Keith Berney Fitness

Keith Berney Fitness 1 to 1 Personal Training. Group Personal Training (Male & Female)
Strength Training
Sports Specific Training
Nutritional Advice

18/09/2025

🌿 Pilates for Every Body 🌿
Looking to improve strength, flexibility, and balance in a welcoming environment? Join my Pilates classes – suitable for all levels, from beginners to experienced movers.

🗓 Class Times:

Mondays 6:00 PM

Tuesdays 9:30 AM

Wednesdays 6:00 PM

✨ Professional guidance in a friendly atmosphere.
📞 Contact Keith: 085 180 5309 to book your spot!

10/09/2025

🌿 Pilates for Every Body 🌿
Looking to improve strength, flexibility, and balance in a welcoming environment? Join our Pilates classes – suitable for all levels, from beginners to experienced movers.

🗓 Class Times:

Mondays 6:00 PM

Tuesdays 9:30 AM

Wednesdays 6:00 PM

✨ Professional guidance in a friendly atmosphere.
📞 Contact Keith: 085 180 5309 to book your spot!

Struggling with lower back pain or stiffness? Discover 5 beginner-friendly Pilates moves to:✅ Strengthen your core✅ Supp...
26/08/2025

Struggling with lower back pain or stiffness?

Discover 5 beginner-friendly Pilates moves to:

✅ Strengthen your core
✅ Support your spine
✅ Release tension.

Save for later or share with someone who needs them!

Join my Pilates classes:
Mondays 6pm
Tuesdays 9:30am
Wednesdays 6pm

Get in touch: DM or contact Keith on 085 180 5309

"Ready to Move Better, Train Smarter, and finally feel confident in your body? 💪My 12-week REALIGN & REDEFINE program is...
29/07/2025

"Ready to Move Better, Train Smarter, and finally feel confident in your body? 💪
My 12-week REALIGN & REDEFINE program is designed to build strength safely, fix old movement patterns, and give you the tools for lifelong mobility.

🔥 What you get:

1:1 coaching

Rehab-focused strength training

Posture & mobility work tailored to YOUR body

🚀 12 weeks from now, you could feel stronger, pain-free, and unstoppable.

👉 DM me ‘REALIGN’ or contact Keith on
085 180 5309 for more info

Realign & Redefine 🔄💪 Swipe to see the incredible progress one of my  clients has made through the Realign and Redefine ...
29/07/2025

Realign & Redefine 🔄💪

Swipe to see the incredible progress one of my  clients has made through the
Realign and Redefine program!

We’ve been focusing on:
✅ Addressing shoulder imbalances
✅ Improving posture
✅ Enhancing overall body composition

This transformation is the result of a tailored blend of neuromuscular therapy and targeted training — helping the body move better, feel stronger, and function pain-free.
It’s not just about how you Look , it’s about how you Live 💪💪💪
📩 Ready to realign and redefine your own body?

DM me or contact on Keith 085 180 5309
To get  started!

Realign & Redefine 🔄💪 Swipe to see the incredible progress one of my  clients has made through the Realign and Redefine ...
29/07/2025

Realign & Redefine 🔄💪

Swipe to see the incredible progress one of my  clients has made through the
Realign and Redefine program!

We’ve been focusing on:
✅ Addressing shoulder imbalances
✅ Improving posture
✅ Enhancing overall body composition

This transformation is the result of a tailored blend of neuromuscular therapy and targeted training — helping the body move better, feel stronger, and function pain-free.
It’s not just about how you Look , It's about how you Live 💪💪

📩 Ready to realign and redefine your own body?

DM me or contact on Keith 085 180 5309
To get  started!

Address

Artane, Dublin
Dublin
5

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Sunday 6am - 10pm

Telephone

+353851805309

Website

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