Castleknock Physiotherapy & Acupuncture Clinic

03/10/2024

A Noigroup post - their mission: to instil healthy notions of self through health science knowledge worldwide.

20/12/2023

09/10/2023

https://bitly.ws/WRER Never past your prime! 13 peaks we reach at 40 or later.

Ageing doesn’t have to mean slowing down. In fact, you’re more likely to win an ultramarathon in midlife, not to mention get happier, wiser and more body confident

15/12/2022

Are you struggling to find the ideal Christmas present? Treat someone and their body to some self care....contact us to buy a Gift Voucher for the clinic....

28/11/2022

https://www.sportireland.ie/news/sport-ireland-launch-new-campaign-encouraging-women-over-40-to-increase-physical?fbclid=IwAR33plLe5qqFjJMZV_G90X9Z-pTafYzvjckqY_PDwbyooNgdb8IOCL7mk1M

It’s My Time is a campaign for women over 40 who feel like there’s just not enough time to add movement, exercise and their favourite pastimes into their day-to-day.

08/09/2022

Today is WORLD PHYSIOTHERAPY DAY! World PT Day is observed to generate awareness about the crucial contribution physiotherapists make to society, enabling people to be mobile, well, and independent. Give us a call now to arrange an appointment or book via our website www.castleknockphysiotherapy.ie
https://world.physio/sites/default/files/2022-08/WPTD2022-SoMe1-1200x1200_0.png

20/05/2022

This is a great article to encourage exercise even if you are feeling a little stiff and sore. Muscles support your joints and help you move, the less you move the weaker the muscles get. This means that there is less support for your joints and they become more painful. It is a vicious cycle.
If you need some guidance to help you become stronger and be able to move more, please book in for an appointment with us for a specific individually tailored exercise programme.

It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.

15/04/2022

Covid-19 is having a huge effect on people's ability to restart exercise following the impact it has on the lungs and heart. Below is a link from the HSE to help you recover quickly and gives some simple exercises to restart.
If you need a personalised exercise programme, please don't hesistate to contact us to help you recover as quickly as possible.

27/01/2022

Sit Less, Move More - an American info sheet with a universal message!

05/01/2022

"𝑳𝒆𝒂𝒓𝒏 𝒇𝒓𝒐𝒎 𝒚𝒆𝒔𝒕𝒆𝒓𝒅𝒂𝒚, 𝒍𝒊𝒗𝒆 𝒇𝒐𝒓 𝒕𝒐𝒅𝒂𝒚, 𝒉𝒐𝒑𝒆 𝒇𝒐𝒓 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘...."
We're back to work and ready to help you with any issues you may have - that ni**le you’ve had for a while or help before you embark on your new year fitness pledge to yourself!
Exercise is always of benefit for both physical and mental health and has been shown to improve mental health dramatically. Please give us a call to arrange an appointment or book online via our website www.castleknockphysio.ie if you wish to have an individual exercise plan prescribed to you.

22/12/2021

We are closed from lunchtime on December 23rd until January 5th. You can call us and leave a message to be replied to on January 5th or you can book an appointment via our website at www.castleknockphysio.ie
Wishing you all a very Happy Christmas and a Happy & Healthy New Year!

14/10/2021

https://bit.ly/3aCZrqB

With a plan in place, marathon-day worry can stay on paper rather than waste valuable energy