Physio & Pilates Kingswood-Citywest

06/04/2023

On a Good Friday we Practice Pilates 💪

06/10/2022

♥ Newcastle Pilates

21/03/2019

New Physio Appointments available every Thursday from 1pm till 5pm
*Stiffness/Tightness
*Neck Pain/Back Pain
*Osteoarthritis
*Overuse Injuries
To book go to our website louiseorourkephysotherapy.ie or call Monika on 0879376858

27/02/2019

Here is Sean demonstrating some hip mobility exercises in our studio 💪

Hip mobility exercises can be excellent for someone who is suffering with hip pain, impingement or osteoarthritis.
With hip impingement, the joint is restricted resulting in some pinching type pain deep in the joint.
Similarly with arthritis, the joint is also irritated/painful and there can be restricted range of motion making even simple tasks like putting on shoes difficult.

Exercise is very beneficial with these conditions ✔

Sean is performing some small movements with his lead leg to help improve range of motion at the hip joint 🏃‍♂️
The gentle movement can also reduce pain in the joint and has a therapeutic effect 😊
Improving movement at the joint and decreasing pain should make daily activities and exercising much easier 👍

If this sounds like it could help you, why not book in for an appointment with one of our physiotherapists 🙌
Call us on 0879376858 to book or book online through our website www.louiseorourkephysiotherapy.ie 🔥

07/02/2019

Announcing this month's competition:
🔥🔥🔥🔥🔥🔥🔥🔥

Would you like to win 4 Pilates classes for you and a friend? They can be used for either mat or Reformer 💪😎

All you have to do is like and Share this post 👍

☘😊 Good Luck and Happy Pilates 😊☘

06/02/2019

February Pilates Timetable Newcastle
https://louiseorourkephysiotherapy.ie/pilates-time-table/

We provide a beginning to end service of chartered physiotherapy, pilates, strength & conditioning or physio based rehabilitation.

05/02/2019

⭐⭐⭐ New Beginners Reformer⭐⭐⭐
Starting tonight @ 8pm with the amazing Teresa @ Newcastle
Call Monika 01 2573722 to reserve a place.
Suitable for those new to Pilates
https://louiseorourkephysiotherapy.ie

07/11/2018

🎉🎉 Competition announcement 🎉🎉

Congratulations to Bernie Mc Cann who is the winner of last month's competition 😊

To claim your 6 free pilates classes please message us 🤩

Keep an eye out on our page for our next competition 👍🧐

06/11/2018

Winner announced tomorrow, good luck! 😉

19/09/2018

25/07/2018

Are your feet struggling with the effects of the heat?
Many people feel that the added temperature can cause additional swelling, tightness and foot pain around their feet, ankles and calfs 👣

Here are a number of tips that can help keep our feet healthy in the hot weather:

1. Stay Hydrated: Our bodies try to store water when dehydrated or when not drinking enough fluids. That can cause swelling around our lower limbs.

2. Wear Appropriate Footwear: Some flip flops and sandals provide very little support to our feet and can consequently cause pain. If out walking, try a more supportive runner.

3. Take Breaks: When resting put your feet up. Try to do some ankle pumps or ankle circles to help promote circulation.

4. Show Good Foot Care: Avoid walking in bare feet when outside as there is a chance of either burning on hard surfaces with the heat or contracting a fungal infection. Wash and moisturise feet daily. Alternate shoes to allow for them to dry and to help keep feet fresh.

👣👣👣👣👣👣👣👣👣👣

18/07/2018

Do you suffer from dull low back pain and aching type pain in both legs?
Or do you ever suffer from numbness or sensation changes in both legs?

These symptoms can be signs of lumbar spinal stenosis.
This condition is caused by the narrowing of spinal canal, which may affect and encroach on the neural structures that supply the lower limbs.

The great news is that the above symptoms can be improved by following a specific exercise programme 💪
Exercise can help to improve the movement in your back, taking pressure off those neural structures and improving pain 😊

If any of the above symptoms sound familiar why not book in for an appointment with one of our physiotherapists.
To book please call us on 012573722 or 0879376858.
Or book online at: http://louiseorourkephysiotherapy.ie

Physiotherapy and Pilates Centre in Citywest, Dublin

13/07/2018

🎉🎉🎉 Great news! 🎉🎉🎉

Announcing the latest winner of our competition for 6 free Pilates classes:

Congratulations to Nicola Flanagan who is our winner for June 😊

Please message us to claim your prize!

Thank you to everyone who took part 👍 Our next competition is only around the corner so everyone will get another chance at winning 😊😊😊

25/06/2018

July -Aug Newcastle Pilates Timetable
http://louiseorourkephysiotherapy.ie/pilates-time-table/

We provide a beginning to end service of chartered physiotherapy, pilates, strength & conditioning or physio based rehabilitation.

26/05/2018

05/04/2018

April Pilates Newcastle Timetable:

http://louiseorourkephysiotherapy.ie/pilates-time-table/

We provide a beginning to end service of chartered physiotherapy, pilates, strength & conditioning or physio based rehabilitation.

30/09/2017

An emotional tribute to David Conway, a 37-year-old from Rathcoole in Co. Dublin, who remains in hospital in Brisbane after a tragic fall in July.