Simply Yoga

26/08/2025

✨ New Gentle Yoga Block – Starts Sept 1st! ✨

Join me for a 4-week block of Gentle Yoga every Monday at 8:15PM in the cosy Saggart Heritage Centre (D24 DX43).

These sessions are designed for all levels, combining movement, strength, flexibility & deep relaxation — helping you reset for the week ahead.

🧘‍♀️ Week 4 will be a special Yin Yoga session to restore and reset 🌙

📅 Starts: Monday, Sept 1st
🕗 Time: 8:15PM – 9:15PM
💶 €50 (4-week block)
💫 Drop-in: €14 per class
📍 Saggart Heritage Centre
🧺 Small venue = cosy vibes & limited spaces!

DM or contact me directly to book your spot 💛
Let’s make Monday evenings something to look forward to 🌿

03/08/2025

Full circle at … where it all began for me !!
— such an incredible weekend of Yin Yoga training with an inspiring teacher and a beautiful group of women 🥰

30/07/2025

Jules is simply one of those people who brings out the best in both dogs and humans. Her approach to training is kind, thoughtful, and incredibly effective. So grateful for her work and the way she builds trust and confidence in every pawstep. 🐾

29/06/2025

🧘‍♀️ DROP-IN YOGA
Tomorrow Evening 🌙
8:15 PM
@ Saggart Heritage Centre

✨ All levels welcome
✨ Chill vibes & gentle movement
✨ Perfect way to start your week

📍 Saggart Heritage Centre
🗓️ Monday @ 8:15 PM
📩 DM to book your spot!
Limited spaces — don’t miss it!
……………………
🙋🏼‍♀️

04/11/2024

All level welcome- Saggart Heritage Centre

10/09/2024

Reminder - Chair Yoga Classes starting tomorrow- Wednesday September 11th -11AM

10/09/2024

Reminder - Chair Yoga Classes starting tomorrow- Wednesday September 11th -11AM Saggart Schoolhouse Community Centre

****STARTING ON WEDNESDAY 11TH SEPT - 11AM - 12NOON****
Gentle Yoga with All the Benefits
Chair yoga offers a holistic approach to improving both physical and mental well-being, making it an ideal practice for anyone looking to enhance their health in a gentle, supportive way. It’s a form of yoga that can be done while sitting or using a chair for support. It’s accessible for people of all ages and fitness levels, and particularly beneficial for those with limited mobility or balance concerns.
My goal is to promote mobility, strength, and stability. Other benefits include improved flexibility, enhanced strength, reduced stress and anxiety, increased circulation, better posture, enhanced balance and stability, boosted mood and mental clarity, and supported joint health.
Regards,
Caoimhe