Alex Sports Massage & BODY WORK

Alex Sports Massage & BODY WORK Sports Massage, Kineziology, CMT, Cupping, Myofascial Release, Orthopaedic Massage
Member of "IMTA”

⚽️AUL Premier Futsal League⚽️15/12/2025Blue Magic FC - Pro Brazil 8:1
16/12/2025

⚽️AUL Premier Futsal League⚽️
15/12/2025
Blue Magic FC - Pro Brazil 8:1

16/12/2025

🩺 First Aid Pitch Side Assistance in Futsal

Futsal is a fast-paced and physical indoor sport where injuries can happen at any moment.
Having First Aid Pitch Side Assistance ensures immediate response, quick support, and player safety right at the court.

Fast help on site means a safer game. ✅

🔥 Preparation for big victories starts in advance! 🔥Today AD Massage & Body Work Clinic was visited by Blue Magic futsal...
15/12/2025

🔥 Preparation for big victories starts in advance! 🔥

Today AD Massage & Body Work Clinic was visited by Blue Magic futsal player Gabriel Saldana 💪⚽
The goal of the visit was professional preparation for an important League match against Pro Brazil.

Before games like this, every detail matters: recovery, bodywork, focus, and 100% readiness. We are proud to be part of this process and to help athletes step onto the court in their best physical condition.

And the result didn’t take long 🔥
👉 In today’s match, Gabriel Saldana scored a goal, and Blue Magic defeated Pro Brazil with an impressive 8–1 victory, making a strong statement in the League.

We are proud of the trust of professional athletes and continue working for results 🏆
On to new victories! 💪⚽

✅We had the pleasure of welcoming the amazing Irish travel blogger “Aaron Travel” to “AD Massage & Body Work Clinic” tod...
11/12/2025

✅We had the pleasure of welcoming the amazing Irish travel blogger “Aaron Travel” to “AD Massage & Body Work Clinic” today! He came in with some neck muscle pain, and we were happy to help him feel lighter and more relaxed. Safe travels and happy adventures! 💆‍♂️✨✈️

10/12/2025

**“Maintaining strong, pain-free shoulders starts with one essential principle: scapular stability. When the scapula stays properly anchored, the rhomboids fire more efficiently, leading to stronger, safer, and more powerful movement.

Here are a few key exercises I recommend to build that foundation and improve overall shoulder performance.”**

FitnessEducation TrainSmart MovementMatters

05/12/2025

✅Hi everyone.
I want to highlight something that often gets overlooked, yet affects nearly all of us — shoulder health.

Your rotator cuff may be a small group of muscles, but it plays a critical role in keeping your shoulder stable, functional, and pain-free. And this isn’t just relevant for athletes. For those of us who spend long hours at a computer or in meetings, tension and weakness in the shoulders can build up quickly.

That’s why incorporating a few simple rotator-cuff exercises into your daily routine — or before any workout — can make a meaningful difference. It helps maintain mobility, prevents discomfort, and supports long-term performance, both in and out of the office.

Let me walk you through a few quick exercises you can start using right away.”

04/12/2025

✅I get this question every single day, so here’s a simple breakdown.

🧘‍♂️ Holistic massage
It’s very gentle, so you can literally get it every day if you want. It helps you relax, release stress, and support your overall well-being.

💪 Deep tissue or sports massage
Your muscles need recovery time after this type of work.
The ideal break between sessions is 4–5 days.

But the most important rule — listen to your body. Everyone is different, and your own sensations are the best guide.

⸻

sportsmassage recovery wellness relaxation bodycare selfcare massagetherapist healthylifestyle wellbeing

03/12/2025

✅Imagine moving freely without that persistent neck or shoulder pain. Often, it’s caused by a tight trigger point in your levator scapulae — a small muscle that can create big discomfort.

I specialize in deep tissue massage, trigger point release, and cupping therapy to target tension at its source. My goal is to help you melt away tightness and restore lightness and ease in your shoulders.

Give your body the care it deserves. Book a session today and feel the difference.

‼️I’m open for collaboration with individual athletes, sports teams, and coaches.If you’re looking for professional spor...
27/11/2025

‼️I’m open for collaboration with individual athletes, sports teams, and coaches.
If you’re looking for professional sports massage therapy to enhance performance, speed up recovery, and reduce the risk of injury — let’s work together.
DM me for bookings and partnership opportunities.

📸Lech Paluch

✅Today at AD Massage & Body Work Clinic, we had the pleasure of welcoming Pawel Markiewicz, coach of Blue Magic FC Acade...
26/11/2025

✅Today at AD Massage & Body Work Clinic, we had the pleasure of welcoming Pawel Markiewicz, coach of Blue Magic FC Academy.
Pawel came in with tension in the hamstring area, and we focused on releasing tightness, improving mobility, and supporting his recovery so he can continue guiding his players at the highest level.

Athletes and coaches push their bodies every day — proper bodywork is essential to keep performance strong and prevent injuries.
Thank you, Pawel, for trusting us with your care!

Stay active. Stay strong. Stay balanced.
💆‍♂️⚽🔥

⸻

💥 𝐈𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐅𝐔𝐓𝐒𝐀𝐋 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐲 – 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 ☘️
Blanchardstown:
⚽ 𝐔𝟓/𝐔𝟔
⚽ 𝐔𝟕/𝐔𝟖
Boys and girls of all levels are welcome! 💙

👨‍🏫 Professional futsal coaches
🩺 Physiotherapist support
💥 Best environment for development
🇮🇪 Ireland’s biggest futsal academy

📲 Contact us today:
+353 85 738 5010
+353 87 467 8069
+353 87 790 1097

🔵 Blue Magic FC Academy
Train with the Best. Become the Best 🍀⚽

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Dublin

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