Hayoka Yoga with Amy Kokoszka

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Hayoka Yoga with Amy Kokoszka

Sharing Ideas on Yin and Ashtanga Yoga, Nutrition, Meditation, Addiction, Loving and Letting Go.

Hayoka is a Native American term given to me when I was a young girl. My hope is that I can help those around me to be catalyst for their own change; through my teaching of yoga, on my intimate retreats and through discussion on being a wild and free human in this day and age.

10/08/2025

Looking back over my life; without children, without authority, with just me and the hose who love me…. shaped by this love story … by the struggles, I am here now to say… you do not need a child to mother… a partner to have pleasure… a life of “normal” to feel loved whole… you need trust in your story and love as it unfolds n front of you … love for self… meaning without perimeters … love for the moment you are in.

13/04/2025

‘Summer Wolf’ 🐺 Women & Wolves Series🐺🌺🐺🌵🐺🌺🌵🐺🌺🌵🐺🌺🌵🐺🌺

The introduction series begins in three locations around Ireland.🌵🐺🌺

You can do all 4 part workshops or any one of the workshops. If you decide to take all 4 parts you will receive 10% off. 🐺

Starting April 21st in Ennis at the gorgeous Ennis Yoga Studio.

April 27th in the beautiful Cork Lotus Yoga Studio

May 17th in Segocia in Dublin

Prices and locations vary depending on the length of the workshop.

Please contact Amy directly or contact the yoga studio for complete details.

Pre-booking is essential.

Please complete the form in the link in Amy’s bio.

There is a passage in the book that says a woman’s psyche is like a desert.🌵

For a thousand miles there is nothing!🌺

But there in the middle of that emptiness is one brilliant red flower.🌺

It is important that we turn our attention to that flower.🌺

We should not be fooled by outside guises or by thinking the grass is greener on the other side.🌺

Every woman’s story is powerful!🌺

This is an opportunity to recreate history!

To reclaim the power of story through somatic breath-work, powerful writing prompts, and connection with women on a soul level.

This work brings us back into a grounded state.

So we can fulfill some of our wildest dreams!

31/03/2025

Join Amy at The Ennis Yoga Studio for the start of the Women and Wolves series, kicking off with the Introductory Workshop on Monday April 21st from 12:30 to 6:00 PM.

This four-month journey begins with a powerful introduction to the Wild Woman and Wounded Healer archetypes that live within each of us. This work is inspired by Women Who Run With the Wolves by Clarissa Pinkola Estés and her wider body of work on the instinctual, intuitive nature of women.

You’ll walk away with insight, clarity, and tools to decide if you’re ready to dive deeper into the three-part, in-depth study taking place in May, June and July at the beautiful Ennis Yoga Studio.

To book your place, please contact Brenda at Ennis Yoga Studio.

To learn more about the full course or apply directly, email Amy at hayoka.yoga@gmail.com or message her privately here.

This series is for women who are ready to reclaim their freedom, strengthen their sovereignty and explore deep soul work. It’s powerful, transformative and rooted in wild truth.

Questions? Reach out. We’d love to hear from you.

&wolves

27/03/2025

Women. Just take this advice please.

Women & Wolves an online platform and inperson workshop series will shift the s**t out of your life.

Get in touch for details.

Love Amy

Address

183 Rathmines Road Lower
Dublin
D6

Telephone

+353873688834

Website

http://www.hayokayoga.org/

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Our Story

Hayoka is a Native American term given to me when I was a young girl. It can be defined as a trickster and a catalyst for change. My hope is that I can help those around me to be catalyst for their own change; through my teaching of yoga, on one of my intimate retreats and through discussions on being a wild my hope is that we can all find freedom.