Cathy Addis Yoga

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Cathy Addis Yoga

Following what lights me up and sharing what I learn with others. Yoga, Reiki, Art, Nature, Astrology

Guided by a desire to understand and connect to my own inner workings and my own true nature, it is my passion and soul purpose to share and teach what I have learned on my journey to this point, so that I can help others along the way. All of my offerings are soul-filled and heart-lead and interlink with each other. They span from teaching yoga to intuitive painting, cacao ceremonies and energy healing. Combining my creative, spiritual and intuitive expressions in the form of art, yoga and healing gives me a unique way of seeing the world. Ultimately it is my wish that my offerings allow you greater connection with yourself, others and the natural world.

27/08/2025

Still away but home time coming very soon. This holiday has given me time + space to reconnect with family + with myself, and it’s been so lovely—thank you to all the teachers who covered my classes while I was away (longer than expected as well). I’ll be back teaching this weekend, feeling refreshed and excited to reconnect with you all on the mat!

26/08/2025

Root to Sky: Inversion Workshop

Yoga Sanctuary Malahide
📅 Sat Sept 21 | 🕧 12:30–2:30 PM with Cathy

For this reason, I’ve chosen this potent time to offer a workshop — to help us align with these transformative cosmic energies.

We stand at a powerful threshold:
🌗 Equinox — balance of light and dark.
☀️ Solar Eclipse — a reset and new beginning.
🌑 Second Virgo New Moon — clarity, refinement, and fresh seeds of intention.

Together, we’ll explore:
✨ Inversions to shift perspective (lunar reversal)
✨ Balancing postures to restore harmony
✨ Oracle cards to awaken new intentions
✨ Guided meditation to reflect, release & rewrite

A 2-hour journey to ground deeply, rise boldly, and meet this new cycle with balance and clarity.

Booking via

03/08/2025

Taking a little pause for the next two weeks
Feeling so grateful for everyone who’s been coming to class — thank you. It’s such a gift to move, breathe, and share space with you. I never take it for granted.

I’m stepping away to rest and reset, and I know I’ll come back feeling clearer, more grounded, and ready for the season ahead.
(And hopefully with a torso that finally matches the colour of my arms! 😄

Right now the energy feels like a soft turning… late summer asking us to slow down, listen in, and gently let go of what’s no longer needed.

Wishing you ease and space in these weeks — see you soon!

22/06/2025

I just want to take a moment to express how incredibly grateful I am for everyone who joined me this morning for my first two classes and then my light your inner fire solstice workshop. Your energy, presence, and openness made it such a beautiful experience.

Our collective intention for the day came from the card I first pulled which was trust. It was possibly about trusting ourselves, our bodies, our strength, our drive, our purpose as well as the unfolding journey ahead of this solstice.

Each of us pulled a card at the end, and the messages were so powerful. My card, New Beginnings, felt especially aligned with the energy of the day, and we also received messages of Sovereignty, inspiration, wildness, birth, sacred sexuality and manifest✨

Thank you all for trusting me to guide you through this special time. Here’s to many more moments of connection, growth, and transformation.

15/06/2025

Golden Terra Mai Reiki
It’s hard to believe it was 20 years ago when I was first initiated to the Violet Flame of Reiki Healimg—Levels One, Two, and Three. Back then, I worked with it gently and occasionally until switching my focus to yoga.

Then, last August, I received a beautiful upgrade from the old terra mai reiki energy to the Golden Terra Mai Reiki energies, and three weeks ago I had the opportunity to resit the Master (Level Three). This weekend, I revisited Level One, and I hope soon to bridge the gap by reviewing Level Two.

It feels like a new beginning—a remembering and a relearning. The first time, my Reiki journey was all about healing after the loss of my marriage, learning how to navigate life on my own while raising two small children.

This time, it’s different. Now it’s about transformation, about stepping more fully into this energy—whether through my art, through teaching, or in service to others.

Thank you to for her guidance and wisdom in passing on these energies and teachings- I’m deeply grateful 🙏🏻

03/02/2025

Feeling so grateful for everyone who joined the Imbolc practice with me this afternoon —what a beautiful way to honor this time of renewal together!

We moved slowly, breathed deeply, and took time to reflect on the seeds we’re planting for the months ahead. Through yin, breathwork, and yoga nidra, we softened into stillness, made space for new intentions, and connected with the quiet stirrings of spring.

Imbolc reminds us that even in the in-between, transformation is happening. Thank you for sharing this space with me. Here’s to fresh beginnings and trusting the process.

20/01/2025

Following on from my Sacred Stillness practice, I’m offering a special Inner Renewal yoga session this Bank Holiday Monday, Feb 3rd, 4-5:30pm at Lemon Tree Yoga Studio.

This 90-minute class is inspired by the energy of Imbolc, a time of quiet transformation and planting seeds for growth. Through yoga, meditation, and breathwork, we’ll create space for renewal and connection.

It’s short notice, but I’d love to see you there! Let’s move, breathe, and honor this sacred time together.

DM me to book your spot or book through website

21/12/2024

Feeling so grateful for everyone who joined me in honoring the Winter Solstice. It’s such a joy to hold space for these sacred moments of stillness, reflection, and connection. The solstice reminds us of the beauty in pausing, releasing, and embracing the light ahead. Thank you for sharing this practice with me—I love creating these experiences and witnessing your energy and presence.
Wishing you all solstice blessings.

19/11/2024

Sacred Stillness - A 90 min Winter Solstice Journey

Join me on December 21st for a practice titled ‘Sacred Stillness’, a special 90min yoga, breath work and meditation journey designed to honour the Winter Solstice. This deeply restorative practice will combine gentle mindful movement with breath work to ground and centre, followed by a guided meditation to cultivate inner stillness and reflection. As the longest night of the year invites us to turn inward, this practice offers a sanctuary of peace, rest and renewal.

Allow yourself to pause, reflect and find clarity in the quiet, aligning with the natural rhythms of Winter. All levels are welcome.

Booking via

16/11/2024

This Ta**us Full Moon, with Uranus shaking things up, feels like a real reminder that change isn’t always easy—especially for those of us with fixed rising signs. Letting go and adapting can feel uncomfortable, but it’s a practice, just like anything else. My yoga practice, and guiding others through theirs, has taught me so much about finding balance in the push and pull of stability and transformation. It’s not about resisting change but learning to move with it. Faith, grounding, and breath make all the difference.
Hope to see you in the studio.
🌕

11/10/2024

Join me at the Yoga Lounge for a special Yin Yoga and Yoga Nidra and sound bowl practice on Friday 25th October at 8-9.30pm.

As we approach Samhain, a time of transition, reflection, and letting go, this practice will help us tune into the natural rhythms of the season. Samhain is known as a time to honor endings, embrace inner stillness, and set intentions for the darker months ahead.

Through gentle Yin postures and deep relaxation in Yoga Nidra, we’ll create space for introspection, release what no longer serves us, and connect with the energy of renewal. I look forward to sharing this grounding and transformative experience with you.

Booking through the yoga lounge website.

02/10/2024

Yesterday marked my birthday, and today we have a solar eclipse and new moon in the sign of Libra. This feels like a deeply potent moment, I’m sure not just for me, but for many of us. Listening to the many podcasters describe the energy of this time, reminds me that this is a time of inner release as it’s a time to place a full stop at the end of old stories that have defined us for so long. We no longer need to carry what has weighed us down—we have the permission from the skies to metaphorically put it down.

This particular eclipse signifies the closing of a cycle that began 19 years ago. For me, back then was a time of profound endings—a chapter of my life I thought would define me forever (and it did for a long time). However I also intuitively knew that it was actually a redirection—a powerful nudge to return to myself and realign with my soul’s purpose.

So as we move through the remainder of this eclipse season (ending November 1st), I remind myself, (and you reading!) that, whatever discomfort or change arises for us now is leading to growth and gratitude. What defined us in the past doesn’t need to keep defining us as we move forward. It’s time for a new chapter. ☺️🙌

Address

Dublin
13

Telephone

+353862070350

Website

https://www.accessible-healing.com/

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