Donnybrook Sports Medicine

Donnybrook Sports Medicine Donnybrook Sports Medicine is a Chartered Physiotherapy Clinic, bringing you the best in Physio & Sp

Established by Nathan Cardy (BSc PGC PGC MISCP PhD) in 2017, we are passionate about bringing no-nonsense treatments to clients and patients with a range of conditions. Our passion for sports and high-performance culture extends to our treatments of many orthopaedic and pain related musculoskeletal conditions.

25/08/2021

Very excited to be involved with Dublin City Exiles Rugby League for this event and season. Congratulations to both the Women's and Men's teams for making the Finals - a huge achievement!
Roll on Saturday 🏉 👊

HIT YOUR TARGETS 🎯Are you reaching the recommended exercise time per week? 🚶‍♀️Moderate intensity activities include:✔️ ...
04/08/2021

HIT YOUR TARGETS 🎯

Are you reaching the recommended exercise time per week? 🚶‍♀️

Moderate intensity activities include:
✔️ Fast walking
✔️ Recreational swimming
✔️ Golf
✔️ Yoga

Vigorous intensity activities include:
✔️ Circuit training
✔️ Football
✔️ Rugby
✔️ Jogging

If you are struggling to manage your weekly exercise routine, we can help you to establish a rhythm and schedule. Do reach out if you have any questions.

BOOK ONLINE INSTANTLYYou'll thank yourself later - don't put off that appointment any longer 🕑 Book today using the link...
04/08/2021

BOOK ONLINE INSTANTLY

You'll thank yourself later - don't put off that appointment any longer 🕑

Book today using the link in our bio.


AT YOUR SERVICEAppointments are available for next week, through online booking. Don't put off getting an injury assessm...
03/08/2021

AT YOUR SERVICE

Appointments are available for next week, through online booking. Don't put off getting an injury assessment and individualised rehab plan.

If you're not sure what we offer - see more about treatments on our website: link in bio.

MAKING THE MOST OF DECEMBERAfter any period of reduced training, it's important to be smart about how you get back to no...
02/12/2020

MAKING THE MOST OF DECEMBER

After any period of reduced training, it's important to be smart about how you get back to normal, and prevent injuries from developing. 

Here are some principles to follow which will allow you to make the most of the first few weeks back, and set you up for even more successful progressions when we hit 2021!! If you want any further tips or information, just reach out by DM or book an appointment through the Link in Bio☝🏻

This can be a great guide for players returning to sports this week . Feel free to share 💪🏻💪🏻

Still here to support you through Ireland's second lockdown.As an essential service, physiotherapy appointments are stil...
22/10/2020

Still here to support you through Ireland's second lockdown.

As an essential service, physiotherapy appointments are still available both face-to-face and online.

All precautions with contact tracing, temperature checks, appointment distancing and PPE continue. If traveling for physio - just keep your appointment email close to hand.

ESSENTIAL SERVICE: Continuing all appointments with necessary precautions. You can book both face-to-face and online con...
21/09/2020

ESSENTIAL SERVICE: Continuing all appointments with necessary precautions. You can book both face-to-face and online consultations through Link in bio☝🏻

Screening, PPE and thorough cleaning have become the new normal - these will continue throughout each level of the National Framework for living with COVID-19.

If you have any questions - just reach out and ask!

HOCKEY MOBILITYHockey hips don’t lie! With the regular sweeping motion and deep squat position involved in hockey, hips ...
31/08/2020

HOCKEY MOBILITY
Hockey hips don’t lie!
With the regular sweeping motion and deep squat position involved in hockey, hips and back are often a sore point after matches or training 💥

Completing the right warm ups and regular active mobility for these areas are key to remaining on top of your game!

Would you like to receive an eight-point hockey mobility program - reach out through DMs - happy to share!

PREPARE > RECOVER > PLAN AHEADTraining smart can be the key to improving performance, rather than more frequent training...
31/08/2020

PREPARE > RECOVER > PLAN AHEAD
Training smart can be the key to improving performance, rather than more frequent training. If you are struggling to see benefits from your training, or you feel fatigued with your current program - consider these simple principles ☝🏻

If you are not sure how to apply this to your training - just reach out to discuss further!

EXCITING COLLABORATIONDelighted to be working as physiotherapy partner to for the coming season. Lots of fun last week ...
31/08/2020

EXCITING COLLABORATION
Delighted to be working as physiotherapy partner to for the coming season. Lots of fun last week at training. We went through some essentials of TRAINING SMART and looking after mobility / recovery to improve on pitch performance. Looking forward to further success this year!
💪🏻🏑

➡️ For some mobility training in action!

@ Dublin, Ireland

LOAD MANAGEMENTThere are lots of ways to track load and fatigue when targeting an increase in training. These simple poi...
07/08/2020

LOAD MANAGEMENT

There are lots of ways to track load and fatigue when targeting an increase in training. These simple pointers are a great place to start. If you're interested in adjusting your training or struggling to transition back to sports with niggles and injuries - just reach out and see if we can help!

DATES?With COVID-19 cases on the rise at present. Please remember to stick to simple precautions and wear a mask when ou...
07/08/2020

DATES?

With COVID-19 cases on the rise at present. Please remember to stick to simple precautions and wear a mask when out and about.

Address

Energia Park, Donnybrook
Dublin
D04EY28

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5:30pm
Friday 10am - 5pm

Telephone

+353873634412

Website

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Donnybrook Sports Medicine is a Chartered Physiotherapy Clinic, bringing you the best in Physio & Sports Rehab. Appointments by online booking / callling.