Weighless Wonders

Weighless Wonders Weight Loss & Wellness Network Ireland Dublin Branch Winners Aib Business. SFA Winners. New Frontiers

05/04/2026

What happens when we stop dreaming and start becoming???

Alot happens. As we gain confidence in the person we deserve to be. Its called Growth Mindset

What are you thoughts?

05/04/2026

Happy Easter from all the weighless wonders team

?? Food is Medicine Friday ????Every Friday, we shine a light on how the food we eat can be our best medicine—supporting...
03/04/2026

?? Food is Medicine Friday ????
Every Friday, we shine a light on how the food we eat can be our best medicine—supporting energy, gut health, immunity, and overall well-being. ??

Small changes in what we eat can have a big impact!

?? Did you learn something new today? Will you try this in your daily routine? Let me know in the comments! ??

02/04/2026

Delicious scones. Its one of the most tasty recipe snacks. Using 1 cup of self raising flour to 3-4 tbsps of 0% fat.greek yoghurt. Tsp Vanilla Extract. Tsp baking powder.

Mix and divide into 4-6 and also with your hands roll into shape.

Makes 4/6 depending on size you want. Bake 180c for 20-22mins

01/04/2026

How much sugar do you have🐣 Sugar Awareness: Beyond Easter Eggs 🐣

Ever wondered about the sugar sneaking into our daily routine, not just during Easter but every single day? Health guidelines suggest optimal sugar intake is about 6 teaspoons daily for women, 9 for men, and merely 4 for kids. Yet, a single Easter egg can pack a whopping 23 teaspoons of sugar!

During the Easter season, it's not uncommon for children to indulge in up to 4 Easter eggs, catapulting their sugar intake to an astonishing 92 teaspoons! 🍬

This little nugget of information isn't to dampen your Easter spirits but to sprinkle a bit of sugar awareness into your day. Do you keep track of your sugar intake? Maybe it's time we all did.

31/03/2026

Sometimes things work for your prep and some dont. to be honest. Im not sure if it was a sleepless night the night before or what it was but I was hungry. Very Hungry yesterday. so i made this porridge banana baked oats last week. i was stuffed all the way to lunch time. Made a batch really quickly this morning for next 2 days breakfast. Still ahead of the game.

30/03/2026

What is your favourite breakfast? We havent had this in a while. French toast using ommlette maker.

29/03/2026

I didnt take the sts 2 lightly. I had a long list to go buy in the shops and stopped myself. Prep all done from the presses. Lunches, desserts, couple of breakfasts.

Whats your goal for the week ?

Download NutraVerse the app or join us at weighlesswonders chose between calories or our start now program where most food today is zero 🌟


fans

29/03/2026

"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary." – Mandy Hale

28/03/2026

Prepping for the week ahead!! Some tasty and delicous recipes for you to try.

Visit www.weighlesswonders or download NutraVerse the app for more great ideas.

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