Acu-Flow

14/04/2026

13/04/2026

💛 DATE CHANGE 💛

Acupuncture and sound healing are the perfect combination to balance and reset the nervous system. These gentle but profound therapies have the power to heal and restore.

Join Sarah (Yoga Teacher & Acupuncturist) and Ellen (Sound Healer and Reiki Therapist) for this immersive, restorative experience which blends gentle movement, ancient healing techniques and sound therapy.

What's included:

- Opening Meditation
- Gentle Yoga
- 1 hour sound bath with acupuncture treatment

When: Saturday 25th April 4-6pm
Where: Lemon Tree Yoga studio, Killester
Investment: €55

Booking link: https://bookinghawk.com/events-overview/yoga-tonic/1097?fbclid=PAb21jcAQnxYpleHRuA2FlbQIxMAABpybfMmB5pNPGJle0xBG5ufLK2yvWXKzrk7l6wFpZzbz0c6B1dg6a9nXNfgiA_aem_WD6LdQmDH5mmFA-JSpMv3w&utm_source=ig&utm_medium=social&utm_content=link_in_bio

11/04/2026

6 years since I last graced this sacred land ✨️

FB memories brought up this beautiful memory of a 5am morning practice on the shores of Lake Atitlan, Guatemala. Without doubt one of the most magical, spiritual places I've ever been....and keep returning to.

My dream is to lead a retreat on the Lake sometime soon....the place where I qualified to be a Yoga Teacher 10 years ago.

Sound on, to experience the full magic ✨️

06/04/2026

Join me this Saturday 11th April 3-5pm at Pure Health for 2 hours of restorative bliss ✨️

Booking link: www.purehealth.ie/workshops

04/04/2026

✨️ Nervous System Regulation ✨️

How are you regulating yours? This is what I'm choosing consistently:

✨️ Cold Water Therapy
✨️ Acupuncture
✨️ Restorative Yoga
✨️ Nature
✨️ Listening to bird song or the ocean

In Chinese Medicine, we call it "nourishing our Yin". For everything to work properly, we need to make sure that we are constantly resetting our 'factory settings'.

Cold water plunges are like clearing your cache in your phone. Everything runs a little smoother afterwards.

Hope you all enjoy the long Easter weekend ahead and take some time to nourish yourselves 💛

02/04/2026

So looking forward to being back in this stunning space. Join me for my 4th retreat event on Sunday 12th April 2-5pm. Only a couple of spots left:

Booking link & details:

https://bookinghawk.com/events-overview/yoga-tonic/1097?fbclid=PAb21jcAQ7OyJleHRuA2FlbQIxMAABpybfMmB5pNPGJle0xBG5ufLK2yvWXKzrk7l6wFpZzbz0c6B1dg6a9nXNfgiA_aem_WD6LdQmDH5mmFA-JSpMv3w&utm_source=ig&utm_medium=social&utm_content=link_in_bio

31/03/2026

April......I've been waiting for you. LET'S GO 🤸‍♀️

🌼 APRIL WORKSHOPS 🌼

SATURDAY 11th April
3-5pm Restorative Yoga .ie

SUNDAY 12th April
2-5pm The Recharge Retreat

SATURDAY 18th April
8am Beach Yoga & Sauna .sea.sauna
4-6pm Acupuncture & Soundbath

SUNDAY 26th April
4-6pm Yin & Pin .ie

28/03/2026

Join us for our next beach yoga & sauna on Saturday 18th April at 8am The Sea Sauna

We are limiting these events to 12 people now so they usually book out very quickly.

Booking link: www.theseasauna.ie

26/03/2026

Join me for our next 2 hour workshop of restorative bliss. Supported poses to help soothe your nervous system.

When: Saturday 11th April 3-5pm
Where: Pure Health
Booking link: www.purehealth.ie/workshops