What are the opening hours?

Monday 5:45am - 10pm Tuesday 5:45am - 10pm Wednesday 5:45am - 10pm Thursday 5:45am - 10pm Friday 5:45am - 10pm Saturday 5:45am - 10pm Sunday 5:45am - 10pm

TPC Women-Only Gym Dún Laoghaire

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TPC Women-Only Gym Dún Laoghaire

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TPC Women-Only Gym Dún Laoghaire, G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire, Dublin.
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TPC Personal Trainers Dublin & Women-Only Gym Dún Laoghaire is a private women’s gym in Dublin located beside Lidl on Pottery Road in the Dún Laoghaire/Deansgrange area. TPC Personal Training Dublin are a Body Transformation Gym in Dublin with Personal Trainers that experts in helping females transform their bodies in record time.

23/11/2025

🤔 “What if I’m the least fit one there?”

That’s one of the most common worries we hear from women before they start. The truth is nearly everyone feels that way on day one. The good news is you won’t be judged, you won’t be compared, and you’ll be amazed at how quickly you settle in.

Here’s what actually happens when you join:
✨ You get coached step by step through every exercise
✨ Everyone works at their own pace with zero pressure
✨ You leave after 40 minutes feeling proud you showed up

Walking through the door the first time is the hardest part. Once you do that, everything else becomes easier.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

23/11/2025

🤔 “What happens after the 28-Day Kickstart Challenge?”

That’s when the real journey begins. The Kickstart is designed to give you quick, noticeable results and build your confidence. After that, you can move into one of our longer term programs that help you keep progressing.

Here’s how it works:
✅ Kickstart builds momentum and gives you your first results
✅ Longer term coaching helps you keep improving
✅ Support continues so you stay consistent and confident

The Kickstart is just the beginning of your transformation.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

21/11/2025

🔥 “Ever wonder what TPC actually feels like inside?”

Warm. Supportive. Welcoming. Safe. And filled with women who want to feel better, get stronger, and enjoy training again.

Inside TPC you will find:
✅ Coaches who guide you from the minute you walk in
✅ A fun, friendly vibe that makes workouts enjoyable
✅ Women of all ages working towards their own goals

It is a space made for women, not for egos.

📍Where are we?
We are on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We have tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.”

21/11/2025

✨ “What would your future self thank you for?”

Joining a gym can feel overwhelming, but joining the right gym changes everything. Your future self wants the version of you who made the first move.

Here is what she gets:
✅ More confidence in and out of clothes
✅ A routine that actually fits your busy life
✅ A community that keeps you going

Your future self is cheering you on already.

📍Where are we?
We are on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We have tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

21/11/2025

💬 “I feel nervous about being the new one”

That’s completely normal, and it doesn’t last long. Everyone remembers their first day and knows exactly how you feel. You’ll be welcomed, supported and encouraged from the start.

Here’s what helps:
✅ Coaches introduce you and guide you from session one
✅ Everyone works on their own goals so nobody is comparing
✅ The atmosphere is friendly, not intimidating

You’ll walk in nervous and walk out proud.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

20/11/2025

😅 “Will I look silly if I don’t know what I’m doing?”

Absolutely not. Most women feel the same way on their first day. The difference is you’ll never be left on your own here.

Here’s how we take the nerves away:
✨ Clear demonstrations before every exercise
✨ Coaches guiding you the whole way through
✨ A friendly environment where nobody judges

You might feel nervous walking in, but you’ll feel proud walking out.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

20/11/2025

🧭 “What if everyone else is way ahead of me?”

That is such a common fear before starting, and it makes sense. Nobody wants to feel like they are holding the group back. The reality at TPC is totally different. Every woman is at her own stage and every workout is designed to match your level.

Here is how it works in practice:
✨ Exercises are scaled so you can succeed on day one
✨ Coaches keep an eye on your form and progress the whole way
✨ Everyone in the room is focused on their own workout, not comparing

The result is that you never feel left behind. You just feel supported, encouraged and proud of what you achieve each session.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

20/11/2025

🏃‍♀️ “What if everyone else is fitter than me?”

That’s a common worry. The 28-Day Kickstart Challenge is designed so you never feel left behind. Everyone moves at their own level with full coaching support.

Here’s why you’ll feel comfortable:
✅ Movements adapted to your ability
✅ Coaches guiding you through every rep
✅ A community that encourages, never compares

It’s not about being the fittest in the room. It’s about being consistent for yourself.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

19/11/2025

🫶 “I just want a space where I feel supported”

That’s exactly what the 28-Day Kickstart Challenge provides. There are no mirrors, no egos, and no judgment, only support from coaches and members.

Here’s what you’ll find instead:
✅ Coaches who lift you up, not put you down
✅ Women focused on their own journey, not comparing
✅ A positive environment that makes you feel at ease

This is a space built for support, not judgment.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

18/11/2025

🚨 BIG NEWS! 🚨

TPC Dream Team continues to grow! 🚀

🎉 Meet Coach Beca – TPC’s Newest Coach! 💪

Drop a ❤️ and give her a warm welcome in the comments! 💬👇

She’s teaming up with Joe, John, and Ingrid to level up every session! 🔥

18/11/2025

💡 “What if I don’t know anyone?”

That’s actually one of the best parts. You don’t need to bring a friend to fit in. Most women join not knowing anyone, and within weeks they feel part of the community.

Here’s why:
✅ Shared experiences create quick connections
✅ Encouragement comes from everyone in the room
✅ Friendships form naturally as you train together

You’ll arrive nervous and leave with people cheering you on.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

17/11/2025

🥱 “What if I get out of breath quickly?”

That’s normal at the start, and it’s nothing to be embarrassed about. Everyone begins at their own level. With consistency, your fitness builds and everyday life starts to feel easier.

Here’s what improves quickly:
✅ Walking and climbing stairs without needing to stop
✅ Playing with kids or grandkids without feeling wiped
✅ A general feeling of having more stamina day to day

You don’t need to be fit to start. You get fit by starting.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

Address

G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire
Dublin
A96TC59

Opening Hours

Monday	5:45am - 10pm
Tuesday	5:45am - 10pm
Wednesday	5:45am - 10pm
Thursday	5:45am - 10pm
Friday	5:45am - 10pm
Saturday	5:45am - 10pm
Sunday	5:45am - 10pm

Website

https://thephysiqueconsultants.com/

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