Ballsbridge Physiotherapy Clinic

Ballsbridge Physiotherapy Clinic Highly skilled Chartered physiotherapists providing individualised patient care. Experts in treating

Ballsbridge Physiotherapy Clinic was first established in 1984, one of the first private physiotherapy clinics in Dublin. From the outset the aim of the clinic has been to have a patient-centred and evidence-based approach, at the core of service delivery. We have a strong commitment to continuing professional development and at all times adhere to the clinical guidance and advisories of the Irish Society of Chartered Physiotherapists, the World Confederation of Physical Therapists, and the Health Service Executive.

Posture tips for book lovers at the Cúirt International Festival of Literature.Long days of reading, talks & workshops =...
15/04/2026

Posture tips for book lovers at the Cúirt International Festival of Literature.

Long days of reading, talks & workshops = amazing for the mind, but not always for your neck, shoulders & back.

As physios, we see it all the time, it’s not what you’re doing, it’s how long you stay in one position.

Here’s how to stay comfortable while you soak it all in:

🔹 Bring the book up to you (not your head down)
🔹 Support your lower back (cushion/jacket)
🔹 Change position every 20–30 mins
🔹 Take quick movement breaks between chapters
🔹 Keep your bag light (and use both shoulders)

There’s no “perfect” posture, movement is key.

Try this during breaks:

🔹 Roll shoulders back
🔹 Gentle neck turns
🔹 Stand & walk for a minute

Reading should leave you inspired, not sore. For more information, please see LINK IN BIO.

Hip pain during long walks? It’s not just 'getting older', it’s your body telling you something isn’t coping with the lo...
07/04/2026

Hip pain during long walks? It’s not just 'getting older', it’s your body telling you something isn’t coping with the load.

Whether it’s glute weakness, tendon overload, or reduced endurance, pain that builds over distance is a sign your hip needs better support not less movement. The good news? With the right physiotherapy approach, you can get back to walking comfortably and confidently.

If hip pain is holding you back, don’t ignore it. We’re here to help at our Ballsbridge physiotherapy Cinic in Dublin.

For more information, please see LINK IN BIO. 📩 Reach out today on 01 660 6582 or book your assessment online.

Easter Opening Hours:The Clinic will close on Good Friday 3rd April and will reopen Tuesday 7th April.From all of us her...
02/04/2026

Easter Opening Hours:
The Clinic will close on Good Friday 3rd April and will reopen Tuesday 7th April.

From all of us here at Ballsbridge Physiotherapy Clinic, we hope you have a happy and relaxing
Easter break!

There are many types of pain, be it sudden from an accident, medium term as a result of an injury or chronic pain, meani...
02/04/2026

There are many types of pain, be it sudden from an accident, medium term as a result of an injury or chronic pain, meaning pain that lasts beyond normal heal time. This is usually considered to be 3 or 6 months.

Pain is complex and doesn’t always indicate a sign of damage. Pain is your body’s warning system, letting you know something might be wrong.

Physiotherapy can provide tangible help to people coping with pain, whether it is related to injury, illness or disease. At Ballsbridge Physiotherapy Clinic we have extensive experience in dealing with pain and rehabilitation.

Our range of treatments help relieve pain, restore movement and function and promote overall healing. We also work closely with those suffering from chronic symptoms and their medical practitioners in developing pain management plans for clients.

For more information, please see LINK IN BIO.

📩 Reach out today on 01 660 6582 or book your assessment online.

It is widely recognised that physiotherapy can have lasting benefits in the treatment of back pain whether it be a physi...
27/03/2026

It is widely recognised that physiotherapy can have lasting benefits in the treatment of back pain whether it be a physical exercise programme or manual therapy. Manual therapy uses hands on techniques such as deep tissue massage, trigger point release, joint mobilisation or manipulation.

Here at Ballsbridge Physiotherapy Clinic, our chartered physiotherapists are experts in treating back related injuries.

If you would like to book an appointment, please book online on our website or call 01 660 6582.

⛳ Pain on the inside of your elbow when gripping or lifting? It might be golfer’s elbow, and you don’t have to play golf...
24/03/2026

⛳ Pain on the inside of your elbow when gripping or lifting? It might be golfer’s elbow, and you don’t have to play golf to get it.

This common overuse injury is caused by repetitive strain on the tendons that control grip and wrist movement. It often builds up over time with sport, gym work, or even desk-based tasks.

Typical signs:

- Pain on the inside of the elbow
- Discomfort with gripping, lifting, or twisting
- Reduced grip strength
- Stiffness, especially in the morning

The key to recovery? It’s not just rest.
- Modify load (don’t stop completely)
- Build strength in the forearm, shoulder & upper body
- Address technique, mobility & contributing factors

With the right physiotherapy approach, most people make a full recovery and return to what they enjoy, stronger and more resilient. 💪

If pain is persisting or affecting your daily activities, don’t ignore it, early treatment makes all the difference.

📩 Reach out today on 01 660 6582 or book your assessment online.

Vertigo and dizziness can have a significant impact on a person’s quality of life, but they are often effectively treate...
20/03/2026

Vertigo and dizziness can have a significant impact on a person’s quality of life, but they are often effectively treated with physiotherapy.

Lesley Lowe is our Vestibular Rehabilitation Specialist at Ballsbridge clinic. She treats a wide range of conditions, including:

- BPPV
- Unilateral vestibular hypofunction
- Labyrinthitis
- Neuritis
- Ménière’s (in certain cases)
- Certain stable central lesions

We also treat several other conditions where dizziness and balance issues are key symptoms. Visit our website to learn more or to book an initial assessment for vertigo.

Returning to sport after an ACL injury isn’t about rushing back, it’s about coming back stronger, safer, and more confi...
13/03/2026

Returning to sport after an ACL injury isn’t about rushing back, it’s about coming back stronger, safer, and more confident. 🏃‍♂️

A successful return requires:
- Symmetrical strength in both legs
- Proper movement, jumping, and landing mechanics
- Neuromuscular and reaction training
- Psychological readiness to trust your knee

Rushing too soon increases re-injury risk, so follow a structured, physiotherapy-guided rehab and focus on long-term knee health. 💪

For more information, please see LINK IN BIO.

📩 If you’re unsure where you are in your rehab journey, a physiotherapy review can make all the difference. Reach out today on 01 660 6582 or book your assessment online.

Shockwave therapy is a non-invasive treatment used in physiotherapy to reduce pain and promote healing. Using high energ...
11/03/2026

Shockwave therapy is a non-invasive treatment used in physiotherapy to reduce pain and promote healing. Using high energy sound waves, it stimulates the body’s natural repair processes and helps treat stubborn musculoskeletal injuries.

Here’s how it works
- Increases blood flow to support tissue healing
- Reduces pain by disrupting pain signals
- Breaks down calcium deposits in tendons
- Stimulates collagen production for stronger tissues
- Encourages cellular repair and regeneration

Shockwave therapy is commonly used to treat:
✔️ Plantar fasciitis (heel pain)
✔️ Tennis or golfer’s elbow
✔️ Achilles tendinopathy
✔️ Patellar tendinopathy (jumper’s knee)
✔️ Calcific shoulder tendinitis
✔️ Shin splints and bursitis

Why patients like it:
• Non-surgical treatment
• Minimal side effects
• Short treatment sessions
• Often noticeable improvement in just a few visits

If you’re dealing with persistent tendon pain or a long-standing injury, shockwave therapy may help get you back to doing what you love.

📩 Get in touch with our physiotherapy team to see if shockwave therapy is right for you.

Pregnancy brings many changes to the body, and pain between the shoulder blades (thoracic spine pain) is a common compla...
10/03/2026

Pregnancy brings many changes to the body, and pain between the shoulder blades (thoracic spine pain) is a common complaint for many expecting mothers 🤰

As your baby grows, your centre of gravity shifts forward, placing extra strain on the muscles of the upper and middle back. Combined with hormonal changes that loosen ligaments and joints, this can lead to muscle irritation, spasms, and discomfort between the shoulder blades.

The good news is you don’t have to simply put up with the pain. Physiotherapy can help relieve thoracic spine pain, improve posture, and support your body through the physical changes of pregnancy.

If you’re experiencing persistent back pain during pregnancy, getting professional advice can make a real difference in your comfort and recovery.

📞 Contact Ballsbridge Physiotherapy Clinic to book an assessment and get the support you need.

Waking up and putting your foot on the floor… only to feel a sharp, stabbing pain in your heel? You’re not alone. Mornin...
03/03/2026

Waking up and putting your foot on the floor… only to feel a sharp, stabbing pain in your heel? You’re not alone. Morning heel pain is one of the most common complaints we see in clinic, and the good news is, it’s very treatable.

In most cases, heel pain that’s worse with your first steps in the morning is due to plantar fasciitis. The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes. It acts like a shock absorber and helps support your arch.

While plantar fasciitis is the most common cause, other possibilities include:

Heel fat pad irritation
Nerve irritation
Stress fracture (less common, usually more constant pain)
Inflammatory conditions (if pain is in both heels and associated with stiffness elsewhere)

Morning heel pain is common, but it’s not something you just have to “put up with.” If those first few steps of the day are becoming something you dread, your body is simply asking for a change in load and support.

With the right rehab plan, you can get back to pain-free walking, running, and daily life.

📞 Reach out today on 01 660 6582 or book your assessment online and take the first step in your recovery.

Why does your lower back hurt when you sit too long? Lower back pain is one of the most common complaints I see in clini...
26/02/2026

Why does your lower back hurt when you sit too long?

Lower back pain is one of the most common complaints I see in clinic, and prolonged sitting is often the trigger. Whether you’re at a desk, driving, or on the sofa, staying seated for hours can place significant strain on your spine.

Here’s why:

- Sitting increases pressure on your spinal discs (especially if you’re slouching)
- Poor posture switches off your core & glutes, overworking your lower back
- Less movement = less blood flow = more stiffness
- Tight hip flexors from sitting pull on your pelvis and strain your back
- Weak core muscles leave your lower back doing all the work

The good news? Sitting isn’t the enemy, staying still is.

✔️ Sit with feet flat and hips slightly higher than knees
✔️ Support the natural curve of your lower back
✔️ Keep screens at eye level
✔️ Move every 30 - 45 minutes (even 1-2 minutes helps!)
✔️ Strengthen your core and glutes
✔️ Stretch your hips and hamstrings

If your pain persists, travels into your leg, or affects sleep and daily life, it’s worth getting assessed.

With better posture, regular movement, and the right exercises, most sitting-related back pain can be managed and prevented.

Save this post if you sit for work 💻

For more information, please see LINK IN BIO.

Address

26 Wellington Road
Dublin
D4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Telephone

+35316606582

Website

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