23/10/2025
✨ Let’s Talk About It.
This week I’ve been speaking with 1st and 2nd years on all things menstrual health, and honestly, the conversations have been eye-opening!
Most of the girls I spoke to believed pe3iod pain is something they just have to “put up with.” Many didn’t realise how much their hormones influence energy, mood, focus, or that heavy bleeding and irregular cycles can sometimes point to something more.
And so many of them shared that boys need to be part of this conversation too because understanding pe3iods isn’t just about biology, it’s about empathy, equality, and breaking stigma.
Too many young people are learning about their bodies through social media myths and fear-based content, instead of real, empowering education.
It’s time we change that.
🩸 Pe3iods shouldn’t be painful.
🩸 Hormonal health shouldn’t be a mystery.
🩸 And menstrual education shouldn’t stop with girls.
The more we talk, the more we normalise. The more we educate, the less we fear. ❤️
