Sinead Kennedy. Health and Wellness

Sinead Kennedy. Health and Wellness Based in South County Dublin, my Physical Therapy practice caters for people from all walks of life. Pilates. www.sineadekennedy.com

🌴Talks travel on Today Fm
📕Author of Life Is A Cycle.
☀️I empower and inspire people to have amazing, active adventures with others in exotic locations
💕Self Love + Flying Solo Coach
✈️Join me on one of my Wellness Activity Breaks Whether you are injured, post operative, pre-hab or just need a good rub down, Physical Therapy can help you. Yoga for Cyclists, as featured in the Irish Independent, is suitable for all levels of cyclists. No previous yoga experience is required just a willingness to learn. Join me weekly for classes and annually for a wonderful cycling and yoga winter training camp in the South of Spain. Classes to suit all, from mature persons to those looking for medals. Strengthen your core, tone up, have fun and meet others.

12/09/2025

Are you a well oiled machine or a bit clogged up?

I heard a great line today - what you goes from your “GUM TO YOUR BUM!” - so make sure what you consume is worthy of your gut.

Remember - good nutrition, lots of water and movement not only aids physical health but your mental health too.

So the expression- you are what you eat- it 100% tangible.

04/09/2025

Save money on airline baggage fees so you have more money for fun stuff!

My tiny bag:
✈️2 dresses
✈️one pair of shorts
✈️one pretty vest top
✈️one pair of sturdy sandals
✈️2 play suits
✈️undies
✈️hair and makeup
✈️mozzie wipes
✈️cables and adaptor

⭐️plus the clothes I am wearing!

03/09/2025

Hello from Cascais in Portugal. I am here to discover what the area has to offer as a potential destination for my Group Wellness Activity holidays. First up- my hotel! This is the Vila Gale in Cascais - so far so good! ✔️

DROP IN YOGA classes- can't commit or want to try before you buy? No bother. Come to Yoga for Beginners on Tuesday night...
01/09/2025

DROP IN YOGA classes- can't commit or want to try before you buy? No bother.

Come to Yoga for Beginners on Tuesday nights at 8pm in the IONA Centre, Knocklyon. Please book in advance via the link below

https://bookwhen.com/sineadkennedy =ev-sq2m-20250902200000

Orwell Wheelers CC Specialized Ireland

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31/08/2025

YOGA • SAUNA • BRUNCH

Join me Sunday 21st Sept
Or Sunday 2nd Nov
Or Sundays 14th Dec
for a wonderful relaxing and rejuvenating morning in the Dublin Mountains.

Soothe your body, mind and soul. There is also fun, new friends and chats over breakfast.

Come alone or bring the gang – all are welcome.

https://sineadekennedy.com/portfolio/yoga-sauna-and-brunch/

The Hazel House

30/08/2025

New destination for 2026s Wellness Activity Break-
I am going to Lisbon & Cascais (Beach area) to check out hotels, activities and food.

Expect:
• Walking tour of Lisbon
• Sintra - UNESCO world heritage site
•Dolphin Watching Boat Trip
• Beach Yoga
• Great food especially Pastel De Nata

Follow on Instagram for updates:

25/08/2025

Join my classes from anywhere in the world - at a time that suits you.

6 new classes each week including:
•Body Blitz
•Yoga
•Pilates
•De stress Yoga

Join my virtual membership here:
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://bookwhen.com/sineadkennedy =ev-sy5u-20250901093000

12/08/2025

VIRTUAL MEMBERSHIP -Classes for all

1 Sept to 31st dec
Just €10 per week

Attend as many class as you like both live and on demand

7 new classes each week including
Low impact weight training x1
Yoga For All x3
Pilates x2
De stress yoga x3

Ideal for busy schedules - cheaper than the gym and no commute! Just press play, workout and feel great!

https://bookwhen.com/sineadkennedy =ev-sy5u-20250901093000

11/08/2025

This summer I am trying to go on mini adventures that don’t break the bank and are closer to home!

Join me on Wednesday- I am off to Sligo for the day to meet a dear friend. We are going whale and dolphin watching!

🚌 Bus to train: €2
🚂 Train to Sligo: €30 RETURN! Bargain
(My Friend is collecting me from Sligo train station and we are driving to Mullaghmore.)

🚤 Boat trip / 3 hours onboard the Kiwi Girl €65pp

Got my train snacks from Lidl and flask organised. I hate paying €3+ for tea!!

Dinner with friend pre return train €30 (?)

Total - €110 for entire day
+ fun + friend + wildlife + experience + joy +daylight + other passengers!

Join me on INSTAGRAM for updates - footage and hopefully lots of whales!

10/08/2025

YOGA 🧘‍♂️
SAUNA 🧖‍♂️
BRUNCH 🍳

Join me in The Hazel House Cafe, Dublin Mountains, for a day of relaxation, renewal and fun.

All my wellness activity events are inclusive, relaxed and sociable.

Stretch and breath with a gentle yoga class.
Invigorate with a hot sauna and a cold bath.
Nourish with a yummy brunch, chats, pot of tea and coffee.

This half day wellness activity event is just €55pp but if there are 3 of you - it’s just €50pp.

Feel great without breaking the bank.

Book here ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://sineadekennedy.com/portfolio/yoga-sauna-and-brunch/

Address

Dublin

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm

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My Story

Based in South County Dublin, and online I have classes to suit everybody! No mater your gender, age or size I got you covered.

Pilates, Yoga, boot-camps, body blitz, chair yoga, gentle stretch and relax let me take care of your body. All you need to do is turn up and have a go!

When you feel great on the inside it’s a lot easier to care of the outside. My Health and Wellness Coaching helps you to find and solve any bad habits, blocks or limiting beliefs you may have that are holding you back both physically and emotionally. These maybe impeding your weight loss/ weight gain, killing your motivation and self esteem. I am here to help and hold your hand. Together we will find the best solution for you to find your Mo-Jo, look after your mental and physical health because they DO go hand in hand. If you want results outside, you need to start inside. You are unique and you need a solution specific for you.

As seen on the Elaine Show