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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm

Ballsbridge Physiotherapy Clinic

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Ballsbridge Physiotherapy Clinic

Highly skilled Chartered physiotherapists providing individualised patient care. Experts in treating

Ballsbridge Physiotherapy Clinic was first established in 1984, one of the first private physiotherapy clinics in Dublin. From the outset the aim of the clinic has been to have a patient-centred and evidence-based approach, at the core of service delivery. We have a strong commitment to continuing professional development and at all times adhere to the clinical guidance and advisories of the Irish Society of Chartered Physiotherapists, the World Confederation of Physical Therapists, and the Health Service Executive.

26/02/2026

Why does your lower back hurt when you sit too long?

Lower back pain is one of the most common complaints I see in clinic, and prolonged sitting is often the trigger. Whether you’re at a desk, driving, or on the sofa, staying seated for hours can place significant strain on your spine.

Here’s why:

- Sitting increases pressure on your spinal discs (especially if you’re slouching)
- Poor posture switches off your core & glutes, overworking your lower back
- Less movement = less blood flow = more stiffness
- Tight hip flexors from sitting pull on your pelvis and strain your back
- Weak core muscles leave your lower back doing all the work

The good news? Sitting isn’t the enemy, staying still is.

✔️ Sit with feet flat and hips slightly higher than knees
✔️ Support the natural curve of your lower back
✔️ Keep screens at eye level
✔️ Move every 30 - 45 minutes (even 1-2 minutes helps!)
✔️ Strengthen your core and glutes
✔️ Stretch your hips and hamstrings

If your pain persists, travels into your leg, or affects sleep and daily life, it’s worth getting assessed.

With better posture, regular movement, and the right exercises, most sitting-related back pain can be managed and prevented.

Save this post if you sit for work 💻

For more information, please see LINK IN BIO.

20/02/2026

Many women experience health challenges such as incontinence, prolapse, bowel problems, pelvic pain, menopause, osteoporosis, and pregnancy-related issues, yet these concerns are often overlooked.

We have years of experience in helping women’s through a range of issues, if you have something you are concerned about please contact the clinic today by calling us on (01) 660 6582 or book an appointment online. We have trained physiotherapists ready to help you here at our Dublin physiotherapy clinic.

Our Director Aileen Maguire, leads the Women’s Health Clinic. In 2002 Aileen completed a post-registration course in Women’s Health and since then has run the bowel and bladder continence service in the clinic. Pelvic girdle pain in pregnancy is a particular area of interest.

19/02/2026

Do your knees ache when you’re heading upstairs? You’re not alone, it’s a common issues we see in clinic.

When you climb stairs, your knee can take 3–6 times your body weight with every step. That’s a lot of pressure on one joint! If the muscles around your knee are weak, tight, or overworked, pain can quickly develop.

🚩 When to Get It Checked?
• Pain lasting more than 2 weeks
• Severe or worsening pain
• Swelling or bruising
• Struggling to put weight on the leg
• Pain stopping you from daily activities

Common Causes:
✔️ Ligament injuries – Often from twisting or awkward landings. Many respond well to rehab.
✔️ Tendinopathy – Overuse without enough recovery time.
✔️ Runner’s knee – Pain at the front of the knee, worse with stairs, squatting or sitting too long.
✔️ Osteoarthritis – Stiffness (especially in the morning) and pain with weight-bearing activity.

Knee pain doesn’t have to sideline you. With the right physiotherapy approach, most people recover fully and return to the activities they love, stronger and pain-free.
If stairs are becoming a struggle, don’t ignore it. Early treatment makes all the difference.

13/02/2026

Most people will benefit from a range of other treatments for their back pain, physiotherapy being high among them. It is much more usual for patients to relieve symptoms by methods other than surgery, and physiotherapy can treat you for a range of problems associated with the pain.

10/02/2026

Neck pain from phone use?
“Text Neck” is very common as we spend more time looking down at our phones and tablets. For every inch your head moves forward, the pressure on your neck increases, and your neck only has 7 vertebrae to support it.

Reduce your risk:
• Hold your phone at eye level
• Take movement breaks every 30 minutes
• Limit prolonged screen time where possible

If neck pain is affecting your day, our Chartered Physiotherapists can assess muscle imbalances and create a tailored treatment and exercise plan to get you moving comfortably again.

For more information, please see LINK IN BIO.

PainPrevention

05/02/2026

Google Review - "I really cannot stress how happy I am with the treatment I received here. I would highly recommend Leslie to anyone looking for a physio. I had previously seen a number of other people trying to resolve an issue with my back for about a year and a half and for the first time since I feel confident about getting back to training."

Back pain is one of the most common complaints we see here in Ballsbridge Physiotherapy Clinic. There are a variety of reasons why you may be suffering from back pain and therefore it is important to get a comprehensive assessment from a qualified physiotherapist. A detailed history of your symptoms will be taken and your past medical history. Furthermore your hobbies and occupation will be discussed as this may be impacting on your back.

If you are suffering from back pain, please contact the clinic today to book your assessment. We have early morning, afternoon and evening appointments to suit even the busiest of schedules. You can book online or contact us on (01) 660 6582.

03/02/2026

Pelvic organ prolapse is more common than you might think. Don't worry, help is available.

From pregnancy and childbirth to ageing, heavy lifting and chronic constipation, there are many factors that can weaken the pelvic floor.

Pelvic health physiotherapy can support recovery, improve bladder and bowel control, and help you feel confident in your body again.

For more information, please see LINK IN BIO.

📍 At Ballsbridge Physiotherapy Clinic, Aileen Maguire specialises in pelvic organ prolapse and pelvic health care.
📞 Get in touch or book online to take the first step toward recovery.

28/01/2026

Bringing a baby into the world is an incredible experience, but it also places enormous physical demands on the body. Whether you had a vaginal birth or a caesarean section, your core and pelvic floor go through significant change during pregnancy and delivery. Many new mothers feel eager to “get strong again,” yet unsure about what exercises are safe or how to start.

This is where a structured, physiotherapy-led recovery programme makes all the difference. Rebuilding strength after childbirth is absolutely possible, but it must be done gradually, intentionally, and with the right guidance.

Your body has done something incredible. Now it deserves the chance to recover fully, with care and expert guidance.

21/01/2026

After sitting in a single position for a number of hours day after day, and even year after year, our bodies may experience some undesirable changes in our physical qualities. Especially if you are not proactive in maintaining flexibility and mobility. Mobility is what allows your golf swing to move freely, generate speed and prevent injury or strain.

The main areas that tighten up while sitting at a desk for 8+ hours a day:

Hips

Lower back

Glutes

Shoulders

Personalising your mobility routine is the fastest way to achieve your goals in a safe manner. Why? No two golfers are the same; age, past injuries and current range of motion can all effect what routine you should be doing.

Clinic Director, Aileen Maguire, is a keen golfer herself, so she understands first hand the challenges and injuries golfers can face. She helps golfers stay at their best on the course.

19/01/2026

Have you ever woken up in the middle of the night with your hand feeling numb or “asleep”?

Many people experience this occasionally, and often it resolves with a shake or stretch. But if it happens regularly, it could be a sign that something in your body needs attention.

Numbness in the hands is usually caused by pressure on the nerves or restricted blood flow. At night, when we stay in one position for a long time, nerves in the arm, wrist, or neck can become compressed.

Getting assessed early is important, the sooner the underlying cause is addressed, the quicker you’ll find relief.

Book appointment online or call 01 660 6582.

13/01/2026

Whether you’ve been away due to injury, illness, pregnancy or a busy schedule, jumping straight back into old workouts can lead to pain or injury. Start with realistic goals, focus on good technique, rebuild strength gradually and listen to your body.
Physiotherapy can help guide your return, identify weak areas and keep you training safely and confidently.

For more information, please see LINK IN BIO.

📍 Ballsbridge Physiotherapy Clinic, Dublin 4.
Call 01 660 6582 or Book online ballsbridgephysio.ie.

Dublin4 D4

07/01/2026

🏌️‍♂️ Lower Back Pain & Golf

Lower back pain is very common in golfers. Repetitive swinging, limited mobility, weak core or glutes, and poor recovery can all play a role.

Watch for signs like:
• Stiffness or aching after a round
• Sharp pain during the swing
• Reduced rotation

How physio helps:
We assess how your whole body moves, not just your back. Treatment may include hands-on therapy, mobility work, strength exercises and golf-specific rehab.

📍 Dublin 4. Book online or call to book your golf physio session.

Address

26 Wellington Road
Dublin
D4

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm

Telephone

+35316606582

Website

http://www.ballsbridgephysio.ie/

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