Sinead Kennedy. Health and Wellness

08/10/2025

What a difference a day makes.
Just a few hours in the air and we get to land somewhere new and exciting…

Join me virtually on my Wellness Activity..

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07/10/2025

There is a science (mine) when buying a travel mug!

I adore having a cuppa with me in the car / in my classes but through trial and error I have found that not all travel mugs are made equally!

First mug was bought recently in €5
Second mug is from €8
Best mug - bought it years ago - I think from the euro shop - approx €4

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05/10/2025

BOOK REVIEW: -
From Cosy Reads With Pam. cosy_reads_with_pam

“I was gripped from the first page. It is Sinéad’s story of how she turned her life around after hitting a low period in her life. I could relate to this (I think we have all been there at some point!) but instead of letting it get the better of her, she embarks on a journey that I am so envious of.

Sinead travels all over the world, cruise ships in Singapore, yoga in India. She eventually finds a hobby in cycling and finds herself literally cycling all over the world.

Sinéad writes this book with such raw emotion, she shares the highs and the lows and there were many laugh out loud moments.

This book is so uplifting and my only regret is not having read it sooner.

This story is truly inspiring, and makes you believe you too can achieve anything with grit, determination and positivity. Nothing is easy, there will be setbacks along the way, but it’s how you change your mindset to deal with these hurdles and reaching a point where you are content and living your best life.

Thank you Sinead for sending me this book, It was like chatting with a friend over coffee, and feeling positive and uplifted afterwards, loved it.”

Get your copy here:
⬇️⬇️⬇️⬇️⬇️⬇️
https://sineadekennedy.com/product/lifeisacycle/

03/10/2025

I couldn’t find a group holiday that suited my lifestyle so I created Wellness Activity Breaks.

Best of all, it turned out I wasn’t the only one looking for trips that include some adventure, outdoor fun, relaxation, 4star luxury and great food.

All my trips are “buffet” style- you can do as many excursions as you wish or have as much down time as you need. You have the safety net of the group, have others to hang out it is when you want and can be alone when you need time out.

Five years on. my group Wellness Activity Breaks have proven to be a winning formula especially for those who are +45, have time, resources and great HEALTH.

I now have exciting new destinations, more
optional excursions and more dates.

Subscribe to my VIP inner circle and be the first to hear all the details and booking

Www.sineadekennedy.com

03/10/2025

Life-ing! I love it and it’s true. We live, we learn, we experience and we grow. It’s the natural cycle - way of the world.

So let’s stop “anti aging”
And become “pro living!”

"I call it life-ing, not aging," Pamela Anderson says.

"Chasing youth is futile. All we can do is embrace who we are at the moment we are in and be okay with where our feet stand right now." ❤️

03/10/2025

Are you feeling bored by life, lonely or have no real purpose?

You're in exactly the right place — and you've just found the coach who can help you reignite your lust for life.

No matter your age, it's never too late to start over and find a renewed enthusiasm for life.

Whether you're coping with a breakup, bereavement, an empty nest, or retirement, together, we'll uncover exciting new possibilities, shift your mindset, and help you fall in love with life all over again.

Let’s make this your most joyful, purpose-filled chapter yet!

⬇️⬇️⬇️⬇️

https://sineadekennedy.com/flying-solo-coaching/

01/10/2025

✨I've been keeping this under wraps...be the first to find out whats new this winter. - https://mailchi.mp/sineadekennedy/ive-been-keeping-this-under-wraps

25/09/2025

The real HOUSE OF GUINNESS!
Staring the Brewers and me.

Today I was teaching the brew team how to look after their posture and stretch their body’s so that they can continue to brew millions of pints of Guinness each week.

Remember when you turn on Netflix to watch the new series that the legacy is very real. The people behind the black stuff are dedicated to quality and tradition. (They are also good fun!)

Corporate Wellness Packages Available - in house or on location. Get in touch to find out

19/09/2025

I paid money to walk someone’s dogs! Not just any dog as you can see. Irish Wolfhounds are huge, majestic, yet placid.

The next time you are in Dublin or have visitors coming - BOOK THIS!

Check out the Irish Wolfhound Experience.

18/09/2025

If you find yourself standing looking out the window - wondering what everyone else is doing and how can you join in… this radio segment is for you.

LONELINESS is a killer - not just for the elderly but for all us.

Today myself & Cabrina Conaty discussed Mental Health for those in a rural Ireland. HSE/ Government initiatives to help isolated persons engage with others. How everyone can prepare for the winter evenings and what coping strategies you can put in place sooner than later.

Remember prevention is better than cure.

lmfm_radio958 cabrinaconaty

18/09/2025

Put some Va Va Voom in your passport!

Would you be interested in trekking across the Sahara Desert on a camel? Or what about staying in somebody's home for free in exchange for looking after their pet?

Sinead Kennedy, travel expert and host of wellness activity breaks, joins The Last Word to discuss a wide range of holidays that are out there for people who want an alternative break away.

Catch the full chat by pressing the 'Play'

https://www.todayfm.com/podcasts/the-last-word-with-matt-cooper/the-last-word-on-travel-alternative-holidays-from-camel-trekking-to-pet-sitting