Alex Sports Massage & BODY WORK

06/10/2025

💪 Hi, I’m Alexander!

I’m a qualified Sports Massage Therapist and Personal Trainer with over 8 years of experience helping people move, feel, and perform at their best.

I graduated from the Sports University in Moldova and the Holistic College Dublin, and I’ve had the privilege of working with both professional athletes and everyday clients.

With my Level 5 Sports Massage qualification, I can help you:
✅ Recover faster
✅ Prevent injuries
✅ Boost performance
✅ Live pain-free

Whether your goal is to feel stronger, move better, or simply enjoy life without discomfort — I’m here to guide you every step of the way.

📩 DM me to book your session or ask any questions!

📹Professional Photo & Video Production.
We are a team of professional photographers and videographers specializing in high-quality commercial projects of any scale.
From concept to final edit — we bring your vision to life.

Contact us: , email: vics.photographer@gmail.com

01/10/2025

✅Grip strength largely depends on the condition of the forearm and intrinsic hand muscles, which are responsible for finger flexion, grip stability, and coordination. When these muscles are overloaded or develop trigger points, their function is compromised.
• Overloaded muscles fatigue faster, receive less blood supply, and lose efficiency, which reduces grip endurance and strength.
• Trigger points (localized tight and painful spots within the muscle) cause pain, restrict mobility, and reflexively weaken the grip, even if the overall muscle capacity remains sufficient.

In this case, grip strength was measured in order to assess the functional state of the muscles, since the client complained of pain in the left elbow joint. The difference between the right and left hand was 7.8 kg, indicating significant weakness in the left hand. After treatment, the grip strength of the left hand improved by 5.4 kg, demonstrating that releasing muscular overload and deactivating trigger points play a crucial role in restoring muscle function and reducing asymmetry between the hands.

24/09/2025

✅Today at AD Massage & Body Work Clinic, we had the pleasure of working with professional bodybuilder and bodybuilding coach Robert Cackowski, who came to us with limited shoulder mobility and pain during training.

After assessment, we identified:
• Scapular instability
• Weakness in the deltoid muscle and shoulder flexors
• Restrictions in the rotator cuff function

Following just the first session, Robert experienced improved muscle tone and noticeable gains in shoulder mobility.

Thank you, Robert, for your trust and visit — we look forward to seeing you at the next session!

23/09/2025

✅Blue Magic FC 6–1 Leinster FC
📸 Eamon Scott / Striker Online

18/09/2025

✅Today, AD Massage & Body Work had the pleasure of working with Brian Martinez from Los Angeles, who came in with shoulder pain and plantar fasciitis. We focused on relieving muscle tension and improving mobility to support his recovery and overall well-being. Thank you, Brian, for choosing us—we appreciate your trust and look forward to supporting your continued wellness.

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12/09/2025

✅Tightness in the pectoralis muscles can be a significant contributing factor to stiffness and limited mobility, which may worsen or prolong frozen shoulder. 🔹The pecs pull the shoulder joint into a more forward, internally rotated position, restricting space and motion. If the capsule is already inflamed or stiff (as in frozen shoulder), that added tightness compounds the problem, making recovery slower. 💆‍♀️Incorporating regular sports massage can help release pectoral tightness, restore mobility, and may also play a preventive role in reducing the risk of shoulder injuries.

08/09/2025

06/09/2025

✅✨ Recovery & Preparation ✨
Blue Magic FC’s goalkeeper Guilherme Cardoso visited AD Massage & Body Work Clinic after the Champions League in Bosnia, to recharge and get ready for the first Iris Futsal League match! ⚽🔥

AD Massage, works not only with everyday clients but also specialize in athlete recovery and performance care 💪⚡

📍 National Indoor Arena, Blanchardstown
🗓 22/09 | ⏰ 7PM
👉 Blue Magic FC vs Leinster FC⚽️⚽️⚽️

We invite everyone to come and cheer for Blue Magic FC 💙🙌 Your support makes the difference!

31/08/2025

✅ My first UEFA Futsal Champions League journey to Bosnia and Herzegovina🇧🇦 ✨

This was my very first experience traveling to the Champions League with Blue Magic FC🇮🇪, and it was truly unforgettable. I had a huge responsibility — helping the players recover after matches and preparing them for the next battles on the court.

I was also lucky to work alongside Marcelo Vargas (MVP Physiotherapy), a highly experienced physiotherapist who has been supporting athletes for many years. Learning from him was an incredible opportunity.

A big thank you to the Blue Magic team, and especially to our president Piotr Piwowarczyk, for trusting me and giving me the chance to be part of such an amazing competition. 💙⚽