Sinead Kennedy. Health and Wellness

Sinead Kennedy. Health and Wellness Based in South County Dublin, my Physical Therapy practice caters for people from all walks of life. Pilates. www.sineadekennedy.com

🌴Talks travel on Today Fm
📕Author of Life Is A Cycle.
☀️I empower and inspire people to have amazing, active adventures with others in exotic locations
💕Self Love + Flying Solo Coach
✈️Join me on one of my Wellness Activity Breaks Whether you are injured, post operative, pre-hab or just need a good rub down, Physical Therapy can help you. Yoga for Cyclists, as featured in the Irish Independent, is suitable for all levels of cyclists. No previous yoga experience is required just a willingness to learn. Join me weekly for classes and annually for a wonderful cycling and yoga winter training camp in the South of Spain. Classes to suit all, from mature persons to those looking for medals. Strengthen your core, tone up, have fun and meet others.

15/12/2025

Need some travel inspiration for a long haul adventure?
Join me live at 4:45pm on Today FM

14/12/2025

Not all Christmas Parties need to involve booze and kebabs! This is what you missed today- we had a ball in the Dublin Mountains

We relaxed with mindfulness, stretched with yoga and had fun loosening up with “freestyle dancing” to get everyone in the party mood.

After all that it was into the sauna and cold plunge for detox, fresh air and fun.

To top it off - we were served up a wonderful, fresh and delicious brunch with a side of giggles, gossip and plans to meet again.

If you are sorry you missed this brilliant event - SAVE THE DATE! Sunday January 18th (Dublin Mountains)

Comment below and I will DM you the booking link.

13/12/2025

Trying something new is good - even if you find it difficult! I hate cooking and baking but I decided to have a bash at Brownies!

Thank you for gifting me a box of GLUTEN FREE ready mix baking products.

Am I ready for Bake Off? You tell me!

We all have enough stuff! This Christmas gift someone you love (or yourself) time for themselves. They will be pampered...
09/12/2025

We all have enough stuff! This Christmas gift someone you love (or yourself) time for themselves.

They will be pampered, spend time in nature, have time out to talk to others and do something fun for themselves.

Plus they will have fond memories instead of more junk they don’t need

Book here ⬇️⬇️⬇️⬇️

https://sineadekennedy.com/product/yoga-sauna-brunch-jan26/

07/12/2025

Walk under water! The Elbe Tunnel in Hamburg is a lovely tourist attraction especially on a winters day.

“When the old Elbe Tunnel, also called St. Pauli Elbe Tunnel, opened in 1911, it was a technical sensation. Today, it is a nostalgic and lovingly tended piece of Hamburg history – and has already celebrated its 100th anniversary.

The distinctive square domed structure on the St. Pauli Landungsbrücken houses the machinery and the four large lift cages, which have been transporting people and vehicles to a depth of nearly 24 m since 1911. After 426.5 m beneath the Elba and through two tiled titles with a diameter of 6 m you return to daylight at Steinwerder.”

❤️

06/12/2025

Hot chocolate in one hand, Christmas spirit in the other ☕✨
Hamburg Christmas Market is basically Santa’s playground — twinkly lights everywhere, music dancing through the air, and enough sparkle to make a disco ball jealous. 🎄💫

It’s one of those places that makes you grin for no reason…
You sip, you wander, you say just one more treat (we all know that’s a lie 😆)
and suddenly you’re glowing like the fairy lights above you.

If Christmas joy had a postcode — it might just be here.
Festive, fun, a little bit magical… and a whole lot delicious. ✨❄️

✈️ Direct flights from Dublin — easy, festive getaway made for winter cheer.
If you’re dreaming of Christmas markets and hot chocolate moments, contact me for help!
Independent Travel Advisor at your service. 🤍

🎅🏻💫

06/12/2025

⚓ Hamburg Maritime Museum — not just for sailors!

Wander through ancient maps, majestic ship models and stories carved into ocean-soaked wood. From explorers and merchants to modern maritime innovation, every floor (deck) feels like stepping into another century at sea. 🌊

If you love harbours, history, or just getting lost in beautifully curated spaces — drop anchor here. 🚢✨

Open daily 10am - 4:30Pm

Check out thier website for more details

06/12/2025

Send your loved ones away! (Or yourself) by giving them the gift of sunshine and wellness.

Choose from Madeira (April) or the Camino De Santiago (June)

All my help wellness activity breaks are
✔️Solo friendly
✔️A mix of relaxation and activity
✔️4* hotels
✔️Sunshine and heat
✔️Optional Excursions
✔️New friends and lots of fun

For more information on either trip - comment TRIP below ⬇️

Adopt don’t shop. If you are thinking of adding a fluffy to your family please adopt. There are so many beautiful cats a...
03/12/2025

Adopt don’t shop.
If you are thinking of adding a fluffy to your family please adopt.
There are so many beautiful cats and dogs just begging to be your best friend.

You never know what little gem is waiting in a shelter for you. Or maybe the cat distribution system will find you (like it did me) and a cat will arrive in your life.

03/12/2025

I was in for a meeting this morning and made the most of my trip by visiting their new Boathouse Spa.

There are 3 heated thermals baths/ pools to soak in.
I had the whole place to myself which was really tranquil. I especially enjoyed the views from the huge windows in each of the saunas over looking the country side.

My Top tips for max enjoyment:
✔️ if you have a dry robe bring it for winter months so that you can enjoy the loungers.

✔️ go on a dry day - (umbrellas are provided..)

✔️The ladies changing area is a little cramped so if there is a gang of you: stagger your finishing times!

✔️use the hotel after for a coffee and enjoy the sumptuous sitting rooms.

✔️if you have time book a treatment

*this is NOT an advert I paid in full for my visit €55*

Address

Dublin

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm

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My Story

Based in South County Dublin, and online I have classes to suit everybody! No mater your gender, age or size I got you covered.

Pilates, Yoga, boot-camps, body blitz, chair yoga, gentle stretch and relax let me take care of your body. All you need to do is turn up and have a go!

When you feel great on the inside it’s a lot easier to care of the outside. My Health and Wellness Coaching helps you to find and solve any bad habits, blocks or limiting beliefs you may have that are holding you back both physically and emotionally. These maybe impeding your weight loss/ weight gain, killing your motivation and self esteem. I am here to help and hold your hand. Together we will find the best solution for you to find your Mo-Jo, look after your mental and physical health because they DO go hand in hand. If you want results outside, you need to start inside. You are unique and you need a solution specific for you.

As seen on the Elaine Show