Liana Gabor Fitness

Liana Gabor Fitness Personal Trainer, Fitness Instructor, Nutritionist With Liana Gabor Fitness you will get all the attention and support needed to achieve your goals.

Personal training or Semi Private Personal Training ( training with another person in a private session )

Specialised in Strength and Conditioning, Weight loss and Posture Rehabilitation. Creating a program according to your goals and body needs. Measurements and pictures done every 4 weeks to follow up the progress. Diet plan and advanced nutrition advice included . Group training ( 3 to 4 people training together )

Specialised in High Intensity Interval Training :

Lose weight - Increase muscle strength - Tone and define - Shape up - Increase fitness level, coordination, speed and reaction. Advanced nutrition advice with measurements and pictures done every 4 weeks . Hatha Yoga (Poses), Pranayama (Breathing) and Yoga Nidra (Meditation and Mindfulness). Yoga:
Here is what to expect from the yoga classes:

Stability Yoga (Alignment & Mobility)
Core Yoga (Activate the Power)
Flow Yoga (Strong & Energetic)
Cardio Blast Yoga (Sun Salutations)
Restorative Yoga (Healing and Bliss Out)
Joint Releasing Yoga (Ache & Pain Relief)
Mindfulness Meditation (Constant Awareness)
Breathing Meditation (Energise)

Qualifications:

Yoga Teacher Alliance ( Course in progress 2016 – 2017 )
Master in Nutrition ( In Progress 2016-2018 )
EQF Level 4 Personal Trainer Qualified
EQF Level 3 Group Training Qualified
EQF Level 3 Fitness Instructor Qualified
IFT Suspension Training Qualified
IFT Kettlebell Training Qualified
IFT Group Box Training Qualified
IFT Studio Cycle Training Qualified
IFT Strongman Training Qualified

This long-awaited news deseves a post and a big glass of champagne 🍾 πŸ₯‚ but here is where it started . 2024 Barcelona 🫠  ...
15/06/2025

This long-awaited news deseves a post and a big glass of champagne 🍾 πŸ₯‚ but here is where it started . 2024 Barcelona 🫠

Whatever happens , never stop fighting, never stop loving, never stop changing and growing into the best version of your...
20/05/2024

Whatever happens , never stop fighting, never stop loving, never stop changing and growing into the best version of yourself !

Make the most of every moment ! Life is so precious !

Build good habits. They will keep you going in your worst times!

It's never too late to start training !

It's never too late to get a dog !

It's never too late to change your career !

It's never too late to go on that holiday you always dreamed of !

It's never too late to start your life all over again from scratch !

It's never too late to stand up for yourself !

Never hung up the phone to your parents without saying I love you !

Always be grateful and say thank you for everything at all that comes along !

Regret is the most painful debt you can carry for the rest of your life !

Always fight for the truth, always speak from the heart, and never stop fighting for yourself !

Much love ❀️

___________________

"The purpose of training is to tighten up the slack, toughen the body and polish the spirit." By Unknown Love this one πŸ˜…...
10/07/2020

"The purpose of training is to tighten up the slack, toughen the body and polish the spirit." By Unknown
Love this one πŸ˜…πŸ‘ŒπŸ’ͺ Photograby by


06/06/2020

Benefit from these classes to tone up, feel and look better
More great HIIT classes at: https://lianagabor.com/
3 different different classes are posted every single week.
Access to all previous workouts or future workouts for 3 months.
I will motivate you, challenge you and make you achieve your goals.
Commit, consist and enjoy. :)

14/05/2020

>This is a small investment into your own health and happiness.
>Watch more great HIIT classes at: https://lianagabor.com/
>3 different different classes are posted every single week.
>Access to all previous workouts or future workouts for 3 months.
>I will motivate you, challenge you and make you achieve your goals.
>Commit, consist and enjoy. :)

14/05/2020

This is a small investment into your own health and happiness.
Watch more great HIIT classes at https://lianagabor.com/
3 different different classes are posted every single week.
Access to all previous workouts or future workouts for 3 months.
I will motivate you, challenge you and make you achieve your goals.
Commit, consist and enjoy.

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15/03/2020
15/03/2020
28/02/2020

Teaching Catherine today how to perform a Romanian Deadlift. Great exercise to tone up the back, bum and legs. Improve posture and overall strength. Pop down to my gym in Dublin 2 and get a Free Consultation or click on the button below to sign up for one πŸ€—

https://lianagabor.com/personal-training-contact/

" It is not the mountain we conquer, but ourselves. "Sir Edmund HillaryPhotography by                                   ...
14/10/2019

" It is not the mountain we conquer, but ourselves. "

Sir Edmund Hillary

Photography by


"Action expresses priorities. "Gandhi Photography by
14/10/2019

"Action expresses priorities. "
Gandhi
Photography by


Sky above me, earth beneath meπŸ’™ "Nothing's gonna change my world ! "  The Beatles                                       ...
14/10/2019

Sky above me, earth beneath meπŸ’™ "Nothing's gonna change my world ! " The Beatles

Address

Dublin

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Telephone

+353873526241

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