Hayoka Yoga with Amy Kokoszka

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Hayoka Yoga with Amy Kokoszka

Sharing Ideas on Yin and Ashtanga Yoga, Nutrition, Meditation, Addiction, Loving and Letting Go.

Hayoka is a Native American term given to me when I was a young girl. My hope is that I can help those around me to be catalyst for their own change; through my teaching of yoga, on my intimate retreats and through discussion on being a wild and free human in this day and age.

31/10/2025

Women & Wolves is a six month long online workshop series. One Monday of the month we meet for 2 hours exploring teachings for the book “Women who Run with the Wolves” by Clarrisa Pinkola Estes and other important female authors. We examine story as medicine, deconstruct myths and clarify key teachings. We use movement (including breathwork and yoga) to gain deeper relationship with the Wild Woman Archetype. She is vital to the survival of instinct and individuation for Women.

If you feel the call to join a community of women in exploring Women and Wolves Part 1 “Learning the tongue of Earth” message me.

Love Amy

25/10/2025

How would your DNA change having grown up with this Native American story of creation. Of Turtle island? As she wove the earth together with the animals and plants, in unison! I can tell you the first time hearing this story, I felt it deep in my bones. I felt hard-done by! It’s always been there, this lingering pi**ed off, not understanding why as a young girl I could not grow up to be a priest, why it was saved for men only. That young girl sitting looking at that beautiful altar, wondering, what was I not able to share? Some may have reason for this, but for me it was a simple, “this won’t due”, I had great faith in the mysteries of life. I remembered laying on my belly in the heat of the summer as a young girl looking at ants scurry around the moss thinking how magical it was. They all had jobs and places to be. I could sit there for hours. So hearing story of creation through this perspective “Skywoman Falling” made me realise that IF this was what I heard first, if this was taught to my huge little heart heard first, how different my life may be, that is, my internal world, not to mention the external.

We cannot loose these stories, and there are so many.

Bringing back old story is what we do on Women & Wolves. We remember. Just just the myth but the current story. We walk through the book Women who run with the Wolves by Clarrisa Pinkola Estes and many other amazing books to remember!

Nov 1st I will share the details of this journey and trust that some of you are curious enough, and know that you must join.

Much love. Amy

24/10/2025

Nov 1st for details.

A year long Socratic and Somatic space for women.

23/10/2025

Three things I love.

Juicing and Juicing for other women.
Getting strong and showing women how to get strong.
Diving into old stories! Finding stories of creation through cultures of women.

If you are curious follow along. If you have a story to share with me I would love to hear.

If you want to juice but not sure where to start, join me on a juice retreat.

Loads of love.

Amy

22/10/2025

Something coming Friday

20/10/2025

something coming friday &wolves

10/10/2025

Oct 23-26 in Aljezur Portugal just a 1.5 hour drive from Faro airport we will gather with a group of women. Led by Christian Kailu and myself. We are exploring the potent practice of movement, stillness, women’s process circles and rituals to draw on our own super powers as women.

Women who run with the Wolves by Clarrisa Pinkola Estes is the guide for this retreat. Extracting teachings, adding our stories and movement.

we will be sleeping in Mongolian yurts, walking the land and the lake, sharing meals and creating a new story, a way of being as women.

If you have any questions about the details please do reach out.

Amy 🐺

08/09/2025

Some sunsets, some people just stick! And there you go. 24 years of knowing you. Loads of life. And a beautiful sunset. That’s it. Nothing more nothing less.

13/04/2025

‘Summer Wolf’ 🐺 Women & Wolves Series🐺🌺🐺🌵🐺🌺🌵🐺🌺🌵🐺🌺🌵🐺🌺

The introduction series begins in three locations around Ireland.🌵🐺🌺

You can do all 4 part workshops or any one of the workshops. If you decide to take all 4 parts you will receive 10% off. 🐺

Starting April 21st in Ennis at the gorgeous Ennis Yoga Studio.

April 27th in the beautiful Cork Lotus Yoga Studio

May 17th in Segocia in Dublin

Prices and locations vary depending on the length of the workshop.

Please contact Amy directly or contact the yoga studio for complete details.

Pre-booking is essential.

Please complete the form in the link in Amy’s bio.

There is a passage in the book that says a woman’s psyche is like a desert.🌵

For a thousand miles there is nothing!🌺

But there in the middle of that emptiness is one brilliant red flower.🌺

It is important that we turn our attention to that flower.🌺

We should not be fooled by outside guises or by thinking the grass is greener on the other side.🌺

Every woman’s story is powerful!🌺

This is an opportunity to recreate history!

To reclaim the power of story through somatic breath-work, powerful writing prompts, and connection with women on a soul level.

This work brings us back into a grounded state.

So we can fulfill some of our wildest dreams!

31/03/2025

Join Amy at The Ennis Yoga Studio for the start of the Women and Wolves series, kicking off with the Introductory Workshop on Monday April 21st from 12:30 to 6:00 PM.

This four-month journey begins with a powerful introduction to the Wild Woman and Wounded Healer archetypes that live within each of us. This work is inspired by Women Who Run With the Wolves by Clarissa Pinkola Estés and her wider body of work on the instinctual, intuitive nature of women.

You’ll walk away with insight, clarity, and tools to decide if you’re ready to dive deeper into the three-part, in-depth study taking place in May, June and July at the beautiful Ennis Yoga Studio.

To book your place, please contact Brenda at Ennis Yoga Studio.

To learn more about the full course or apply directly, email Amy at hayoka.yoga@gmail.com or message her privately here.

This series is for women who are ready to reclaim their freedom, strengthen their sovereignty and explore deep soul work. It’s powerful, transformative and rooted in wild truth.

Questions? Reach out. We’d love to hear from you.

&wolves

27/03/2025

Women. Just take this advice please.

Women & Wolves an online platform and inperson workshop series will shift the s**t out of your life.

Get in touch for details.

Love Amy

Address

183 Rathmines Road Lower
Dublin
D6

Telephone

+353873688834

Website

http://www.hayokayoga.org/

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Our Story

Hayoka is a Native American term given to me when I was a young girl. It can be defined as a trickster and a catalyst for change. My hope is that I can help those around me to be catalyst for their own change; through my teaching of yoga, on one of my intimate retreats and through discussions on being a wild my hope is that we can all find freedom.