Mindful Therapy

Mindful Therapy Mindfulness courses taught by Eilis Cullen, CFM Certified Mindfulness Teacher and Psychotherapist

Eilis began training in Mindfulness Based Approaches at the Centre for Mindfulness, Research and Practice at the University of Wales, Bangor in 2009. In 2015 she was awarded Certification, with the Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts, Medical School. She has also completed training at CMRP as a Supervisor for mindfulness teachers. She adheres to the Good Practice Guidelines for Mindfulness Teachers, attending regular retreats and committing to ongoing professional development and training in the area of Mindfulness. Eilis delivers Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) courses to both groups and individuals. Additionally she offers regular mindfulness sessions every second Sunday morning - more recently online.

Éilis is interested in the impact mindfulness can make in all areas of society and is a board member of Mindful Nation Ireland. In addition to teaching Mindfulness programmes, Eilis has a well established Psychotherapy practice in Dublin.

22/02/2023

A lovely quote from Donald Winnicott- the analyst who coined the term 'good enough mothering'.

'I would rather be the child of a mother who has all the inner conflicts of the human being than be mothered by someone for whom all is easy and smooth, who knows all the answers, and is a stranger to doubt'.

D.W. Winnicott
Painting by Steve Hanks
www.teallach.com

09/02/2023

Breathing through it, moment by moment with self compassion and kindness.
www.teallach.com

20/01/2023

❤❤❤

20/01/2023
LEARN HOW TO BE YOUR OWN BEST FRIEND. THERE ARE STILL A FEW PLACES AVAILABLE ON THIS MINDFUL SELF-COMPASSION COUSE STAR...
19/01/2023

LEARN HOW TO BE YOUR OWN BEST FRIEND. THERE ARE STILL A FEW PLACES AVAILABLE ON THIS MINDFUL SELF-COMPASSION COUSE STARTING TUESDAY, 14th FEBRUARY 2023

Key information: Facilitator: Eilis Cullen Start date: 14th February 2023 End date: 4th April 2023 Time: Tuesday evenings, 6pm – … Continue reading →

New dates for Sunday morning mindfulness sessions. www.mindfultherapy.ie or call me on 086/8622012
05/07/2022

New dates for Sunday morning mindfulness sessions. www.mindfultherapy.ie or call me on 086/8622012

Mindfulness Courses, we focus on Stress Reduction & Management. 8 week Mindfulness program starts in September

04/06/2022

There are no manuals for the construction of the individual you would like to become. You are the only one who can decide this and take up the lifetime of work that it demands. This is a wonderful privilege and such an exciting adventure. To grow into the person that your deepest longing desires is a great blessing. If you can find a creative harmony between your soul and your life, you will have found something infinitely precious. You may not be able to do much about the great problems of the world or to change the situation you are in, but if you can awaken the eternal beauty and light of your soul, you will bring light wherever you go. The gift of life is given to us for ourselves and also to bring peace, courage, and compassion to others.

JOHN O'DONOHUE

Excerpt from his book, Eternal Echoes
Ordering Info: https://johnodonohue.com/store

County Kerry, Ireland
Photo: © Ann Cahill

Hi there. This is a mindfulness fundraiser in aid of the Irish Red Cross Ukrainian Crisis Appeal which we hope will be o...
06/04/2022

Hi there. This is a mindfulness fundraiser in aid of the Irish Red Cross Ukrainian Crisis Appeal which we hope will be of interest to you. Please feel free to forward on. To register or make a donation, you can click this link:

There are a lot of unknowns in the world right now. It can be difficult to bear witness to so much suffering in Ukraine and elsewhere across the world. To support you during this time, you are...

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Eilis teaches 8-week MBSR and MBCT courses and 1-day Mindfulness Workshops, usually in South Dublin (see posts on this page and www.mindfultherapy.ie for more details). Eilis began training in Mindfulness Based Approaches at the Centre for Mindfulness, Research and Practice at the University of Wales, Bangor in 2009. She was awarded teacher certification by the Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts, Medical School. Eilis delivers Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) courses to groups ,individuals and organisations. She adheres to the Good Practice Guidelines for Mindfulness Teachers, attending regular retreats and committing to ongoing professional development and training in the area of Mindfulness. She serves on the board of Mindful Nation Ireland. (www.mindfulnationireland.ie) In addition to teaching Mindfulness programmes, Eilis has a well established Psychotherapy practice in Dublin.