Nourish Fertility Yoga

07/09/2016

Something to try when you are feeling stressed and anxious on your TTC journey....

  Acupressure is a practice that developed a long, long time ago, over 5,000 years ago in fact.  Its origins are in Asia, and ever since its creation, it has been improved upon, over and over again. It is an easy-to-learn, effective therapy that many people use in their daily lives to gain the vario...

28/07/2016

interesting read, how are you vitamin D levels

Everyone should consider taking vitamin D supplements in autumn and winter, public health advice for the UK recommends.

05/07/2016

Coffee can be toxic to our body especially when we are TTC,ccoffee stimulates the nervous system and releases cortisol something which as we all know is not good when we are TTC, why not try swapping your morning coffee for hot water and lemon or a nice green tea.

COFFEE,

A morning espresso might give you an energy fix, but it can also accelerate anxiety and stress. Coffee stimulates the sympathetic nervous system – responsible for releasing the stress hormones cortisol and adrenalin. It also robs your body of magnesium - a key-stress busting and alkalizing mineral - and blocks a sleep inducing chemical called adenosine thanks to the high caffeine content. Since caffeine can take up to 24 hours to clear the system (if you happen to be a slow metabolizer) the flat white you had post-lunch can leave you wide awake at 2am, heart-racing and freaking out how you’ll cope with work the following day.

SOLUTION: Swap your morning Americano for a Matcha Almond Milk Latte. Green tea has been shown to improve memory and boost the brain, lower cholesterol and the risk of stroke and cancer and prevent blood sugar spikes – whereas coffee will lead to blood sugar spikes. Recent findings suggest is can also treat acne. If you’re used to a frothy Cappuccino mid morning, then a regular cup of green tea might feel like deprivation, but if you pair matcha (137 times more antioxidants that regular green tea) with a cup of warm almond milk you’ll feel satisfied and less likely to be queuing at Starbucks the next da

27/06/2016

Men often think once they go for a s***m sample that's their part done in the TTC process, unfortunately as we all know this is not the case. Men also need to keep an eye on what they eat and drink, its not just the women... Have a read of the below article

Nutrition scientist Matthew Lambert picks fertility-boosting foods for your basket. Eat like a daddy

06/06/2016

Hope you are all enjoying your Bank Holiday weekend, remember to take some time out for yourself today

01/06/2016

Interesting Article re PMS

Learn what the best 7 natural supplements are for preventing PMS. Discover the PMS Supplements by reading more here.

25/05/2016

Fertility yoga workshop

I have 2 places left for this coming Saturday's workshop in Fairview at 10am, If you would like to join me and fertility coach Alison Reede please email me at info@nourishtherapies.ie cost of workshop is Eur 50.

Go on book your place today I guarantee you won't regret it. 🙏🏻

Michelle
Nourish Therapies

16/05/2016

FERTILITY YOGA WORKSHOP SATURDAY 28th MAY -Limited Places available.

Join me for this wonderful Fertility Yoga workshop at 10am in Source Therapy Centre Fairview on May 28th

Fertility yoga helps improve blood circulation to your reproductive organs and allows time for you to de-stress and take time for yourself. Fertility yoga is for anyone who is thinking about TTC, has just started trying to conceive, has been trying a long time or who are currently going through reproductive assistance procedures. No matter what stage of your TTC journey you are on this workshop is for you.
I'm also delighted to announce on the day we will be joined by Fertility coach Alison Reede, Alison is a life & Fertility Coach and will give an informal talk at the end of the class while we have a cup of tea. Alison supports Clients when getting pregnant becomes a challenge and gives them the tools and techniques to help you cope on your Fertility journey....
Places must be booked before attending...To sign up pm me or send email to info@nourishtherapies.ie or phone 086 166 9691
Michelle
Nourish Therapies

16/05/2016

I have a “food first” philosophy when it comes to restoring balance. Here are the foods I recommend eating to heal from each type of hormone imbalance.

10/05/2016

ACUPUNCTURE FOR FERTILITY

How can Acupuncture help aid fertility for both men & women??

- Acupuncture helps to regulate the menstrual cycle and promote regular ovulation
- Regulate the hormones to produce a larger number of follicles
improve the functions of ovaries to produce better quality eggs
- Enhance the vitality of s***m
- Relieve the side effects of drugs used in IVF
-Increase the thickness of the uterine lining so to encourage successful implantation
-Reduce the chance of miscarriage

Remember if you are having acupuncture for fertility always ensure the Acupuncturist is trained in Fertility Acupuncture to help you achieve the best results.

12/04/2016

FOODS TO HELP AID FERTILITY

Citrus Fruits
Not only are oranges, grapefruits and other citrus fruits one of the best sources for vitamin C, they’re also packed with potassium, calcium and folate—a B vitamin that can help you get pregnant by regulating ovulation and creating a healthy environment for eggs. You should aim for at least one serving of citrus fruit each day (try a medium-size grapefruit, a large orange, three clementines or one kiwi) in addition to another serving of fruits.

06/04/2016

FERTILITY YOGA WORKSHOP SAT 09TH APRIL. Last 2 days to book!!

Just a reminder that our Workshop is taking place this Saturday at 10am in Donabate North County Dublin. We will focus on a gentle yoga practice that will help increase blood flow to reproductive organs, this will be followed by a lovely relaxing meditation to help eliminate stress from your body.

We will also be joined by Alison Reede who is a Fertility Coach she will provide you with practical tips and advice on how to survive your fertility journey.

Places must be booked before attending. Phone Michelle on 0861669691 or email info@nourishtherapies.ie to book your place