Lisa Jane Wellness

07/03/2025

Pregnancy is a beautiful journey, but it can also come with aches, pains, and discomfort. My Pregnancy Massage is a 60-minute nurturing treatment specifically designed to support your changing body, relieve muscle tension, and promote deep relaxation.

Using gentle, safe techniques, I work to ease back pain, reduce swelling in the legs, and improve overall well-being.

This massage not only soothes physical discomfort but also creates a calm, supportive space where you can truly connect with your body and your baby.

Many expectant mothers leave feeling more balanced, relaxed, and ready to enjoy the magic of pregnancy.

Ready to experience relief and relaxation tailored to your needs? Book your Pregnancy Massage today—link in my bio.

05/03/2025

Feeling blocked, congested, or struggling with ear pressure?

Hopi Ear Candling is a gentle, holistic therapy designed to relieve sinus pressure, reduce ear discomfort, and promote relaxation.

This ancient practice uses natural candles to create a light vacuum effect, helping to clear excess wax, improve balance, and support overall well-being.

Using warm, hollow candles to create a gentle vacuum effect, helping to clear the ears and promote overall balance.

✅ Relieves Sinus Pressure & Congestion
If you suffer from blocked sinuses, allergies, or post-cold congestion, this therapy can help ease discomfort and support natural drainage.

✅ Supports Ear & Balance Health
Hopi Ear Candling may help with earwax buildup, mild tinnitus, and restoring inner ear balance, especially for those prone to pressure changes.

✅ Promotes Deep Relaxation & Stress Relief
The warmth and gentle flickering of the candle create a deeply calming effect, helping to relieve headaches, stress, and tension.

✅ A Gentle, Natural Therapy
This soothing treatment is non-invasive, deeply relaxing, and a great complement to other holistic therapies for overall well-being.

Ready to experience clearer ears, reduced pressure, and deep relaxation? Book your Hopi Ear Candling treatment today—link in bio.

03/03/2025

Feeling stressed, fatigued, or in need of deep nourishment?

My Abhyanga Ayurvedic Massage is a traditional therapy rooted in ancient Ayurvedic practices. This 60-minute treatment involves warm, herbal-infused oils gently massaged into the body using rhythmic, flowing strokes to calm the nervous system, detoxify, and restore balance to your mind and body.

The warm oil deeply penetrates the skin, carrying healing properties that soothe tired muscles, improve circulation, and promote lymphatic drainage. Many of my clients find that this massage leaves them feeling deeply relaxed, grounded, and revitalised, making it perfect for stress relief and overall wellness.

Ready to nourish your body and mind with the wisdom of Ayurveda?
Book your Abhyanga Ayurvedic Massage today—link in my bio.

28/02/2025

Feeling stuck, tense, or disconnected from your body?

Luidong Qi Massage is a unique treatment designed to restore energy flow, release tension, and bring balance back to your body and mind.

This unique massage technique is based on Traditional Chinese Medicine, using rhythmic, flowing movements to improve circulation, supports deep relaxation and enhances overall well-being through restoring the natural flow of Qi (energy) in the body.

✅ Encourages Deep Relaxation - Through gentle, wave-like strokes, Luidong Qi Massage calms the nervous system, easing mental and physical stress and leaving you deeply relaxed.

✅ Enhances Energy & Vitality - By clearing stagnant energy and improving circulation, this massage helps you feel lighter, re-energised, and more connected to your body.

✅ Supports Circulation & Detoxification - The gentle, rhythmic movements promote better blood flow and lymphatic drainage, helping your body naturally eliminate toxins and boost overall well-being

✅ Brings the Body & Mind into Harmony - Luidong Qi Massage isn’t just about physical relaxation—it’s about finding balance, aligning your body’s natural rhythms, and creating a sense of inner peace.

Discover how Luidong Qi Massage can help you feel lighter, more energised, and in harmony with your body. Book your Massage today and start feeling renewed from the inside out—link in my bio.

27/02/2025

It looks amazing can't wait to try it out 😁

336 Followers, 579 Following, 101 Posts

27/02/2025

Check this beautiful Sauna out. Looks amazing 😁

396 Followers, 63 Following, 7 Posts - See Instagram photos and videos from Riverbank Sauna ()

26/02/2025

Healthy and meaningful relationships are at the heart of a fulfilling life, but they can be challenging to maintain, especially when we’re burdened by stress, emotional imbalance, or unresolved pain. Reiki, a gentle energy healing practice, works by promoting emotional balance and cultivating a sense of inner peace, which naturally enhances our interactions with others.

When your own energy is balanced, you’re better equipped to communicate clearly, practice empathy, and understand those around you. Reiki helps release emotional blockages that may be affecting your ability to connect deeply with others, allowing for more authentic and harmonious relationships. Clients often share that after a Reiki session, they feel calmer, more centred, and more open-hearted—qualities that significantly improve their relationships with partners, friends, and family.

If you’re looking to foster deeper, more meaningful connections, Reiki could be a transformative tool. Healing begins within, and the ripple effect can create stronger, more fulfilling bonds with the people in your life.

24/02/2025

Wondering what happens during a Deep Tissue Cupping session and how it can benefit you?

This therapy may seem unfamiliar to some, but it’s designed to provide deep relief in a safe and controlled environment. I take great care to personalise each session based on your needs, ensuring comfort and effectiveness....

✅ Initial Consultation - We'll discuss your health history and specific concerns to customise the session to your needs, ensuring the best possible outcome.

✅ Preparation - The targeted area will be cleansed, and cups will be placed strategically to address areas of tension and stagnation.

✅ The Cupping Process - Suction is created to lift the skin and underlying tissues, helping to release muscle tension and improve circulation.

✅ What You’ll Feel - Expect a gentle pulling sensation, which is often described as deeply relaxing and therapeutic.

✅ Post-Session Care - You may see circular marks that fade over time. I’ll guide you on post-care tips to maximise the benefits.

Ready to try Deep Tissue Cupping? Schedule your session today and experience a new level of healing.

21/02/2025

Digestive discomfort is something many of us struggle with, but did you know that reflexology could be a natural way to find relief? In my practice, I’ve seen how this gentle therapy can make a significant difference for those dealing with issues like bloating, constipation, or IBS.

Reflexology offers a natural way to support gut health by stimulating reflex points on the feet linked to the digestive system, including the stomach, intestines, and liver. This therapy not only enhances digestion but also addresses one of the biggest contributors to digestive issues: stress.

By promoting deep relaxation, reflexology helps shift the body from "fight or flight" to "rest and digest," creating the ideal conditions for healthy gut function. I’ve seen clients experience significant relief and a renewed sense of digestive balance through regular sessions.

Visit my website to find out more and book a single reflexology session or explore our packages for bespoke ongoing support (link is in my bio)

19/02/2025

Why this time of year is the Perfect Time for Lymphatic Drainage Massage
The start of the year is about fresh starts, setting intentions, and taking better care of ourselves. After a season of indulgence and colder months that slow us down, our bodies often need a reset.

Lymphatic drainage massage is one of the best ways to support your immune system and encourage natural detoxification at the beginning of the year. This gentle therapy helps:

✅ Flush out toxins and waste from the body - Overindulgence, stress, and lack of movement during the winter months can slow down the body’s natural detox processes. Lymphatic drainage massage helps reboot your system by flushing out toxins and restoring balance

✅ Strengthen the immune system, helping to prevent seasonal illnesses - Your lymphatic system plays a key role in fighting illness. Stimulating lymph flow with massage supports immune function, helping your body stay strong and resilient through seasonal changes.

✅ Reduce inflammation, puffiness, and fluid retention - Feeling bloated, swollen, or puffy? Poor lymph circulation can cause fluid retention. This massage gently encourages drainage, reducing inflammation and leaving you feeling lighter and more energised

✅ Promote deep relaxation and improve sleep - Stress and poor sleep weaken the immune system. Lymphatic drainage massage calms the nervous system, lowers cortisol levels, and promotes deep, restorative sleep.

Many of my clients tell me how much lighter, clearer, and more energised they feel after just one session. If you’re looking for a natural way to support your body’s well-being this year, let’s get you booked in.

✨ Book your Lymphatic Drainage Massage today—link in bio.

17/02/2025

How Deep Tissue Massage Treats Muscle Tension at Its Core

Muscle tension can often become chronic when left untreated, leading to ongoing discomfort and limited movement.

Deep tissue massage works by applying firm, targeted pressure to release tight muscles and break down adhesions in deeper layers.

This technique promotes better alignment and flexibility, offering long-term benefits for those dealing with conditions like lower back pain or stiff shoulders.

14/02/2025

This Valentine’s Day, give a gift that truly means something—the gift of relaxation, renewal, and self-care.

If you're looking for a last minute gift, our e-vouchers get sent out via email straight after purchase and be used to treat your loved one (or yourself!) to any of my treatments. Choose from soothing massage, revitalising reflexology, facial therapy, all deeply restorative holistic therapies.

Each treatment is designed to melt away stress, bring balance, and offer a moment of pure tranquillity. Because the best gifts aren’t just things—they’re experiences that nurture the body and mind.

Choose between a convenient e-card or a beautifully presented physical voucher—both available on my website (link in bio).