01/03/2025
Join me on Monday mornings Raheny and start your week feeling more balanced and grounded.
This 6 week Vinyasa Flow Yoga course is designed around the idea of investigating balance and space within our body and mind. Each week we will look at different ways in which we can bring more balance and calmness into our daily life; through yoga poses, breath-work and meditation.
I want this class to be a place where there is no pressure or expectations, just a space to give time to yourself and connect with your body. Whether you are a beginner or practicing yoga awhile, this course can provide something new to explore and enjoy.
The class will have a steady pace with props and variation to suit your individual style and level.
I focus on connecting with the breath throughout my classes, taking time to notice it and allowing it to guide us through the poses. To book your place or to find out more go to https://shorturl.at/XPNJi or send me a message.
