Colette Duffy Nutrition

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Colette Duffy Nutrition

Nutritional Therapist & Education Professional. Hormonal & Menstrual Health Specialist

Registered Nutritional therapist mNTOI/ANP
Over 15 years classroom experience as a Home Economics teacher
Reiki & Secheim Master therapist
P.T. & Fitness Instructor

06/05/2026

Yesterday’s workshop at Curragh Community College started with me (slightly) lost in the army barracks before 9am… but once I found my way, it was exactly where I needed to be🌸

Because the building never matters as much as what happens inside it...
🌸The conversations.
🌸The curiosity.
🌸The questions.
🌸The honesty.
🌸The empowerment.

These young women showed up fully... open, engaged, and ready to learn about their bodies in a way that actually makes sense to them.

Over the past year (and beyond), I’ve had so many conversations about menstrual education. Some people see the value instantly… others see it as a “problem”, something that might lead to missed school days, skipped PE (I'll come back to this one as it deserves a post on its own), or being used as an excuse to get out of school activities (just because it has been spoken about and students are more informed🫠)

But here’s the truth:
Menstrual education isn’t a risk.
It’s not an “extra.”
It’s not a luxury.

It’s a BASIC need🤷🏼‍♀️

And the more we normalise it, the more supported, informed, and confident students become... not less.

If you’re a teacher, primary or post-primary, and you’ve been thinking about bringing real, practical menstrual education onto your school calendar next year, now is the time to reach out.

Also, I couldn't not let this beautiful girl not have a place on the grid - Ena got in on the cyclical wisdom too (every school needs an Ena!!). Thank you to Miss Concannon and all the wonderful staff and students for being so welcoming yesterday.

Swipe for a surprise 🐶😍👉🏻

04/05/2026

Another few beautiful reviews landed in my inbox over the weekend🥰🤍✨

It means the world to hear how these Mum & Daughter Blossom days are landing… not just on the day itself, but in the days and weeks that follow. There’s something so special about creating a space where both mums and daughters feel seen, supported, and gently held through such an important time 🌸

So, with that in mind, here’s your little save the date reminder…

September retreat options:
✨ 12th September 2026
✨ 26th September 2026
📍 Co. Louth

I may run one or both... for now I’m keeping it open & we'll confirm in August🤍

If you’ve been thinking about joining us, or know someone who might love this experience, this is your gentle nudge. More details and booking will follow closer to the time, but you can always reach out or pop your name on the list in the meantime 💌

Colette🥰🌸

27/04/2026

A lovely review to wake up to this morning ✨

It’s always so special to feel the ripples of a retreat still moving over a week later. My Mum & Daughter Blossom days hold such a gentle kind of magic, creating space for girls (8–12) to feel supported as they move through puberty and menarche, while also holding mums in their own experience of this threshold. Because (a gentle reminder) it’s not just a big moment for them… it’s a big moment for you too 🤍

I’ll be pressing pause on retreats until September, taking some time to reflect, dream, and plan what’s next... including new dates and exploring new locations🤞🏻

If you’re a parent and feel called to have one of these beautiful retreats come to your community, anywhere in the country, I would absolutely love to hear from you. There’s something so powerful about bringing women and girls together in this way.

And a little reminder that Blossom is also available within primary and post-primary schools. Now is the time to get in touch and book you 2026/2027 workshops and talks🌸

There is so much more to come… but for now, I'm just feeling really grateful for the work, the women, and these shared moments.

Thank you 🥰🌸

22/04/2026

If you’re dealing with:

✔️Constant fatigue
✔️Bloating or gut issues
✔️Hormonal symptoms (PMS, skin, cycles)
…it’s not just “bad luck” it’s often chronic, low-grade inflammation🔥(nodding along? Well then, keep reading)

The solution isn't what most of us turn to.... restriction🚫

It’s about coming back to the foundations and supporting your body by;
❤️Nourishing your gut
❤️Supporting your nervous system
❤️Stabilising blood sugar
❤️Prioritising rest

These are the habits that actually make the most difference and often the ones we neglect.

It's simple, start with one, stay consistent, and build from there.

Your health isn't something to work on. It's something to prioritise. Choose one slide per week to begin to focus on. Delve in deeper. Stay consistent. Watch & feel the difference. Save this for later 🤍

Need support? Work with me 1:1 you can check out how to work with me via the link in my bio.

19/04/2026

The face of a woman burning the candle at both ends this week... but a woman with a heart SO FULL it feels like it could burst🤍🥰

Yesterday’s Blossom retreat (yet again) left me feeling incredibly grateful. Over the past few months, I’ve had the absolute privilege of hosting a number of mum and daughter retreat days, and if you’ve been part of any of them, THANK YOU. Truly. Your trust means more to me than I can ever fully put into words.

I pour my whole heart into these days, so being invited into even a small part of you and your daughter’s journey is something I hold very close. These amazing girls will forever be my “little blossomettes” 🌸

What really stays with me are the moments after, bumping into girls from previous retreat days, who run up for the biggest hugs, the girls who greet me with a beaming smiles, or hearing from parents about the conversations that continue at home, individually and together. That’s when it really lands… just how powerful (and needed) these spaces are.

The more I step into this work, the more I see how time-sensitive it is. These conversations matter so deeply, especially between the ages of 9–12. It’s such a pivotal window, for them, and for their connection with you (so please don't hold off until 6th class to join us).

As we head into summer, I’ll be pressing pause for a little while, but I’ll be back in September with more retreat days to come 🤍

And one beautiful question from yesterday that stayed with me, “why aren’t there any dads here?” 🥺 A gentle reminder that these days are absolutely open to dads, too. These conversations belong to you as well, so if you've wanted to join - the doors are always open to you too🫶🏻

Thank you again for being here, for trusting me, and for allowing this little community to grow 🌸

Colette 🥰🫶🏻🌸

13/04/2026

If your period has you reaching for painkillers on Day 1… it’s not just “one of those things you put up with.”

Pain is a signal that is asking you to pay attention... and for a lot of women, it’s linked to inflammation, hormone imbalances, and elevated prostaglandins.

Painkillers can help in the moment, but they don’t address why it’s happening.

You don’t have, and shouldn't have to dread your cycle every month.

If your pain feels severe or isn’t improving, it’s worth getting support and ruling out conditions like endometriosis or adenomyosis ❤️

❤️ Save this for later
❤️ Share with someone who needs it
❤️ DM me “DAY1” if you want help figuring out the root cause to your cyclical pain.

12/04/2026

Your new morning anti-inflammatory tonic 🌿✨

This is a simple ritual I've been using alongside a balanced diet lately, not as a magic fix, but as gentle daily support for the body... my morning 'hug in a mug'.

What's included;
🍋 Lemon and 🍊 orange (my addition for a little extra flavour and palatability)
🫚 Ginger to help modulate inflammation
🌱 Turmeric for its well-studied anti-inflammatory compounds
🌶️ Black pepper to enhance turmeric absorption
🫒 Extra virgin olive oil for polyphenols and healthy fats (also helps with turmeric - some ingredients need to be paired up to improve their bioavailability).
💧Water and a little maple syrup 🍁 (also my addition to make it more enjoyable).

No fancy juicer needed. Just strain everything through a sieve to remove the pulp. Health doesn’t have to be complicated 🤍

Once strained, store in an airtight container or freeze in an ice cube tray. Use 2 cubes or about ¼ cup of fresh juice, and add hot water each morning.

Research supports many of these ingredients individually for reducing inflammation and supporting liver health and lymphatic support, but this is about consistent daily habits over time, not quick fixes.

Small things, done daily, add up ✨

09/04/2026

Progesterone isn’t something you can “boost” with a supplement or food…

It’s a hormone your body produces through ovulation 👀

Here's what will actually work:

✨ 1. Support ovulation
No ovulation = no progesterone.
Think stable blood sugar, enough food, and managing stress (nourishment, not restriction).

✨ 2. Replenish key nutrients
Magnesium, zinc, B6, iron & healthy fats all play a role in hormone production.

✨ 3. Support thyroid & metabolic health
Your thyroid helps regulate the hormonal signals that drive ovulation, and progesterone comes from ovulation🤷🏼‍♀️

✨ 4. Reduce endocrine disruptors
Plastics, fragrances, and pesticides can interfere with hormone signalling.
It’s about lowering your load, not perfection (please stop buying into the consumer driven frenzy of needing the latest personal care product🫠)

💡 Bottom line:
Progesterone reflects a healthy, well-signalled cycle... it can’t be hacked in isolation.

Dealing with PMS, spotting, or irregular cycles?
Start here. Save this & share it with someone who needs it 🤍

08/04/2026

✨ Breathwork Journey - Friday, 15th May ✨

Join me for another breathwork journey to slow down, soften the body, and create space, helping you reset your nervous system and reconnect with what you need right now.

📍 Where: Balance Yoga & Pilates, Castleblayney
🗓 When: Friday, 15th May
⏰ Time: 8:00 - 9:30 pm

I can’t wait to hold this monthly space for you and guide you through a gentle yet deeply impactful breathwork journey, supporting your body, your breath, and your inner world.

Will you join us for an evening of grounding, clarity, and deep inner nourishment?

If you'd like to join or have any questions, please feel free to reach out ✨

Booking link in bio 🤍

07/04/2026

It’s always such a lovely experience to be welcomed into a school and to spend time with students & teachers. I really value those moments of connection, being able to talk openly about menstrual health in a way that feels real, relevant, and safe🫶🏻

No two groups are ever the same, so my workshops are shaped around the students in the room. They’re designed to meet them where they’re at, offering clear, honest information while making space for curiosity, questions, and inclusion for everyone.

More than anything, I hope these sessions feel like a gentle starting point, something that supports further conversations, builds confidence, and helps create a more open, comfortable environment around these topics in school... and for Serena, afterwards we got to chat about how to bring menstrual Ed into P.E. and support students even further.

If you’re a primary or post-primary teacher and feel this might be something your students would benefit from, I’d love to connect. I'm taking bookings for the new academic year🌸

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Dublin

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http://coletteduffynutrition.com/

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