Yoga with Cat

Yoga with Cat Pilates, Yoga, Relaxation and Meditation classes. Group classes or One to One. A practice can be as challenging or as relaxing as you need it to be.

My name is Catherine, nicknamed Cat, which is appropriate as I love cats and they like a good stretch! Originally from France, I have been a proud Dub for 20 years. My journey with yoga started 20 years ago. A friend dragged me to a Yoga class in a gym. I noticed right away the benefits to my health as I became more aware of the breath. I saw a vast improvement on my breathing, which helped me overcome a mild form of asthma. I spent over 15 years in the corporate world, having studied Business and Marketing, working in Finance, Consulting, and Sales. I saw the opportunity to train as a yoga teacher as a path for self-improvement and to help others, so in 2013 I started to train with the Yoga Training and Therapy Centre in Dublin. My love of Pilates came later, but i was so enthused by it (as it helps me with my posture for horse riding and complements my Yoga practice) that I trained and became a teacher in 2018. After an interesting and busy career working for companies, I decided to start my self-employed journey! I teach Yoga, Pilates and Meditation first and foremost. And I use my business experience to work as a freelance consultant to help former employers and clients with their development strategy. (Check out my profile on Linkedin https://www.linkedin.com/in/catherinenbernard/)
Having both in my life gives me balance and fulfillment. In my spare time, I love horse riding; I find that Yoga and Pilates help my posture on the horse and my riding fitness. I spend as much time outside as I can, preferably in the lovely Phoenix Park. I believe Yoga, Pilates and Meditation are for everyone. My classes have a strong focus on alignment and encompass mindfulness and stress management. I teach public classes, 1 to 1, and corporate classes in the Dublin area, and now online. So join me for a class in a relaxed and friendly atmosphere !

yoga

20TH OCTOBER - WORLD OSTEOPOROSIS DAYOsteoporosis affects over 500 million people globally.!It is a condition that weake...
20/10/2025

20TH OCTOBER - WORLD OSTEOPOROSIS DAY
Osteoporosis affects over 500 million people globally.!
It is a condition that weakens bones, making them more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to fracture.
And guess what, Peri and Menopause doesn't help LOL.
The most common injuries in people with osteoporosis are:
- broken wrist
- hip fracture
- broken vertebrae
The statistics are actually scary. The key is to exercise in the right way.
If you have osteopenia or osteoporosis, or you just want to educate yourself, join me for my Bone Health and balance workshop in Castleknock Community College on Saturday 22nd of November. You will learn what exercises are beneficial and how to modify your Pilates practice if you suffer from that condition.


Booking on https://castleknockcc.ie/adult-education/


4 weeks of this tiny nutter!He has grown a good bit, learned not to climb the curtains (nearly there, work in progress),...
02/10/2025

4 weeks of this tiny nutter!
He has grown a good bit, learned not to climb the curtains (nearly there, work in progress), and provided plenty of distraction to his foster Mom.
He drove Binky a bit nuts, and entertained Beebee plenty.
He plays a lot but he also loves cuddles.
He is leaving us tomorrow to go to his hopefully forever home if he gets on with his new big brother. Another Tuxedo, what can go wrong LOL
The foster experience was so interesting, hard to let them go. But it will be good to be back to normal. And we might do it again.

#

🌸 Positive Ageing Week 🌸Join me at Ongar Community Centre for a free Pilates Class.🤸 Gentle Pilates | 🌿 Mobility & Core ...
02/10/2025

🌸 Positive Ageing Week 🌸
Join me at Ongar Community Centre for a free Pilates Class.
🤸 Gentle Pilates | 🌿 Mobility & Core Strength | 🧘 Relaxation & Wellbeing
📅 Friday, October 3rd
🕜 1:30 PM – 2:30 PM
📍 Ongar Community Centre
Come along, move, stretch, and celebrate wellbeing during Positive Ageing Week. All are welcome – bring a friend! ✨
👉 DM the centre or email info@ongarcc.ie to book your slot!
Ongar Community Centre

There will be 2 more classes on the 10th and 17th.
These classes are part of Age Friendly Ireland and run by Fingal County Council.


We have just passed the Autumn Equinox point of the year and October is on our doorstep! What good habit are you going t...
28/09/2025

We have just passed the Autumn Equinox point of the year and October is on our doorstep! What good habit are you going to keep up as we head towards the winter? Mindful movement should definitely be part of it.
I invite you to join me for the October 4 weeks term, which starts on Tues 30/09, Thurs 02/10 (Chapelizod), and Friday 03/10 (Mochta).
Message me to reserve a spot or book online.
Link https://yogawithcat.ie/product-category/class-passes-for-yoga-ireland/
Hope to see you soon !
🙏
Cat 😺

Chapelizod
📌 Tuesday 18.30 Slow flow Vinyasa.
📌 Tuesday 19.45 Gentle Yoga and Yin.
📌 Thursday 9.45 Pilates & Stretching
📌 Thursday 18.30 Pilates Improvers
📌 Thursday 19.45 Pilates & Stretching
Mochta Castleknock
📌 Friday 12.00 Pilates & Stretching

We are in the 3rd week of the current term, it feels a bit mad how fast September is flying. Next week is the last in th...
18/09/2025

We are in the 3rd week of the current term, it feels a bit mad how fast September is flying. Next week is the last in the current term and the perfect timing to try a class before signing up to the October term.
Reach out for available spaces.
🙏
Cat 😺

Chapelizod
📌 Tuesday 18.30 Slow flow Vinyasa.
📌 Tuesday 19.45 Gentle Yoga and Yin.
📌 Thursday 9.45 Pilates & Stretching
📌 Thursday 18.30 Pilates Improvers
📌 Thursday 19.45 Pilates & Stretching
Mochta Castleknock
📌 Friday 12.00 Pilates & Stretching

Sad to be leaving the Monday night slot in the loveliest studio 360 Hot Yoga after nearly 5 years. The Community will b...
31/08/2025

Sad to be leaving the Monday night slot in the loveliest studio 360 Hot Yoga after nearly 5 years. The Community will be in good hands with the lovely Mary taking over the slot.
Join me on my last night there for 🔥 Double Hot 🔥
- Absolute Sequence 18.00 - 19.10
- Yoga Flow 19.30 - 20.30
Hope you can make it!
Book online on the .app or at https://www.360hotyoga.ie/
This is only a temporary goodbye, I might still cover once in a while and run workshops with my Pals Clare, Sarah and Paul.
Thank you for trusting me with that slot for the last 5 years and to all the lovely community at 360.
🙏

How are we at the end of the summer! My 2 weeks off at the end of July already seem like a long time ago. And September ...
28/08/2025

How are we at the end of the summer! My 2 weeks off at the end of July already seem like a long time ago. And September is only next week.
So back to the good habits, September resolutions! The new term starts next week on Tues 2/9, Thurs 4/9 (Chapelizod), and Friday 5/9 (Mochta).
Message me to reserve a spot or book online.
Link https://yogawithcat.ie/product-category/class-passes-for-yoga-ireland/
Hope to see you soon !
🙏
Cat 😺

Chapelizod
📌 Tuesday 18.30 Slow flow Vinyasa.
📌 Tuesday 19.45 Gentle Yoga and Yin.
📌 Thursday 9.45 Pilates & Stretching
📌 Thursday 18.30 Pilates Improvers
📌 Thursday 19.45 Pilates & Stretching
Mochta Castleknock
📌 Friday 12.00 Pilates & Stretching

A reminder that the Summer schedule is still ongoing for the Chapelizod classes.📌 Tuesday 18.30 Outdoor Yoga, open to al...
11/08/2025

A reminder that the Summer schedule is still ongoing for the Chapelizod classes.
📌 Tuesday 18.30 Outdoor Yoga, open to all, weather permitting. Otherwise in the Community Centre.
📌 Thursday 18.30 Pilates for all. In the Community Centre.
Booking link: https://yogawithcat.ie/product-category/class-passes-for-yoga-ireland/
Or message me directly.
You can also find me for my usual slots in the studios.
The full schedule is back from the first week in September.

The DSPCA Big Stretch session is coming up! Join us on Sunday, 10th August for a yoga session in the peaceful surroundi...
07/08/2025

The DSPCA Big Stretch session is coming up!

Join us on Sunday, 10th August for a yoga session in the peaceful surroundings of the Pet Memorial Garden.
All fitness levels are welcome.
Afterwards, enjoy meeting some of shelter animals looking for forever homes.
As there will be shelter dogs present, we would ask you to please not bring your own pets to this event.
This fundraising event is all about movement, breathing, good vibes, downward dogs and helping animals in need.
Booking link http://bit.ly/4mc8fXn 🔗

See you all there 🐾

Back to work today!You know a holiday was good if you managed to switch off fully.Join me for the following classes over...
06/08/2025

Back to work today!
You know a holiday was good if you managed to switch off fully.
Join me for the following classes over the coming days
Wed Pilates 12.15
Wed Reformer 13.10 J6
Wed outdoor yoga 18.30 Chapo
Thurs Pilates 18.30 Chapo
Fri Flow 10.00 J6
Sun 10.30 charity class
Mon Absolute 18.00 Flow 19.30

We are on a break!I love my job and meeting so many different people of all ages in various locations. But once in a whi...
24/07/2025

We are on a break!
I love my job and meeting so many different people of all ages in various locations. But once in a while, one needs a rest and reset for the body and mind.
I am off for 2 weeks, if you have any questions about classes, drop me an email, I will check every few days.
And see you again in August!
###
Cat 😻

A good few of my classes finished up this week for the summer but will restart beginning of September. Meanwhile, I will...
28/06/2025

A good few of my classes finished up this week for the summer but will restart beginning of September. Meanwhile, I will operating a reduced schedule in Chapelizod.
📌 Tuesday 18.30 Outdoor Yoga, open to all, weather permitting. Otherwise in the Community Centre.
📌 Thursday 18.30 Pilates for all. In the Community Centre.
I will also still be teaching all the studio classes, I am not off for 2 months LOL, just for 2 weeks 😹
Booking link: https://yogawithcat.ie/product-category/class-passes-for-yoga-ireland/
Or message me directly.
Here is to the Summer !

Address

Knock Riada Community Centre, Knock Riada, Lucan Road, Chapelizod
Dublin
D20P768

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 9pm
Wednesday 8:15am - 5pm
Thursday 10am - 9pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 10:30am - 12pm

Telephone

+353 (0)876816047

Website

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