Sinead Kennedy. Health and Wellness

24/05/2026

After the radio…
I’ve been replying to the loveliest messages 🤍

So many of you said you felt the same…

“I’d love to travel…
I just don’t want to go on my own.”

And honestly — that’s where this all started.

I didn’t have anyone to travel with either.
And the “wellness retreats” I tried?
There was a lot of brown rice… and not a lot of fun 😅

So I created something different.

A bit of Zen,
(time to breathe, move, reset, nature )

And a bit of Tonic…
(great food, good company, a few laughs… and maybe a little mischief)

It’s not about being perfect.
It’s about feeling good — and meeting people who want the same.

You might come solo…
but you are never alone ☀️

If you’re even thinking about it — just message me. I’ll talk you through it 🤍

24/05/2026

“I was on the radio this morning talking about travel…

But the truth is — this is what I really care about.

Women coming together,
meeting new people,
having a laugh…
and just not feeling alone anymore.

I hear it every day —
‘I’d love to go… I just don’t want to go on my own.’

You don’t have to.

You might come solo…
but you are never alone 🤍

If you’re even thinking about it — message me. I’ll talk you through it…

20/05/2026

I hear it all the time —
“I’d love to travel… I just don’t want to go on my own.”

And honestly, I get it.

That’s exactly why I created Zen & Tonic Wellness Activity Breaks.

You’ve got your own space…
your own time…
but you’re never on your own.

There’s always someone to dine with,
a chat,
a laugh…

and usually a bit of mischief too.

You might come solo…
but you’re never alone ☀️

If you’re even half thinking about it… come chat to me 🤍

18/05/2026

This… was the reality 😅
Absolutely drenched within minutes…
but honestly? Worth it.

The Distinguished Gentleman’s Ride at Barberstown Castle — all the style, all the spirit… and a lot of Irish weather.

In aid of men’s mental health 💙
Now that’s something worth showing up for — rain or not.

Save the date - May 2027

18/05/2026

Tweaking moustaches… all in aid of a very good cause 😄

The Distinguished Gentleman’s Ride at Barberstown Castle — part of a global event across 1000+ cities raising awareness for men’s mental health.

16/05/2026

While it was hilarious… I did feel for them 😅
We’ve all been there…

✔️

16/05/2026

Have you cuddled a teddy today?

No?
It’s not too late

Tag someone who needs a cuddle today 🤍

16/05/2026

15/05/2026

Watching Spirit of Shackleton launch today…

and thinking how easy it is to stay where it’s safe.

At the dock.
In the known.
In the version of life that looks fine from the outside.

But that’s not where resilience is built.

It’s built out there —
When you take the first step
before you feel ready.

So if you’re waiting for the right time…
this is your reminder to push your boat out now, it’s time.

(and if you need a nudge… you know where I am)

13/05/2026

I wrote this chapter… and nearly didn’t put it in my book.

I worried it might sound a bit preachy… or even a bit woo-woo!

But in hindsight, I’m so glad I did.

Because these are life tools I had to learn the hard way…

and honestly, I wish someone had told me them when I was at my lowest.

It’s not perfect advice.
It’s not evidence-based.

It’s just what I needed as a human… to feel human again.

Not a perfect life.
Just a real one.

If you’ve ever felt a bit lost, stuck, or like you’re living someone else’s life…
this might help more than you think.

Fancy a little life shake-up? 😉

Life Is A Cycle is available on .ie
👉 link in bio and story

13/05/2026

Covering the greys… it seems like such a small thing 😇

But it’s never really about the hair.

It’s that moment you catch yourself in the mirror and think…“oh there I am again” ✨

Your sparkle comes back and you feel incredible

…and suddenly you’re booking holidays and considering younger men 😉

Fancy testing the theory?
Come to Mallorca with me in October 🌴

Comment Mallorca for details -