Face & body harmony by Zina

Face & body harmony by Zina ITEC qualification in Sports Massage and Therapy. Hot stone therapy. Dry Cupping therapy. Holistic m

Permanently closed.
13/08/2020

In this very special Spine, Ribs, Pelvis and legs Seminar, you will learn practical and effective approaches for finding and treating chronic back, hip and knee pain problems.

02/06/2020

26/05/2020

Have you super-charged your santization protocols in response to COVID-19? Find out how in this FREE digital guide for massage professionals.

03/04/2020
Attitude of Gratitude !!Do you know - gratitude increases our happiness and wellbeing 🥰Appreciating what we have measura...
05/03/2020

Attitude of Gratitude !!

Do you know - gratitude increases our happiness and wellbeing 🥰
Appreciating what we have measurably improves our relationships,our life satisfaction,our health ,and even our sleep 😴

Enjoy what life offers !
By using daily simple gratitude, we can increase our thankful feelings and become happier and healthier.
There are 3 simple steps:

• Stop ! Pause in your daily routine and remind yourself of something you are grateful for ‼️

• Look! Savor the moment by focusing your senses on whatever you are doing ‼️

• Go! Respond to what life has to offer right now- simply enjoying the moment is enough‼️

We experience every moment as gift 🎁
But we don’t have to be grateful for every experience- but we can be grateful for each moment

We can spend so much time and energy pursuing things we don’t have, but gratitude turns this around↩️
❤️Rather than focusing on what we lack - we focus on appreciating the good things and
good people in our lives ❤️

🌷 Have great day everyone 🌷

🔆Medium Chain Triglycerides,or MCTs🔆        ❓❓❓They are nutritious fats that the body can quickly burn for energy. Cocon...
26/02/2020

🔆Medium Chain Triglycerides,
or MCTs🔆
❓❓❓
They are nutritious fats that the body can quickly burn for energy. Coconut oil is a healthy choice for pure MCTs and contains Caprylic Acid and Capric Acid, two types of Medium Chain Triglycerides that the body can convert into ketones and use for fuel.
Research into the health benefits of a Ketogenic diet suggest a range of benefits, from weight loss to athletic endurance and cognitive focus.

The Benefits of MCT Oil‼️

🔆MCT Oil and Weight Loss

Some people believe that MCT oil helps people to lose weight. This is due to the positive effect of these acids on the metabolism. Because they are easy to digest and absorb, the body burns them off as fuel rather than storing them as fat. MCT oil also provides antioxidant protection that lowers the chances of weight gain.

To use MCT oil as a weight loss supplement, many people follow the "bulletproof coffee" recipe. This recipe combines coffee, MCT oil, and butter, and advises people to drink it every morning for breakfast. It may help to boost mental clarity and decrease hunger pangs.

Regular use of MCT oil may have benefits similar to the keto diet. This diet cuts carbs, forcing the body to produce ketones, the physical byproducts of the process that turns fat into energy. MCT oil may stimulate ketone production without requiring carbohydrate restriction.

🔆MCT Oil and Energy

Fatty acids play an important role in the brain. To keep the brain sharp and focused, the body needs fatty acids. Because MCT oil is so easy to absorb, it gives the brain an instant boost of clarity and energy. Use it in combination with an energy supplement containing caffeine or resveratrol to optimize focus and energy levels.

🔆MCT Oil and Digestive Health

MCT oil is also beneficial for digestion and stomach issues because it helps to balance gut bacteria. It also promotes the absorption of other vitamins and minerals, which is essential to digestive health. It is especially powerful when combined with digestion health supplements like probiotics.

🔆MCT Oil and Heart Health

MCT oil's metabolic benefits lower the risk of obesity. This, in turn, lowers the risk of cardiovascular disease. This oil also has anti-inflammatory properties, which can assist with heart health. Try using it with a heart health supplement like premium fish oil capsules.
🔆
Bulletproof coffee is made using coffee, butter and medium chain triglyceride oil or MCT oil. 🔆

The combination of ingredients offers many different benefits. Coffee is widely enjoyed to stimulate cognitive and physical performance. The popular beverage also contains a wealth of antioxidants that interfere with the free radicals that contribute to cell damage and death.

Butter 🧈 made from the cream of grass-fed cows contains essential omega-3 and omega-6 fatty acids. The compounds are commonly found in fish and help protect nerve tissue in the brain and body so that they may function at optimal levels. As neurons are able to function better, they also transmit neuro-chemicals that keep mood balanced.

MCT oil 🍜is a unique fat in that it is more easily digested compared to saturated fats and sugar.
The substance is transformed into energy on a cellular level.
By bypassing the liver, it does not affect LDL cholesterol levels. The substance is known to prevent cravings and reduce hunger by enabling people to feel full longer.

🔆
Basic Bulletproof Coffee Recipe🔆

1. Start with a strong cup of coffee in a blender.
2. Add a tablespoon of butter
3. Add a tablespoon of MCT oil
or coconut oil
4. Then process in a blender until the mixture is smooth.
Done ✅

Mushroom Bulletproof Coffee Recipe🤩

Adding mushrooms to the mix increases the level of antioxidants that reduce oxidative stress while boosting the immune system and cleansing the liver.

Ingredients:

1 to 2 Tbs. of Ghee Butter
2 Tbs. of MCT Oil
1 cup of strong CafeCeps, (Certified Organic Instant Coffee with Cordyceps and Reishi Mushroom Powder)
1 Cordyceps Complex plant cap.

Instructions:
Combine all of the ingredients in a blender and process until mixed well.
Pour into a mug or travel coffee cup and enjoy.
This recipe serves one person.

Enjoy ☕️☕️☕️☕️☕️

Cordyceps sinensis, commonly known as "caterpillar fungus", belongs to Clavicipitaceae, a family of fungi. It grows insi...
09/02/2020

Cordyceps sinensis, commonly known as "caterpillar fungus", belongs to Clavicipitaceae, a family of fungi. It grows inside the larvae of ghost moths and is the dry insect-fungi complex of the larval carcass. As a precious Chinese herbal medicine, Cordyceps sinensis is rich in chemical ingredients which can be used in disease prevention, the treatment of cancers, and as an anti-ageing agent and booster for the immune system.
Of the more than 400 species of Cordyceps discovered, two have become the focus of health research: Cordyceps sinensis and Cordyceps militaris.

However, much of this research is limited to animal or lab studies, so health experts currently can’t draw conclusions about their effects on people.

🦋
Cordyceps have been shown to improve measures of exercise performance in older and younger adults, but not in well-trained athletes.
🦋
The elderly have traditionally used Cordyceps to reduce fatigue and boost strength and s*x drive.
🦋
Researchers believe their antioxidant content may explain their anti-aging potential.
🦋
Researchers believe the fungi may exert anti-tumor effects in several ways.

Cordyceps have been shown to inhibit the growth of many types of human cancer cells, including lung, colon, skin and liver cancers
Studies in mice have also shown that Cordyceps have anti-tumor effects on lymphoma, melanoma and lung cancer.
🦋
In a review of 22 studies including 1,746 people with chronic kidney disease, those who took Cordyceps supplements experienced improved kidney function.
🦋
Cordyceps contain a special type of sugar that may help treat diabetes.

Diabetes is a disease in which the body either does not produce or respond to the hormone insulin, which normally transports the sugar glucose into your cells for energy.
🦋

Cordyceps on heart health.
In fact, Cordyceps are approved in China for the treatment of arrhythmia, a condition in which the heartbeat is too slow, too fast or irregular. Cordyceps have been shown to decrease triglyceride levels.Triglycerides are a type of fat found in your blood. High levels are linked to a greater risk of heart disease
🦋

In fact, Cordyceps have been shown to reduce inflammation in the airways and making them a potential therapy for asthma. However, the fungi appear to be less effective than commonly prescribed drugs used to provide relief for inflamed areas of the body.
🦋
Cordyceps may also have topical uses. One study found it reduced skin inflammation,further demonstrating its anti-inflammatory properties
🦋
My recommendations 👇👇👇

R² is Nu Skin®’s latest innovative supplement. This powerful system consists of two products, Day and Night, which are designed to work as a team. R² gives you the power to feel young and vibrant.


R² Day offers a wonderful blend of ingredients such as Cordyceps Sinensis, Pomegranate and Panax Ginseng. Ginseng helps the following three dimensions of vitality that can typically decline with age – increase physical performance, and maintain mental capacities and good s*xual relations. R² Night contains selenium that contributes to the protection of cells from oxidative stress.

R² Night
This powerful food supplement contains selenium that contributes to the protection of cells from oxidative stress. Taken in the evening.
R² Night helps you to start each day feeling refreshed.

R² night Ingredients:
Grape seed extract (Vitis vinifera)
Red orange fruit extract (Citrus sinensis )
Broccoli seed extract (Brassica oleracea)
Wanna try?
R² Order here👇

https://agelessbyzina.mynuskin.com

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