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Ayurveda is a science of life and longevity. In our modern day of haste, it is not easy to find ways to unwind, nurture and rejuvenate ourselves.

Here in The Samadhi Centre, a harmonious sanctuary, we offer you this opportunity. Ayurveda is the art of daily living in harmony with the laws of nature. It is an ancient natural wisdom of health and healing, a science of life and longevity. This science of long life stems from the great Vedic civilization of India and stands as the most ancient and comprehensive health system in the world. It is based on the timeless knowledge that expresses itself in perfect balance, the foundation of lasting health, satisfaction and beauty. Health in Ayurveda means harmony, and there is no end to the degree of harmony that we can achieve if we put our minds to it. This method of living emphasizes prevention over cure, without neglecting cure. Some complain that Ayurveda works slowly, but slowness is often part of the remedy, especially today when many of us suffer from the disease of haste. Ayurveda balances and rejuvenates us reducing our susceptibility and empowering our immunity to prevent disease from developing

23/06/2025

In Ayurveda, Srotas are the subtle channels that carry everything your body needs—air, water, nutrients, even waste. When these channels flow freely, we thrive. But when they’re blocked, imbalance and disease can arise.

This post breaks down the different types of srotas, how they work, and Ayurvedic lifestyle tips to keep them clear—especially important in the summer heat!

Keep your srotas in balance, and your whole system will thank you.

08/01/2025

The 4 Pillars of Ayurveda form the foundation of this ancient holistic system of medicine, guiding individuals toward optimal health and balance.

🥦1. Aahara (Diet)
Ayurveda emphasizes that diet should be tailored to an individual’s dosha (Vata, Pitta, Kapha) and seasonal variations, eating fresh, seasonal, and whole foods.

Focus on mindful eating - consuming meals in a calm environment without distractions.

🎯2. Vihara (Lifestyle and Behavior)
Daily routines (Dinacharya) and seasonal practices (Ritucharya) align an individual with the rhythms of nature. Maintaining consistent wake and sleep cycles, regular physical activity and yoga.

Avoiding behaviors that disturb mental or physical balance, such as overwork or indulgence.

🧘‍♂3. Achara (Mental and Emotional Wellness)
The state of the mind and emotions significantly influences physical health.
Practice mindfulness, meditation, and self-awareness, cultivate positive relationships and ethical living. Manage stress through pranayama (breathing exercises) and relaxation techniques.

💆‍♂4. Chikitsa (Therapeutics and Treatments)
Therapies and treatments aim to restore balance in the body, mind, and spirit when imbalance or disease arises. There are personalized healing regimens based on an individual's constitution and imbalances:

* Panchakarma (detoxification therapies)
* Herbal medicines and remedies
* External therapies like massages, oil treatments, and fomentation

Celebrate progress and milestones, no matter how small. Achieving balance requires consistency and adaptability. Small, sustainable changes over time can lead to profound improvements in health and well-being.

Namaste.

29/10/2024

Ayurveda’s extensive historical use and the efforts by organizations like the World Health Organization (WHO) to promote its safe use and standardization have all contributed to its worldwide growing acceptance. Since its inception in 2016, Ayurveda Day has now become a global movement.

Expectations from the Ayurvedic solutions:

🌿Ayurveda, with its focus on holistic well-being, is expected to offer a unique remedy to managing non-communicable diseases (NCDs) such as diabetes, cardiovascular disorders, and cancer.

🌿The growing problem of antimicrobial resistance requires alternative treatment methods, and Ayurvedic remedies, rooted in herbal medicine, present sustainable options.

🌿As climate change exacerbates health risks, Ayurveda’s emphasis on lifestyle management, mental health, and care for the elderly provides resilient solutions for vulnerable populations.

🌿As societies face challenges like nutritional disorders and mental health crises, Ayurveda’s approach to balancing the body and mind becomes increasingly relevant.

29/05/2024

Indian Head Massage is an ancient therapeutic practice with the benefits of:

💠Alleviating stress and tension
💠Relieving headaches and migraines
💠Relieving insomnia
💠 Stimulating lymphatic drainage
💠 Enhancing hair growth

In addition to its physical benefits, Indian Head Massage is believed to have spiritual and emotional advantages as it is thought to balance the body's energy centers (chakras) and promote a sense of harmony and inner peace.

15/05/2024

☀ Grishma Ritu ☀

Grishma Ritu is an important season preceded by the spring season and followed by the rainy season. Penetrating sun rays and scintillating heat have a drying effect on our bodies and the environment. It is imperative to make lifestyle modifications as the seasons change to stay healthy and active. Taking more fluids, cutting on spicy/greasy meals, and using cooling aromas are a few of the important measures to sail through the two months of the Grishma ritu, easy and breezy. 😊🥰

07/05/2024

Since 2005 The Samadhi Centre has been offering authentic Ayurvedic treatments in the heart of Rathgar village, Dublin. Visit us and awaken your mind, body and spirit.

02/04/2024

During spring everything starts to blossom as the earthy-watery qualities are being intensified. A seasonal Ayurvedic routine can help you to balance internal clock and welcome this wonderful time of the year.

Address

49 Highfield Road, Rathgar, Dublin 6

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:30
Wednesday	09:00 - 21:30
Thursday	09:00 - 21:30
Friday	09:00 - 21:30
Saturday	10:00 - 18:30

Telephone

+35314969885

Website

http://www.thesamadhicentre.com/

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