DBR Therapy

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DBR Therapy

Fully qualified and insured sports massage and injury rehab. Are you suffering from any of the following?

Neck Pain
Back Pain
Joint Pain
Sports Injury

Do you work in an office, sitting at a desk all day? Are you involved in sports, injured, or worried about injury? If so you've answered yes to, some or all, DBR Therapy can help you. We offer a door to door service for massage, sports massage, injury rehabilitation. You only get one body to last you a life time, treat it well, keep yourself mobile and pain free.

18/05/2022

You body adjusts to you!

⬅️ How I was (04/02/2021)
➡️ How I am (17/05/2022)

I’ve a new ideology when it comes to training now. No more back days, chest days, arm days, legs days etc.
No more one area once a week.

I’ve stopped training to look a certain way; the way I train has dictated the way I look.

We have over 700 muscles and 360 joints in the body. The traditional bodybuilding style training that most people are use to isn’t sufficient to how the body was designed to be used.

You wouldn’t drive a Ferrari in a field;
so I have started training my body the way it was primarily designed to move and to be used.

Life isn’t linear and neither should your training.
Your training should be dynamic just like the way you live, the way you move, the way you develop and grow as a human.

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08/03/2021

Can I show you something... that might (definitely) be a game changer
•
Lateral band walks; so you put the band between your knees?
Let’s get scientific and use some physics - the law of the lever.
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30/03/2020

A 2KM RADIUS...
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Where does 2km get you from your home?
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It gets you a square area of 12.57km, which coincidentally is also the circumference of a 2km radius circle.
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A run out your radius, around your circumference and back in will give you a 16.57km distance.
•
Check out
www.2kmfromhome.com
and see where you go
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@ Dalkey

29/03/2020

Adjusting to the new world of screen time and online. All this desk time has me using my own posture program which I’ve made available to those who ask for it 😉 @ Dalkey

25/03/2020

10 PUSH-UP CHALLENGE...
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To stay on trend with this weeks home workout challenges.
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This is a no lordosis zone!
•
Squeeze your glutes, tighten your core 💪🏻
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24/03/2020

INTERNAL/EXTERNAL
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Don’t underestimate the importance of these two simple movements.
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And easily done at home with an orange band 😊
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I’m doing 20reps of each x 4
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23/03/2020

TWO METERS...
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With a huge amount of people swarming public spaces, social media has shown the 2m distance has not been abided by.
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So I spent my Sunday bare foot 2m above the ground, walking on logs and through an empty part of forest isolated from the crowds.
•
What a great opportunity to regain foot control...
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17/03/2020

HAMSTRINGS...
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A video from August of the later stages of the a hamstring rehabilitation program.
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This variation on the foam roller is hard enough as it is, but we had developed huge strength throughout the six week program that I was able to add another variation of difficulty by me pushing the foam roller off centre.
•
These Six Weeks to Pain Free programs are easily done at home with little to no equipment.
•
Gym closed; time to prepare to move to like a ninja at home for when they open again soon....
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12/03/2020

⚠️ COVID-19...
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Business at DBR is operating as normal.
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As always, DBR Sports Therapy will continue to keep the highest standards of hygiene and health.
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Extra effort and measures have been put in place to assure the continuing high standards you have come to expect at DBR Sports Therapy.
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10/03/2020

HELLO SANDYFORD...
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Just over a week ago DBR Sports Therapy moved to Sandyford, Dublin 18.
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And it’s fantastic; thanks so much to all my clients well wishes.
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I couldn’t have done this without my amazing wife .ie . Dziękujębardzo, kocham cię ❤️ xx
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@ DBR Therapy

Address

52 Bracken Road, Sandyford
Dublin
18

Telephone

+353863536904

Website

http://www.dbrtherapy.ie/

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