Yoga Dublin Docklands

14/11/2025

https://youtu.be/pWNv6oE-5RI?si=VwOjPVOHLaXM4hrP

This 10-minute practice offers effective mobility exercises, breath-led movement, and targeted stretches to improve shoulder and wrist health. This is more t...

14/11/2025

Moving With Pain: What Principles From Somatic Practices Can Offer to People Living With Chronic Pain

This article brings together research from the fields of chronic pain management and somatic practices to develop a novel framework of principles to support people living with persistent pain. These include movement-based approaches to awareness of ...

14/11/2025

Quick Health Facts You Didn’t Know

14/11/2025

Sugar Plum Cozy Cocoa
Warm up your heart this chilly day with Sugar Plum Cozy Cocoa! This is the perfect treat for busy weekdays or a sweet weekend delight. My family loves it, and it fills the house with joy! Enjoy!

Fυll ᖇecίpe in Top Coʍmեոτ 💬👇

14/11/2025

https://www.easyayurveda.com/2018/07/02/prithvi-mudra/

The ring finger represents the earth element. It represents stability, firmness, sturdiness. Earth is called Prithvi. Hence the hand gesture made with ring

14/11/2025

14/11/2025

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13/11/2025

https://m.economictimes.com/news/india/surprising-good-side-effects-of-meditation/your-stress-hormones-actually-drop/slideshow/125151146.cms

What happens: When you meditate, your body lowers cortisol—the hormone that spikes when you're stressed. Less cortisol means your fight-or-flight alarm quiets down, giving your nervous system a break.Why it matters: Lower cortisol reduces inflammation, helps balance blood pressure, and stops the c...

13/11/2025

https://www.goodhousekeeping.com/health/wellness/g69033540/what-stress-is-really-doing-to-your-body/

It affects more than we think.