Uliana Maslianyk Therapy Dublin

02/05/2026

friends 🤗

I have prepared a professional video course for you in English, featuring 42 of the most effective exercises developed over my 20 years of experience.

This program is designed to support, strengthen, and restore the neck muscles, improve mobility, and help reduce tension built up in the cervical area.
You can find the link in the highlights. ⬆️

29/04/2026

If your neck pain keeps coming back
this is for you

There is a reason behind it

Free Guide in Bio

09/04/2026

Hello, I’m Uliana Maslianyk, a therapeutic massage specialist with over 20 years of experience.

Over the years, I’ve worked with more than 10,000 clients — and I’ve learned how to truly feel the body, not just follow techniques.

Every person is different.
Every pain has its own reason.

My work is about finding that exact point of tension
and helping your body release it.

If you feel like your body needs recovery,
less tension, less pain, more freedom —

I’ll be truly glad to help you.

04/04/2026

Feedback like this is always very special.

It means the body responded, the tension released, and something truly shifted — not only physically, but deeper.

Thank you for your trust and for sharing your experience.

If your body has been asking for care and attention,
message me to book your session.

04/04/2026

01/04/2026

Neck tension doesn’t appear without a reason.

Long sitting, stress, phone posture and lack of movement gradually change how your body functions.

Over time, the body adapts to this tension and starts to treat it as “normal”.

That’s why the discomfort keeps coming back.

The key is not only to relax muscles, but to address the underlying patterns.

31/03/2026

I specialise in what most people think are separate problems — but in reality, they are deeply connected.
Neck tension.
Headaches.
Shoulder stiffness.
Postural imbalance.

These are not isolated issues.

They are part of one chain.

Very often, the pain you feel is not where the problem starts.
Tension builds over time — in the neck, in the shoulders, in the jaw, in the way your body adapts to stress, posture, and daily habits.

That’s why temporary relief doesn’t last.

My work is not just about “releasing one area.”
I look at the whole pattern — how your muscles interact, where compensation happens, and what keeps the tension coming back.

Through targeted therapeutic work, I help your body:
— release deep muscular tension
— restore natural movement
— reduce recurring pain
— and bring balance back into the system

Because real results don’t come from treating symptoms.
They come from understanding the cause.

If your pain keeps returning — there is always a reason.

24/03/2026

Neck pain is rarely where the problem actually is.

Most of the time, the real cause is hidden deeper —
in small, overworked muscles that stay tense for years.

When you release the right point,
the body responds very quickly.

Over 20 years of practice, I’ve developed a clear system
to find these problem areas and release them effectively.

This is not about “relaxing” the area.
It’s about finding the source.

17/11/2025

🌿 Up to 70% of chronic ankle pain comes from old micro-injuries that were never fully rehabilitated — the body remembers what we try to ignore.
🤍 Tight calf and foot muscles restrict blood flow, slowing recovery and increasing tension throughout the lower leg.
🌿 The ankle contains 3 main joints and more than 30 ligaments, so even a small overload can create noticeable discomfort.
🍀 Weakness in the deep stabilizing muscles of the foot often leads to repeated sprains, swelling, and instability while walking.

🌿 Limited ankle mobility increases rotational stress on the knee joint, often causing inner or outer knee pain.
🍀 When the ankle loses its alignment, the hip joint is forced to compensate, creating gluteal tension and reduced hip rotation.
Poor dorsiflexion makes the foot roll inward (pronation), stressing the arch and the small bones of the ankle.

🍀 Weak ankle support is also a hidden cause of the “big toe bone” (Hallux Valgus).
When the ankle cannot stabilize the foot, the forefoot collapses inward, shifting pressure to the big toe joint. Over time, this leads to deformation, inflammation, and a growing bony bump near the big toe.

08/11/2025

🌿 10 Interesting Facts About Muscles and Emotions
1. Muscles react to emotions even before we feel them consciously.
2. Chronic stress often creates tightness in the neck, shoulders, and lower back.
3. Smiling activates 17 facial muscles and releases endorphins.
4. Fear prepares the muscles for “fight or flight.”
5. Relaxed muscles send calm signals to the brain.
6. Emotional memories can live in the hips and diaphragm.
7. Deep breathing releases emotional blocks.
8. Massage helps the body produce oxytocin — the “trust hormone.”
9. Posture affects mood — open posture brings confidence.
10. Movement awareness restores harmony between body and mind.

🌿🍀🤍 Your body speaks the language of emotions — listen to it with care.

⸻

🍀 10 цікавих фактів про м’язи та емоції
1. М’язи реагують на емоції ще до того, як ми їх усвідомлюємо.
2. Хронічний стрес створює напруження у шиї, плечах і попереку.
3. Усмішка активує 17 м’язів обличчя й вивільняє ендорфіни.
4. Страх готує м’язи до “боротьби або втечі”.
5. Розслаблені м’язи надсилають мозку сигнал спокою.
6. Емоційна пам’ять може зберігатися в ділянці стегон і діафрагми.
7. Глибоке дихання допомагає зняти емоційні блоки.
8. Масаж стимулює вироблення окситоцину — гормону довіри.
9. Поза тіла впливає на настрій — відкрита постава додає впевненості.
10. Усвідомлений рух відновлює гармонію між тілом і розумом.

🌿🍀🤍 Твоє тіло говорить мовою емоцій — слухай його з любов’ю.

⸻

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15/09/2025

🌿 Carpal Tunnel Syndrome — Why Do Fingers Go Numb ?✍️Have you ever felt your fingers “go numb,” as if they were losing sensitivity. Very often the reason is carpal tunnel syndrome.🍀 This condition occurs when the nerve in the wrist becomes compressed due to constant strain. Those most at risk include:🥖 bakers kneading dough;💻 people working long hours at the computer;💪 athletes;👷‍♀️ professions with heavy load on the wrists.🌿 What actually happens in the bodyWith repetitive movements, the tendons in the wrist become swollen, compressing the median nerve. This leads to tingling, numbness, or even pain. If left untreated, the nerve may gradually lose its function.🍀 The good news through specific pressure points, massage techniques, and corrective manipulations, it is possible to release pressure on the nerve, restore circulation, and prevent further progression of the condition. This helps bring back sensitivity and preserve the health of your hands.🤍 Take care of your hands — they work for you every single day.🌿 Тунельний синдром — чому німіють пальці ?✍️Ви коли-небудь відчували, що пальці «німіють», наче втрачають чутливість. Дуже часто причина — тунельний синдром зап’ясткового каналу.🍀 Це захворювання виникає тоді, коли нерв у зап’ясті стискається через постійне навантаження. Найбільш уразливі:🥖 пекарі, які замішують тісто;💻 ті, хто багато працює за комп’ютером;💪 спортсмени;👷‍♀️ професії з високим навантаженням на кисті.🌿 Що відбувається в тіліПри повторюваних рухах сухожилки в зап’ясті набрякають, і це стискає серединний нерв. З’являється відчуття поколювання, оніміння чи навіть біль. Якщо не реагувати вчасно, нерв поступово може втратити функцію.🍀 Добра новина завдяки спеціальним точкам, масажним технікам і корекційним маніпуляціям можна зняти тиск на нерв, відновити кровообіг і заблокувати прогресування проблеми. Це допомагає повернути чутливість і зберегти здоров’я кистей.🤍 Дбайте про свої руки — адже саме вони щодня працюють для вас.