23/10/2025
🥤✨ Balanced Berry Smoothie for Sustained Energy & Focus ✨🥤
This nutrient-dense smoothie is one of my go-to blends for supporting stable energy, focus, and blood sugar balance throughout the day. 🌿
Ingredients:
🍓 A mix of fresh berries (raspberries, blueberries, strawberries)
🥄 Chia seeds & flaxseeds
🥣 Greek yogurt
🥛 Milk of choice
🌻 Sunflower seeds
🥜 1 tsp almond nut butter
Together, these ingredients provide an ideal combination of protein, fibre, and healthy fats — all essential for maintaining steady blood sugar levels, supporting concentration, and preventing the mid-morning or afternoon energy dip.
🔹 Protein (from Greek yogurt and seeds) helps sustain focus and satiety.
🔹 Healthy fats (from nuts and seeds) slow the release of glucose into the bloodstream, helping to balance mood and energy.
🔹 Berries are rich in antioxidants and phytonutrients that nourish brain health and reduce inflammation.
Blend, sip mindfully, and enjoy knowing you’re fuelling your body — and brain — with purpose. 💫
