What are the opening hours?

Monday 5:45am - 10pm Tuesday 5:45am - 10pm Wednesday 5:45am - 10pm Thursday 5:45am - 10pm Friday 5:45am - 10pm Saturday 5:45am - 10pm Sunday 5:45am - 10pm

TPC Women-Only Gym Dún Laoghaire

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TPC Women-Only Gym Dún Laoghaire

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TPC Women-Only Gym Dún Laoghaire, G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire, Dublin.

TPC Personal Trainers Dublin & Women-Only Gym Dún Laoghaire is a private women’s gym in Dublin located beside Lidl on Pottery Road in the Dún Laoghaire/Deansgrange area. TPC Personal Training Dublin are a Body Transformation Gym in Dublin with Personal Trainers that experts in helping females transform their bodies in record time.

18/01/2026

🤔 “Am I too old to start?”

Absolutely not. We have women in their 30s, 40s, 50s and 60s training with us. It’s never too late to get stronger, fitter and healthier.

Here’s what happens when you start later in life:
✨ Strength builds quickly and makes everyday life easier
✨ Energy levels rise instead of dipping lower each year
✨ Confidence grows because you’re proving it’s never too late

The best time to start was yesterday. The next best time is today.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

17/01/2026

💪 Strength you can feel in everyday life

Lifting weights isn’t just about the gym. It’s about building strength that makes life outside the gym easier, from carrying shopping bags to keeping up with your kids or grandkids.

Here’s what strength training gives you:
✅ Stronger muscles that support your joints
✅ Confidence in what your body can do
✅ Progress that makes you proud each week

This is where real strength begins.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

16/01/2026

💪 Coaching makes all the difference

You don’t have to figure out the weights on your own. Every session in the 28-Day Kickstart Challenge is guided by a coach who makes sure your form is safe, your progress is steady, and your confidence keeps growing.

Here’s what coaching gives you:
✅ Step-by-step guidance every session
✅ Safe technique so you avoid injuries
✅ Encouragement that pushes you to achieve more

You’ll never be left guessing. You’ll always have someone by your side helping you get it right.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

15/01/2026

😊 You’ll never be left on your own

The best part about training at TPC isn’t just the workouts. It’s the people. From the moment you walk in, you’ll have coaches guiding you, women around you encouraging you, and an atmosphere that makes you feel at home.

Here’s what you can expect every session:
✅ A coach who knows your name and supports you
✅ A community of women who celebrate your wins
✅ An environment that feels positive and welcoming

Fitness is easier when you’re surrounded by people who want to see you succeed.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

14/01/2026

💪 Strong looks good on you

This isn’t about chasing skinny. It’s about feeling powerful, confident and capable in your own body.

At TPC, strength training is for every woman, no matter your starting point. With expert coaching and a supportive community, you’ll surprise yourself with just how much you can lift (and how amazing it feels).

Here’s what strength gives you:
✅ Confidence that carries into everyday life
✅ Energy that makes daily tasks easier
✅ Progress you can actually see and feel

Strong isn’t scary. Strong is empowering.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

13/01/2026

🛏️ “I just want a good night’s sleep”

That’s one of the first benefits women notice after starting. Moving your body helps you fall asleep faster, sleep deeper and wake up feeling more refreshed.

Here’s why:
✅ Exercise reduces stress hormones
✅ Your body uses more energy during the day
✅ Sleep becomes more restorative

Better sleep is one of the best side effects of strength training.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

12/01/2026

😓 “I’m always stressed”

Exercise is one of the best stress relievers there is. Those 40 minutes are your time to clear your head, move your body and let the pressure of the day melt away.

Here’s what members feel:
✅ A calmer mood after every session
✅ Less tension carried into daily life
✅ More resilience to handle challenges

Strong body. Stronger mind.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

11/01/2026

🍽️ “Do I need to change how I eat?”

Yes. At TPC we use a simple, structured nutrition plan that supports your training and your results. It does include some restriction, and it is realistic enough to live with for the long term.

Here’s what we focus on:
✅ Balanced plates at most meals with protein, veg and smart carbs
✅ Portion targets that match your goal without cutting entire food groups
✅ Clear guidelines for nights out so you can enjoy them and still make progress

You do not have to be perfect. You do have to be consistent. Eat in a way that fuels your sessions, supports recovery and fits your lifestyle.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

09/01/2026

🌟 “I want to feel better in myself”

That’s what most women experience during the 28-Day Kickstart Challenge. Health isn’t just about fat loss. It’s about how you feel every day.

Here’s what improves quickly:
✅ More energy from consistent training
✅ A calmer mind from reduced stress
✅ Daily confidence that makes life easier

It’s about feeling better inside and out.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

08/01/2026

📆 “Is 3 sessions a week really enough?”

Yes. When they’re structured properly, 3 sessions of 40 minutes each is all it takes to feel stronger, fitter and more energised.

Here’s why it works:
✨ Every session is coach-led and planned for maximum benefit
✨ You’re training consistently, not sporadically
✨ Your body gets stronger while still having time to recover

You don’t need to live in the gym. You just need the right sessions.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

07/01/2026

💬 “I feel like I’ve lost my confidence”

That’s exactly what we help women get back. Training isn’t just about strength in your body. It’s about strength in your mindset too.

Here’s what members notice:
✅ Feeling more comfortable in their own skin
✅ Walking taller and moving with more energy
✅ A boost in confidence that shows up in everyday life

When you feel strong inside the gym, it carries into everything you do outside it.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

Address

G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire
Dublin
A96TC59

Opening Hours

Monday	5:45am - 10pm
Tuesday	5:45am - 10pm
Wednesday	5:45am - 10pm
Thursday	5:45am - 10pm
Friday	5:45am - 10pm
Saturday	5:45am - 10pm
Sunday	5:45am - 10pm

Website

https://thephysiqueconsultants.com/

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