Iyengar Yoga Centre North Dublin

15/03/2015

Sunday reading:
http://www.yogajournal.com/article/iyngar/judith-hanson-lasater-3-life-lessons-bks-iyengar/

Judith Hanson Lasater gives us the scoop on what it was like to study with the late BKS Iyengar for 25 years.

14/03/2015

Getting ready for Paddy's day? These guilt-free green chips are the way to go:
http://www.onegreenplanet.org/vegan-recipe/spicy-kale-chips/

Anytime you go to a food enthusiast's website you’d be pretty hard pressed to not find a kale chip recipe. I know there are tons out there, but these raw kale chips totally rock! They remind me of the expensive $7 bag that you’d find at your local health food store. I made mine raw, but you can defi…

13/03/2015

Stay lucky this weekend and secure yourselves a place at June Whittaker's workshop The Body As a Mandala next Sat & Sun (21st & 22nd (10am-4pm)

11/03/2015

Yoga for Sports tomorrow with Siona Cameron 18:30-20:00. All welcome.

10/03/2015

Join us tomorrow for a gentle pregnancy class with Roisin O'Shea 6:45-7:45pm.

Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages. We look at the safety guidelines.

09/03/2015

New 5-week Intro starting next Monday 16th March @ 19:15. Send your family, friends, colleagues. They're going to thank you :-)

08/03/2015

June Whittaker Pisano, a highly experienced and dedicated Senior Level 3 Iyengar Yoga teacher will be at iYoga on Saturday March 21st & Sunday March 22nd, 10am – 4pm.
Suitable for Yoga teachers and students with a regular practice and who ideally have experience of Iyengar Yoga and working with props.
€120, DIYI members €110

08/03/2015

Have you got your 'little yoga story'?
http://www.huffingtonpost.com/maria-rodale/light-on-iyengar-my-littl_b_5783530.html

I first started taking yoga 17 years ago. How do I remember that number exactly? Well, I was pregnant with my now 17-year-old daughter and really wanted to find a yoga teacher who could help me through the pregnancy. And that leads one quickly to I...

07/03/2015

Some cooking tips for this weekend:
http://www.onegreenplanet.org/vegan-food/the-yoga-diet-foods-that-heal-and-energize-your-life/

Yoga is my go-to exercise when I need to feel grounded and more in tune with my body. For many, it’s also a religious, spiritual practice as a way to align with the universe. For whatever reason you enjoy yoga, there is a diet that can support the yogic lifestyle. The Yoga Diet isn’t about losing we…

07/03/2015

Happy Caturday :-)

06/03/2015

Happy Friday everyone.