Healthy You Practice

15/09/2024

Just in case if you need to know:
Properties of resveratrol (very ripe grapes, healthy red wine, extracts available in health stores)
* beneficial effect on the cardiovascular system
* improves blood circulation
* improves lipid profile
* reduces blood pressure
* in obese people it can improve glycemic control by improving insulin sensitivity
is a strong antioxidant, reduces oxidative stress
* has anti-inflammatory effects
affects the activation of sirtuins (proteins associated with longevity)
* helps maintain youth
has neuroprotective effects.

09/12/2023

Recently I have had a huge craving for an avocado. I trust my institsc and I know that is healthy and I have started to dig more about it. Many research shows it's holistic impact for health. Not only for a healthy eyes and heart but also for the brain and liver. Helps to regulate sugar level for diabetes. Although contributes to healthy joints and bones.
And who know what more ?
Enjoy and stay healthy ;)

01/08/2022

Worth to know and stay healthy

Mother Earth’s natural heartbeat rhythm is the frequency of 7.83 Hz, also known as the “Schumann Resonance". A 7.83 Hz frequency is an alpha/theta brainwave frequency in the human brain. Alpha/Theta brainwave frequency is relaxed, dreamy, sleepy state, that is also when cell regeneration an

30/07/2022

My interest in nutrition has a good diploma now.
Whenever you would like consult your diet please contact me.
Enjoy your day 🍀

06/05/2022

Works only with hands but face and hair, it's wonderful and healthy treatment 🍀https://youtu.be/pIB3neebwSk

Lotion may actually make your hands drier. Give this remedy for dry and wrinkled hands a try instead. Fake Olive Oil: ▶️ https://youtu.be/7TwBxHZDAhgDATA:htt...

04/05/2022

Proteins are not only for the bodybuilders but for of each of us in order to help in many important function of having the healthy body. It is good to have balanced all proteins on the regular basis in natural healthy foods.
They help immune system to function properly as some of them are antibodies. They build our skin, bones, teeth, hair etc. Some are hormones, some of them balances blood to keep proper acid balance, some of them transport nutrients, some of them keep the fluid balance in the body, some of the help to break down carbohydrates.
Now you know how important it is, so keep your diet balanced and healthy.

23/04/2022

Mostly everyone know that laughter is healthy.
Be aware that laughter has an extremely good physical effect on the body. It boosting everything from the immune system to the natural pain killer endorphins. It relaxes muscles, speeds up the lymphatic system, lowers blood pressure, boosts the immune systems, inclusive of the natural killer cells that fight the onset of cancer.

08/04/2022

The best option is to choose glass when it possible.
https://endocrinenews.endocrine.org/warning-signs-how-safe-is-bpa-free/

A BPA free sticker doesn't necessarily mean it's safe. It's replacement, BPS, could potentially be even more harmful. Find out more at Endocrine News.

24/03/2022

10/03/2022

08/03/2022

Have you ever checked is your nutrition balanced?
Please do and then provided yourself with necessary foods.
Here's is one of my favourite super food. Please note that good source of it is very important in order to provide you with all benefits 🍀💚

04/03/2022

Do you eat pineapples 🍍?
Here are amazing nutrients that it contains - Vit B1, B2, B3, B5, B6, C, E, protein, zinc, phosphorus, manganese, calcium, sulphur, potassium and Iron. Plenty health benefits in delicious food.
Enjoy and be healthy.