Alex Sports Massage & BODY WORK

Alex Sports Massage & BODY WORK Sports Massage, Kineziology, CMT, Cupping, Myofascial Release, Orthopaedic Massage
Member of "IMTA”

✅Professional swimmer Liza has visited AD Massage & Body Work Clinic for the second time — and we’re always happy to wel...
20/03/2026

✅Professional swimmer Liza has visited AD Massage & Body Work Clinic for the second time — and we’re always happy to welcome her back.

With such a demanding training schedule, her muscles go through constant stress and require high-quality recovery. Regular massage therapy helps reduce tension, improve circulation, and keep the body performing at its best.

We’re proud to support Liza on her journey, helping her stay strong, flexible, and ready for every challenge in and out of the water.



08/03/2026

✅A pre-event massage is a short, stimulating massage given before a sports event or competition to prepare the body for activity.

It usually lasts 10–15 minutes and focuses on the muscles that will be used during the event. The main goals are to:
• Increase blood circulation
• Warm up the muscles
• Improve flexibility and range of motion
• Enhance mental focus and readiness
• Reduce risk of injury

The techniques are typically quick, rhythmic, and energizing (such as light compression, shaking, and brisk rubbing) rather than deep or relaxing, so the athlete feels activated rather than sleepy.



✅Karolis visited AD Massage & Body Work Clinic with complaints of elbow joint pain. Three months ago, due to excessive w...
04/03/2026

✅Karolis visited AD Massage & Body Work Clinic with complaints of elbow joint pain. Three months ago, due to excessive workload, he began experiencing significant pain that interfered with his ability to perform his job properly.

An MRI confirmed the diagnosis — lateral epicondylitis (tennis elbow).

We started a comprehensive treatment approach:
✔️ approximately six sessions completed
✔️ a personalized home exercise program tailored specifically to his condition
✔️ recommendations to manage load and support the joint

As of today, his pain has significantly decreased. Karolis is now able to work without pain. He continues to wear a brace for additional support, but he can perform his duties normally and comfortably.

Occasionally, about once every two weeks, he may feel mild discomfort — which is a natural part of the recovery process with this condition.

Results like this are always a combination of professional treatment and the client’s commitment. Consistency, discipline, and a structured approach create lasting improvement.



✅Today, AD Massage & Body Work Clinic welcomed Gintautas. He came to me by referral from his doctor to restore muscle fu...
04/03/2026

✅Today, AD Massage & Body Work Clinic welcomed Gintautas. He came to me by referral from his doctor to restore muscle function following meniscus surgery he underwent in October.

The primary goal of our work is to improve muscle performance, restore stability to the knee joint, and regain full mobility. During the therapy process, we focused on the gentle reactivation of the muscle groups that support the knee, as well as improving coordination and overall functional endurance.

Gintautas has been passionate about recreational mountain hiking throughout his life and actively practices hiking. For him, having healthy and strong joints is especially important in order to safely continue the activities he loves.

In addition to hands-on therapy, I selected specific exercises tailored to reinforce the results, strengthen stabilizing muscles, and support a gradual return to physical activity.

Our work continues, and our goal is not only post-surgical recovery, but a confident return to an active and fulfilling lifestyle.



26/02/2026

✅Working with athletes is never about just one tool.
Real progress comes from a system.

With Blue Magic FC, we apply an integrated approach where sports massage, therapy, and physiotherapy work together to maximize performance and longevity.

🔹 Sports massage improves tissue quality, reduces overload, and accelerates recovery.
🔹 Therapy identifies and addresses the root cause of dysfunction, restoring proper movement mechanics.
🔹 Physiotherapy strengthens, stabilizes, and reinforces long-term results.

What makes it even more powerful is collaboration.
Working together allows constant knowledge exchange and professional growth. We consult with each other on athlete-specific cases, discuss strategies, and adjust interventions to find the most effective solutions.

When specialists communicate and align their approach, athletes receive smarter, more precise care.

The result:
✔️ improved performance
✔️ faster recovery
✔️ effective injury prevention
✔️ structured rehabilitation

Strong performance isn’t built on training alone.
It’s built on smart recovery, teamwork, and integrated care.



25/02/2026

✅ Sports massage therapist working with athletes — and holding myself to the same standard.

Today: 180 kg deadlift. Earned through years of disciplined training — stabilization, mobility, structured strength work, recovery, fascia release. No shortcuts. Just consistency.

I don’t just study anatomy and physiology — I apply it under the bar. As an athlete, I understand the demands of progression, the frustration of plateaus, the importance of smart recovery, and the mindset required to perform.

That personal experience allows me to guide my athletes not only from theory — but from real, lived performance.

Peak condition isn’t optional in my profession. It’s a responsibility. 💪



✅ 🏃‍♂️ Today at AD Massage & Body Work we had the pleasure of welcoming professional runner Matheus Pereira as part of h...
25/02/2026

✅ 🏃‍♂️ Today at AD Massage & Body Work we had the pleasure of welcoming professional runner Matheus Pereira as part of his preparation for the legendary Transgrancanaria 80 km race in Gran Canaria.

Transgrancanaria is one of the most prestigious trail and ultra-trail events in Europe, attracting elite and amateur athletes from around the world. The 80 km distance challenges runners with demanding mountain terrain, significant elevation gain (over 4,000 meters), technical trails, and diverse landscapes across the island. It’s not only a physical test, but a true mental challenge.

For endurance athletes, recovery is just as important as training. Preparing for an ultra-distance race places enormous stress on muscles, joints, and connective tissues. Proper sports massage and bodywork help to:

• Reduce muscle tension and prevent overuse injuries
• Improve circulation and speed up recovery
• Maintain mobility and flexibility
• Enhance performance and endurance
• Lower the risk of strains, inflammation, and chronic pain

In ultra-running, smart recovery strategies are key to staying strong, consistent, and injury-free throughout the training cycle.

We’re proud to support athletes like Matheus on their journey and wish him great success at Transgrancanaria! 💪🔥



20/02/2026

✅In the gym, it’s not just about lifting heavier weights 💪
Strength is not only about power — it’s about control.

Along with my regular workouts, I always make time for joint stabilization work.
Today’s focus: knee joint stability.

For this, I use resistance bands and an unstable platform — simple tools, but extremely effective.

Strong stabilizers mean:
✔️ lower risk of injury
✔️ better technique
✔️ stronger performance in compound lifts

Build the foundation first. The numbers will follow.



19/02/2026

✅Most people don’t realize how strongly jaw tension affects the entire body.

Chronic jaw tension and TMJ dysfunction are not just facial issues. After stress, dental treatment, or prolonged clenching, the jaw muscles often remain tight. This can lead to neck pain, headaches, poor posture, and even lower back discomfort.

When we release tight jaw muscles and restore proper TMJ function, the nervous system begins to calm down. The neck softens, posture improves, and the whole body starts to relax naturally.

If you experience:
• unexplained muscle tension
• frequent headaches
• stiffness in the neck and shoulders
• posture imbalance
• lower back pain

The root cause may be hidden in your jaw.

Professional TMJ therapy and jaw muscle release can create noticeable changes with gentle, precise work. Sometimes small adjustments bring powerful results.

Book your session today and discover how releasing jaw tension can improve your overall wellbeing.

✅Today, Ryan visited AD Massage & Bodywork Clinic to address some shoulder discomfort — something many powerlifters expe...
18/02/2026

✅Today, Ryan visited AD Massage & Bodywork Clinic to address some shoulder discomfort — something many powerlifters experience when working with heavy and maximal loads. Prioritizing recovery is a key part of long-term performance and strength.

Ryan is a powerlifter competing in the ABS Powerlifting Series in Ireland, where he recently secured 1st place in his weight class, demonstrating his strength, discipline, and commitment to the sport 💪🏆

✅To reinforce my previous training and learn something new, I completed my second TMJ Dysfunction seminar — this time at...
14/02/2026

✅To reinforce my previous training and learn something new, I completed my second TMJ Dysfunction seminar — this time at Holistic College Dublin with Aubrey Gowing 🙌

We focused on assessing and treating temporomandibular joint dysfunction using corrective manual therapy, pain-free myofascial techniques, cross-fibre friction, and trigger point compression. Practical, effective approaches to restore muscle balance and improve TMJ range and quality of motion.

Continuing to refine my skills to better support clients with chronic jaw issues 💪.



13/02/2026

✅The knee is not just a simple hinge joint — it’s a complex system of bones, ligaments, tendons, and muscles working together to provide stability, strength, and smooth movement.

When one part becomes weak or imbalanced, the knee can feel unstable. You may notice knee pain, clicking, shifting, stiffness, or a feeling that your knee can’t fully support your body weight.

In many cases, it’s not just a ligament injury. The real cause of chronic knee pain is often weak muscles, poor movement control, and joint instability.

I specialize in identifying the exact cause of your knee pain — whether it’s muscle weakness, poor biomechanics, or ligament strain — and creating a clear, personalized recovery plan.

Together, we build strong, stable knees that move confidently and pain-free.

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