02/11/2016
NEW YOGA WORKSHOP
Strengthen & Lengthen
19th November - Studio 12 Malahide - 1.00-3.00pm - Earlybird price €25
After a sellout workshop last weekend I'm so excited to announce my next one at Studio 12.
We often underestimate the benefits of stretching and working on our flexibility, rushing straight to the activities that get your heart racing without taking the time to stretch and flex. In this workshop I will focus both on strength and flexibility and helping to share the benefits of stretching for everyone whether you are a marathon runner, morning walker or more of a yoga master 😊
The sequence will combine strength building with deep stretching poses- to dive deeper into the muscles and the layers below, working into specific areas of tightness which when released lead to openness, increased flexibility and strength.
Suitable for all levels.
Drop me a note to book your place! ###