UThrive

UThrive Stripping back the nutrition misinformation and making healthy eating simple again, Eating Real Food. It will happen.

Hi, I’m Helen, Naturopathic Nutritional Therapist and mother of 3. After years of working in the office environment, I gave it all up nearly nine years ago. I qualified in 2015 and since then I have made it my mission to help others. The main reason for changing my lifestyle was for health, I underwent a double mastectomy eight years ago, followed by the removal of both my ovaries, to avoid ‘a train that was heading straight my way’ (breast cancer). I come from a family of 6 girls, out of the 6, 5 were diagnosed with breast cancer, sadly 3 passed away and happily 2 won their fight. Food was always a passion of mine, but also I realized how important what I ate was in relation to my ongoing health. Having travelled extensively, also part Aussie and living with a French man, I am an avid cook so if recipes are something you struggle with, I’ll send you home with heaps. My outlook is all about stripping back the nutrition misinformation and making healthy eating simple again, Eating Real Food, and I believe that vitality comes from eating foods as close to their natural or original state as possible. Getting rid of excess weight, symptoms such as IBS, reflux, gout, arthritis, candida, eczema, chronic fatigue.…relief from these things will all come from nourishing the body with what you put into it. And once they’re taken care of you will have a body that is thriving, hence the birth of UTHRIVE.

Just a little token for our amazing hospital staff. Hope they all enjoy it.
04/04/2020

Just a little token for our amazing hospital staff. Hope they all enjoy it.

24/10/2019

Some women sail through the menopause, but others struggle with the transition, experiencing a whole host of unpleasant symptoms. From the mid-40s (or sometimes earlier), the body starts to show signs that it is preparing for this new life stage. These can include changes in the frequency or heavine...

A really good read.
10/10/2019

A really good read.

New research has found improving diet can help to alleviate symptoms of depression in as little as three weeks.

Oooh bacteria
19/09/2019

Oooh bacteria

18/09/2019

And breath, getting ready for Autumn, vitamin D and sea

Haven’t posted in a while but thought I’d come back rested!!!!
05/07/2019

Haven’t posted in a while but thought I’d come back rested!!!!

For all the ladies out there.
08/03/2019

For all the ladies out there.

I’m sure this isn’t what you want to do...
29/01/2019

I’m sure this isn’t what you want to do...

Anyone who knows me, knows it doesn’t take much for a tear, but this lovely gesture was so gorgeous .
10/01/2019

Anyone who knows me, knows it doesn’t take much for a tear, but this lovely gesture was so gorgeous .

Happy New Year Everyone, why not try something new this year with your eating and health??? It's a new beginning so why ...
06/01/2019

Happy New Year Everyone, why not try something new this year with your eating and health???

It's a new beginning so why not let 2019 be the year you make at least one realistic/achievable change that will make you a happier, healthier you..

Everyday is a fresh start.
26/11/2018

Everyday is a fresh start.

Address

97 Devenish Road
Dublin
12

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+353863964748

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