Colette Duffy Nutrition

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Colette Duffy Nutrition

Nutritional Therapist & Education Professional. Hormonal & Menstrual Health Specialist

Registered Nutritional therapist mNTOI/ANP
Over 15 years classroom experience as a Home Economics teacher
Reiki & Secheim Master therapist
P.T. & Fitness Instructor

31/08/2025

Tomorrow - September 1st.
A Monday.
Virgo season.
The soft pull toward autumn begins🍂🥰
I couldn't be any more excited for Virgo season, slower evenings, wrapped up & nourished☺️ I'm here for it🍂

This is your cosmic cue to reset, realign, and refresh your daily rhythm.

Virgo energy is all about order, healing, and holistic wellbeing... and it's the perfect match for creating nourishing routines that support your body, mind, and spirit.

As we transition from summer's expansiveness into autumn’s earthy embrace, your body starts craving grounding foods, deeper rest, and more structure 🍁

This week, why not try incorporating some simple nourishing routines into your day, start small with simple routines like these;
✅ A warm morning tonic to support digestion (think ginger, lemon & turmeric (leave the coffee until after brekkie)
✅ A “digital detox” upon waking... no screens, just breath and presence
✅ Creating a simple September Routine Map... one ritual for body, one for mind, one for soul

Let this September be less about hustle and more about healing structure.

If you're looking for support on finding that structure or routine in your life, Harmony begins Monday the 8th - the perfect way to find routine and nourishment for you body, your mind and your soul - get in touch if you want to be a part of this transformative program. We'd love to have you join🥰

What’s ONE small ritual you’re adding to your routine this month?

26/08/2025

2 years since you left us 💔
Miss you more than words could ever explain💔

They say grief is just love with no place to go

24/08/2025

Exploring one of the most underrated (and ancient) remedies in natural women’s health: castor oil packs ✨

Used for centuries in Traditional Chinese Medicine, Ayurveda, and Egyptian healing practices, castor oil packs are a powerful ritual for:

✔️ Supporting hormone detox (especially excess oestrogen)
✔️ Easing cramps + reducing inflammation
✔️ Promoting lymphatic flow + liver health
✔️ Encouraging circulation to the lower abdomen

🔍How does it work?
Castor oil contains ricinoleic acid, which helps reduce inflammatory markers and prostaglandins (those cramp-causing culprits), while heat boosts absorption and circulation 🔥

🌸 From a TCM lens, this practice is believed to “move stagnation,” warm the womb (energetically), and support the Liver... key for hormonal harmony.

⚠️ But remember: castor oil packs aren’t for everyone.
Avoid during pregnancy, menstruation, or with IUDs. Always honour your body and consult if unsure.

🧺 Want a personalised hormone or cycle support plan rooted in natural medicine and tailored to YOU?
📩 DM me to chat or book a 1:1 consult
🌙 Let’s bring your hormones back into balance, naturally.

14/08/2025

“I just wish we were taught this stuff in school…”

That’s what one of the women from my recent Harmony program said to me, and honestly, it’s something I hear a lot.

She came into the 8-week journey, wanting to understand her body better.
Her cycle, her moods, her habits, why she felt the way she did, and how to actually support herself through it... she just wanted to feel like herself again - sound familiar?

And over those 8 weeks, we didn’t overhaul everything.
We kept it really simple, practical, and focused on building real awareness and real results followed:
✔ Better energy
✔ No more bloating
✔ Mood shifts that didn’t knock her sideways
✔ A few pounds down (while eating more, not less - weight loss wasn't our goal & this lady had one hectic social calendar in our 8 weeks together)
✔ And most importantly, a deeper understanding of her body and what it actually needs

It’s honestly been so lovely to watch her shift from just getting through the month… to actually feeling good in it, and unlike most other programs she's done... she's continuing to implement the changes she has made - because she gets it now 🥰

If you’re feeling stuck, low on energy, or just a bit “off” this work really can change things.

The next round of Harmony begins September 8th & I'd love to welcome you onto a program I've poured my heart and soul into... just for you 🌿

DM me HARMONY if you’d like the info, no pressure, just a chat.

Colette 🌸💗

10/08/2025

🌿 Your Cortisol Curve Matters 🌿

Cortisol often gets a bad rap... but it’s not the enemy. In fact, we need it to wake up, focus, handle challenges, and get through our day. It only becomes problematic when we’re living in a state of constant stress, and unfortunately that’s the world many of us are navigating right now.

These 4 common cortisol patterns aren't diagnostic tools, but they can offer valuable insight into how your body is coping. Think of them as an invitation to pause, reflect, tune in, and wind down 🧠💛

✨ In my Harmony 8-Week Program (starting September 8th), you'll learn how to support your cortisol rhythm naturally, through nourishing food, nervous system practices, and sustainable lifestyle shifts.

Are you ready to prioritise you??

DM the word Harmomy to be a part of this transformative program 🌿

05/08/2025

🚨 Now Enrolling: HARMONY 🌿 An 8-Week Nutrition & Lifestyle Coaching Experience for Women

We’re thrilled to announce that enrolment is now open for the next round of HARMONY - Our signature 8-week, expert-led group coaching program designed to help women reconnect with their bodies, nourish their minds, and come home to themselves. 💫

After years of development, rooted in both lived experience and professional expertise, HARMONY isn’t just another wellness program! It’s a powerful, supportive return to you.

❌ No fad diets
❌ No “bikini body” talk
✅ Just real, lasting transformation from the inside out.

🌟 What You’ll Experience:
✔️ Expert Nutrition Coaching - Nourish your body without restriction or confusion
✔️ 8 Weekly Modules - Structured in 4 powerful phases to guide your transformation
✔️ Live Group Coaching Calls - Stay inspired, supported, and accountable
✔️ The Harmony Toolkit - Recipes, planners, worksheets & a beautifully crafted program manual
✔️ Private Community - A judgment-free space to connect with like-minded women
✔️ Mindset & Emotional Wellness Support - Rewire limiting beliefs and build resilience
✔️ Lifestyle Integration - Including mindfulness & meditation practices

✨ Optional add-ons available:
👯‍♀️ In-person group meet-up (location-dependent)
💬 1:1 coaching for deeper personal support

⚡ Why Women Love Harmony:
Because it works - not through restriction or pressure, but through compassion, structure, and expert support.

If you’ve been waiting for a sign to prioritize yourself again... this is it, and what a better time to start. 🤍

📩 DM me the word "HARMONY" to get more info and to secure your space.
Spaces are limited and filling fast.

Let’s return to who you truly are... together❤️

31/07/2025

Ever wonder why your pe3iod feels worse in winter? Or why you're more tired when your feet are cold?
⠀
In naturopathic and traditional medicine, cold in the lower body, especially your feet and womb... is a big deal!
⠀
🌺 Warming up your lower body is a gentle, powerful act of self-care.
⠀
It’s not just about socks. It’s about tending to your inner fire.
⠀
✨ Save this post and let your feet lead you back to your womb wisdom, or share with someone who needs some extra care
⠀

30/07/2025

🌸What we wished we learned in school✨️

What if school taught us how to bleed with pride, rest without guilt, and trust our intuition like a compass?

What if, instead of memorizing outdated charts, we learned how to live in rhythm with our bodies, to track our cycles, nourish our hormones, and move with meaning?

This post isn’t about rewriting the curriculum...
It’s about rewriting our relationship with ourselves.
Starting now🫶🏻

Because menstrual health is not just biology!
It’s emotional. Spiritual. Cyclical. Sacred.
And we all deserved to learn that... much earlier🌿✨

👇🏻 Tell me in the comments:
What’s ONE thing you wish you’d been taught about your female body, energy, or intuition in school?
Your wisdom may be what another woman needs to hear today.

👭🏼 Share with or tag a woman who’s on a journey with her daughter right now 🌀

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Dublin

Website

http://coletteduffynutrition.com/

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