Mum and Baby Sanctuary

Mum and Baby Sanctuary Online Midwife-led Pregnancy yoga classes and Breastfeeding workshops. Maintain strength and stamina through gentle yoga poses in the comfort of your own home.

Online Prenatal yoga classes run every Wednesday night from 8-9pm. Practicing online prenatal yoga is a great way of preparing your mind and body for birth. Gentle stretches and adapted exercises will allow you to build stamina during the course of your pregnancy, while the relaxation session at the end will teach you how to calm your mind in preparation for labour. Postnatal yoga way to help your body get back to your pre-pregnant fitness level while Baby Yoga & Baby Massage Classes provide the skills needed to calm and relax your newborn baby as well as creating the perfect opportunity to meet other new Mums. Breastfeeding workshops and consultations are available also.

22/05/2023

I’m not the person I once was.

Not the same woman, wife or friend.

I’m the mother immersed in early motherhood.

I struggle to make it anywhere on time. I’m always covered in children
or some sort of stain. And I regularly have to leave early.

I don’t have as much time to give my husband. I forget to tell him how
much I love and appreciate him. Yet I rely on him so much more.

I haven’t seen some of my friends in months. I regularly forget to
check in with them or message them back. I can’t remember the last
time I caught up with them without children in the middle.

And this adjustment hasn’t always been easy.
Some days I miss parts of the woman, the wife, and the friend I used be.
The reliable one.
The consistent one.
The relaxed and carefree one.

But the changes have been worth it.
Because I have gained so much.

I have experienced growing, birthing and feeding babies. I’ve seen a
mental and physical strength in myself that I didn’t know I had.

I have felt the privilege of being an entire world to another human.
To have the honour of helping them on their path to create their own.

I understand what it is to be loved in a way only a mother knows. To
be wanted and needed so deeply. So purely and without condition.

Since becoming a mother my priorities have changed.
My values have changed.
I have changed.

But it’s the best sort of change.
Every single change is, no matter the difficulties that come with some of them.

These changes have been the making of me.
A new me.
The mother born into me.

And I will keep changing.
I will keep evolving alongside my children, as we move through the
seasons together.

Because that’s what it takes to be a mother.
That’s what comes with a love like this.
It’s growth.
It’s adapting.
And above all, it’s moving in the direction of your heart.

✍🏻 Emma Heaphy

Art: Art by Chloe Trayhurn

Words of Emma Heaphy
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07/05/2022
Top Four Benefits of Pregnancy Yoga...
18/11/2021

Top Four Benefits of Pregnancy Yoga...

Tip of the week!
17/11/2021

Tip of the week!

12/11/2021
Breathwork, gentle stretches and deep relaxation form the basis of my Prenatal Yoga Classes every week
11/11/2021

Breathwork, gentle stretches and deep relaxation form the basis of my Prenatal Yoga Classes every week

This is a nice informative article on how to maintain sufficient iron levels in pregnancy - adequate levels are really i...
08/11/2021

This is a nice informative article on how to maintain sufficient iron levels in pregnancy - adequate levels are really important through all stages of pregnancy & childbirth as well as in the postnatal period.

Anaemia can be common in pregnancy. Find out what causes anaemia and how you can try to avoid it by eating a healthy, balanced diet.

Great tips of how to manage leg cramps in pregnancy
04/11/2021

Great tips of how to manage leg cramps in pregnancy

A Mayo Clinic specialist shares prevention and treatment tips for leg cramps during pregnancy.

I'm a firm believer in adopting a positive mental attitude and the use of birth affirmations during pregnancy - here's a...
23/10/2021

I'm a firm believer in adopting a positive mental attitude and the use of birth affirmations during pregnancy - here's a few of my favourite ones ...

Positive birth affirmations can be a helpful tool in preparing your body and mind for labor. Develop a positive mindset about giving birth with these affirmations.

In-house Pregnancy Yoga Classes starting back in November in Luttrellstown & Lucan
19/10/2021

In-house Pregnancy Yoga Classes starting back in November in Luttrellstown & Lucan

Address

Dublin
IRELAND

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