What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 9pm Wednesday 8:15am - 5pm Thursday 10am - 9pm Friday 9am - 5pm Saturday 9am - 12pm Sunday 10:30am - 12pm

Yoga with Cat

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Yoga with Cat

Pilates, Yoga, Relaxation and Meditation classes. Group classes or One to One. A practice can be as challenging or as relaxing as you need it to be.

My name is Catherine, nicknamed Cat, which is appropriate as I love cats and they like a good stretch! Originally from France, I have been a proud Dub for 20 years. My journey with yoga started 20 years ago. A friend dragged me to a Yoga class in a gym. I noticed right away the benefits to my health as I became more aware of the breath. I saw a vast improvement on my breathing, which helped me overcome a mild form of asthma. I spent over 15 years in the corporate world, having studied Business and Marketing, working in Finance, Consulting, and Sales. I saw the opportunity to train as a yoga teacher as a path for self-improvement and to help others, so in 2013 I started to train with the Yoga Training and Therapy Centre in Dublin. My love of Pilates came later, but i was so enthused by it (as it helps me with my posture for horse riding and complements my Yoga practice) that I trained and became a teacher in 2018. After an interesting and busy career working for companies, I decided to start my self-employed journey! I teach Yoga, Pilates and Meditation first and foremost. And I use my business experience to work as a freelance consultant to help former employers and clients with their development strategy. (Check out my profile on Linkedin https://www.linkedin.com/in/catherinenbernard/)
Having both in my life gives me balance and fulfillment. In my spare time, I love horse riding; I find that Yoga and Pilates help my posture on the horse and my riding fitness. I spend as much time outside as I can, preferably in the lovely Phoenix Park. I believe Yoga, Pilates and Meditation are for everyone. My classes have a strong focus on alignment and encompass mindfulness and stress management. I teach public classes, 1 to 1, and corporate classes in the Dublin area, and now online. So join me for a class in a relaxed and friendly atmosphere !

yoga

11/04/2026

I am always asked about the benefits of having a Yoga or Pilates practice. All the benefits are relevant to most, such as exercising to improve sleep, or manage stress or feel more energetic. There might be benefits more relevant as we get older, such as improving coordination and balance especially if we are worried about falls. Or bone density issue if osteoporosis is present in your family.
The one thing though that should be important to all is Community, engaging with other people, one of the pillars of Mental Health. Having a bit of craic!

∞Manage stress & anxiety
∞Increase strength, mobility & flexibility
∞Improve coordination & balance
∞Better posture & core strength
∞Improve breathing
∞Sleep better, learn how to relax
∞Prevent or help heal injuries
∞Be part of a community
∞More stamina & energy
∞Maintain bone density
∞Feel lighter or tone up
∞Boost immune system
∞Improved self-esteem and confidence
∞Improve performance in another sport

10/04/2026

I can't believe the Easter mid term is nearly over and next week, we'll be mid April already 😬
My new term starts next week and it is a 6 weeks block.
From Tues 14/04, Thurs 16/04 in Chapelizod, Friday 17/04 in Mochta's.
Message me to reserve a spot or book online.
https://yogawithcat.ie/product-category/yoga-with-cat-classes/
Remember about the options if you can't make a class: attend online instead, remind me to record the class, or attend another slot that week.
See you soon 🙏
Cat 😺

Chapelizod
📌 Tuesday 18.30 Slow flow Vinyasa.
📌 Tuesday 19.45 Gentle Yoga and Yin.
📌 Thursday 9.45 Pilates & Stretching
📌 Thursday 18.30 Pilates Improvers
📌 Thursday 19.45 Pilates & Stretching
Mochta Castleknock
📌 Friday 12.00 Pilates & Stretching

05/04/2026

Easter camera roll!
Happy Easter!
🐣

17/03/2026

Happy St Patrick's day! ☘️

08/03/2026

Happy International Women's day to all the Ladies out there!

01/03/2026

New program starting Tuesday March 3rd through the DCC Sports Partnership.
Let me know if interested or contact Niall.
11.30 Chair Yoga
12.30 Mat Yoga

18/02/2026

Day 2 of the short riding break
We did the Island ride, even though we didn't get the best weather for it. It is still stunning when it is windy and raining. As hikers would say, there is no bad weather, just bad gear. Well guess what, waterproof wears off
Thunder was a good boy, i only told him a million times LOL Look at his big brown kind eyes. Plenty of cuddles after the trek.
4 hours in the saddle is the most i have ever done. Some trots, canters and a gallop later, i am in bed early, believe it or not.

horsesofinstagram

12/02/2026

Hello,
My name is Cat. I am a Pilates, Yoga and mindfulness meditation teacher based in Dublin.
The lovely room you see on the photo is the community centre in Chapelizod where i teach a good chunk of my classes.
I also teach in a community centre in Castleknock and for a number of studios and organisations.
My classes are all about building body awareness and strength in a way that still allows you to relax. No mad workouts here LOL.

01/02/2026

Welcome February!
Today we celebrate Imbolc, the halway point between the Winter Solstice and the Spring Equinox.
And we honor St Brigid and thank her for the extra bank holiday 🙏
The Brigid's cross in my photo was handmade and gifted by one of my lovely clients.

22/01/2026

My teaching assistant is ready to welcome you on the mat.
Even yough the HSE guidelines says that i can return to real life after 5 days, I would feel bad if I passed on the "joys of covid" to one my lovely clients. So today is online again.

02/01/2026

Hello 2026 ! Hope you all had a nice festive season and are ready to get back into a routine.
My new term starts next week, a 6 weeks term, from Tues 06/01, Thurs 08/01 (Chapelizod), and Friday 09/01 (Mochta).
Message me to reserve a spot or book online.
https://yogawithcat.ie/product-category/class-passes-for-yoga-ireland/
See you soon 🙏
Cat 😺

Chapelizod
📌 Tuesday 18.30 Slow flow Vinyasa.
📌 Tuesday 19.45 Gentle Yoga and Yin.
📌 Thursday 9.45 Pilates & Stretching
📌 Thursday 18.30 Pilates Improvers
📌 Thursday 19.45 Pilates & Stretching
Mochta Castleknock
📌 Friday 12.00 Pilates & Stretching

01/01/2026

Happy New Year 2026!
I wish you health and happiness and the ability to manifest what you desire and need.
Stay strong, resist the New Year New Me bulsh*t ! You are amazing, just as you are, even if you over indulged over the festive season.
I will be working on manifesting world peace and less gobsh*tes, as I usually do, and probably more cats 😹
Happy new year !

Address

Knock Riada Community Centre, Knock Riada, Lucan Road, Chapelizod
Dublin
D20P768

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 9pm
Wednesday	8:15am - 5pm
Thursday	10am - 9pm
Friday	9am - 5pm
Saturday	9am - 12pm
Sunday	10:30am - 12pm

Telephone

+353 (0)876816047

Website

http://www.yogawithcat.ie/

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