Louise Duggan Psychotherapy & Counselling. Dublin 2

14/01/2023

08/09/2022

https://youtu.be/mtRrxNTnyh8

This video explains How it Works and How to deal with this.For more videos go to:https://www.youtube.com/user/learningjunction/videos

08/08/2022

https://www.louiseduggantherapist.com/

07/04/2022

Positive affirmations created by my very talented students 🐝

23/03/2022

‘Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.’

09/02/2022

Dr. van der Kolk gives a new understanding of the neuroscience of traumatic stress and the research demonstrating the efficacy and possible limitations of mind-body treatment approaches such as the benefits of neurofeedback, EMDR, meditation, yoga, mindfulness, and sensory integration methods such as dance and movement

A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen t...

09/12/2021

The Ark Children's Council want to ask you one simple question – When do you feel heard?

Whether you’d like to write us a sentence, draw us a picture or send us a voice note – have your voice heard! Above is an example of a great submission we have received from Shavon!

The Children’s Council want to hear from children aged 2-12 from all cross Ireland to help them create the Child Voice Charter! This charter will help us make sure that your voice is heard and brought into every aspect of decision making at The Ark.

Head to the link in our bio where you will find the link to answer the all important question – When do you feel heard?

Get in touch before 10 Dec! Spread the word to any children in your life by sharing the simple link with them and help us to start the conversation.

29/09/2021