Sinead Kennedy. Health and Wellness

16/04/2026

Did you miss me on RTÉ Radio 1 yesterday?

Catch up here!

Sinead Kennedy tells Oliver about retracing part of Shackleton’s Endurance exploration... on a cruise ship... no less!

15/04/2026

I could talk about travel all day…
clearly 😂

From radio studios
to random bathtubs with a “microphone”

But the real magic?
It’s being out there

Exploring new places
meeting new people
and doing things you never thought you would

I’ve been lucky enough to travel to
7 continents and over 80 countries

…and I’m still not done 🤍

So tell me…
👉 where do you want to go next?

Or ask me anything — I love helping people plan and book their trips

14/04/2026

A little reminder… be open to possibility 🤍

14/04/2026

13/04/2026

MAY 10th
Yoga Sauna Bruch

Join me for a super morning in the Dublin mountains -

Reset - refresh - re nourish!

Book here - this event is filling up

€55 pp
Or €50 when you book x 3 pax

Join me on Sundays for a wellness morning in the stunning Dublin Mountains, combining Gentle Yoga, outdoor sauna time, and a nourishing, delicious brunch. Suitable for all.

11/04/2026

I never planned this

I sort of fell into writing

In 2019 I chanced my arm
and sent an article on solo travel to an editor

No plan,
just my love of travelling
to places people don’t expect — especially solo

And a belief that women can do that too

More writing opportunities came
and I didn’t shy away from them
even when I had no idea what I was doing

And somehow…
that’s how things started to move

Funny how life works like that

You just never know what’s in you
until you give something a go

Say yes to life
(and trying something new) 🤍

10/04/2026

The weather is pure 💩
we’re all fed up
and everything feels heavier than it should

this is exactly when you need something booked

something to look forward to
something that lifts you out of the everyday

it doesn’t have to be big
or expensive
or dramatic

but it matters more than you think

because it gives you something ahead of you
something that breaks up the routine

it lifts your mood on the hard days
and reminds you there’s more than just work and weather

say yes to life… even in the middle of the sh*te weather 🤍

07/04/2026

Your life, your pace 🤍

Pace changes

Some days are for doing
moving
getting things done

Other days are for slowing down
resting
taking a step back

Both matter

We’re not meant to be “on” all the time
and you don’t have to earn your rest

Slowing down isn’t falling behind
it’s often where everything resets

06/04/2026

Life feels better when it’s shared

Not just the big things
but the small ones too

Having the craic
trying something new
having a laugh
doing something a bit different

Is where all the stuff is!

That’s what my trips abroad and day events are all about
— shared joy, experiences, adventures and LAUGHS!

Find your people
make new friends
and say yes to life 🤍

05/04/2026

Long weekends can feel long sometimes
especially when it feels like everyone else has plans 🤍

Social media has a way of making it look like everyone is busy
happy
living their best life

But real life isn’t like that

It’s slower
quieter
simpler

And actually… that’s where the good stuff is

A bit of sunshine
a bit of space
a bit of fun

Moments you actually enjoy

That’s more than enough

🤍

04/04/2026

When the rain clears…
everything feels a little more colourful 🤍

Not every day is easy
but they all pass

And sometimes…
that’s enough