Iyengar Yoga in Dublin

08/04/2014

Another asana (Adho Mukha Virasana) taught by Dr. Geeta Iyengar. It helps to reduce high blood pressure and it is also very beneficial for lower back pain.
https://www.youtube.com/watch?feature=player_embedded&v=FX0HNC_e0oA

.As teach by Dr. Geeta S. Iyengar, in Pune India in 2009.

05/04/2014

lovely quote from the Centre de Yoga Iyengar page:

"By learning to appreciate breath, we learn to appreciate life itself. The gift of breath is the gift of life."pg 72 BKS Iyengar Light on Life: IYCD Book of the Month

01/04/2014

Don't forget, our new 8 week course starts today.
Look forward to seeing you there and enjoy the sun :)

30/03/2014

Utthita Trikonasana taught by Dr. Geeta Iyengar.

This asana is also on a schedule for the Tuesday evening class at the Posture Centre.

https://www.youtube.com/watch?v=LyK7zmrRcwo

27/03/2014

An inspiring quote from one of of the classes at RIMYI (Ramamani Iyengar Memorial Yoga Institute).
''We do Yoga to become more sensitive inside our own body and then we can learn how to become more sensitive towards other people.''
Do those words also remind you of the Buddhist teachings about the necessity to understand and be compassionate at first with ourselves, before we can extend these qualities to others?

23/03/2014

About ''Iyengar Yoga''.

''In admiration to B.K.S. Iyengar’s contribution, his students have coined a term ''Iyengar Yoga'' – yoga practiced according to the directions and specifications defined by B.K.S. Iyengar.'' (Guruji, 2009).
You can find the whole article in the ''notes'' on this page.
For further information about B.K.S. Iyengar’s approach, please visit:
http://www.bksiyengar.com/

18/03/2014

Hi everyone, the next 8 week course in the Posture Centre starts Tuesday 1st April, see leaflet for more details. We look forward to seeing you there.