—so does your soul. Pause and reflect. Small moments matter for overall wellbeing.

03/08/2025

Take time for your health! Every step, stretch, or strength session brings you closer to a healthier you. Remember, movement is medicine, so let’s make it part of your weekend routine! 💪

01/08/2025

🚨 New Class Alert! 🧘‍♀️
Physio-Led Yoga | Small Group | Starts Monday 1 September

Ready to move with more ease, build strength, and ease tension — all in a safe, supportive space?

YOGA BLOCK IS 4 WEEKS - €100 per block

Our brand new yoga class (max 6 participants) is led by a Chartered Physiotherapist and designed to help you:

✅ Improve flexibility & mobility
✅ Support recovery from pain or injury
✅ Reduce stress & build strength gently

💛 Suitable for beginners, returners, or anyone wanting a mindful, clinical approach to movement.

🕒 Mondays & Thursdays at 6:30 PM (Starting 1st September)
📍 Personal Health
📩 Limited spots – Email us info@personalhealth.ie or https://hubs.ly/Q03zf_-F0 to reserve your mat!

31/07/2025

29/07/2025

The next 6-week Strong block starts Tuesday 12 August.
6 classes - €150
Book intro session for €80 if you've never done this class before: https://hubs.ly/Q03zf-4c0

27/07/2025

🌞 Sunday Affirmation
"I choose to focus on progress over perfection, knowing that consistent effort leads to lasting change."

Let this be your reminder: small steps, taken mindfully, create powerful momentum.