Eatwell

14/03/2018

Delighted to work with Gealforce and John West on what to eat when training...

07/11/2017

New research shows that putting calories on menus helps people to choose fewer calories and encouraged retailers to offer more lower calories options.

One the most comprehensive pieces of research into the impact of displaying calories on menus reveals it not only influences consumers to make lower calorie choices but also encourages retailers to provide lower calorie options.

06/11/2017

The EU is set to define "vegetarian" and "vegan" as plant-based diets become more popular. https://www.foodnavigator.com/Article/2017/11/03/EU-to-set-legal-definition-of-vegetarian-and-vegan-food?utm_source=newsletter_daily&utm_medium=email&utm_campaign=03-Nov-2017&c=ejydtPoY8hgDx34KJN6MBw34IPdlle9w&p2= #

The European Commission says it will begin the process of establishing a legal definition of vegetarian and vegan food in 2019, an announcement that has been welcomed by food manufacturers.

06/11/2017

Not all carbs are equal: interesting study shows that when patients swapped refined carbs like white bread for wholegrains they lost weight and reduced inflammation. https://www.sciencedaily.com/releases/2017/11/171102095935.htm

01/11/2017

For can we remember that any sugar you add is added sugar, no matter where it came from. Honey, coconut, maple, agave... No need to ban sugar completely just to reduce it where you can. And sugar in natural yoghurt, milk & whole fruit doesn’t need to be avoided.

On Oct 30 tweeted: "To keep your heart healthy it's importan.." - read what others are saying and join the conversation.

01/11/2017

I saw this sign & thought of me...

10/10/2017

Did you know that a tin of sardines has the same calcium as two glasses of milk? It's also a great source of iodine, another key nutrient to watch if you don't take a whole lot of dairy

18/09/2017

Chewing your food 25-40 times can help you eat 12% fewer calories at every meal

07/09/2017

Struggling with a fussy eater? I will be at Kids Cook in Clonee on Monday 11th of September giving a workshop on how to manage your fussy eater. To book go to https://kidscook.ie/classes/fussy-eaters-workshop/

10/07/2017

Does this happen to anyone else???

04/07/2017

Do you have a child under 5? Interested in taking part in a study on how ear infections impact children's eating habits & weight? Check this out