River Psychotherapy & Counselling

10/04/2024

The use and misuse of alcohol affects the health and well-being of millions of Americans. Use these tips to help check your alcohol use.

For more information or to get help, visit samhsa.gov/find-help/atod/alcohol

10/04/2024

Are you supporting a person who is struggling with their mental health? Would you like to learn practical skills to enhance how you support them?

SOS recognises and understands that supporting someone who is struggling with their mental health can be challenging. The supporters programme for people supporting family members, friends, neighbours, work colleagues, people in their community and others who are struggling with their mental health. It is the first of its kind in Ireland.

We are delighted to invite you to apply for our online 8 hour Supporters Programme beginning 16th May.

Places are limited, so make sure to register by:
• Clicking the link in our bio
• Visiting https://tinyurl.com/MaySupp

10/04/2024

You are not alone in grief. Call the Bereavement Support Line to talk to someone who understands: ☎️ 1800 80 70 77.

Managed by Irish Hospice Foundation and supported by HSE Ireland.

Learn more 👉 https://hospicefoundation.ie/our-supports-services/bereavement-loss-hub/bereavement-support-line/

04/04/2024

SOS are delighted to offer this 2-day WRAP workshop free of charge on the 2nd & 9th May! 🙌

WRAP is for anyone who wants to learn about WRAP® and begin to incorporate it into their life to improve personal wellness and achieve an improved quality of life.

The workshop will:
- Introduce participants to the key concepts underpinning recovery in mental health
- Support attendees to develop their own personal Wellness Toolbox and Daily Mental Health Maintenance Plan
- Help participants to identify their triggers and develop plans to manage them

Location: The Tower Hotel & Leisure Centre, Waterford
Dates: Thursday 2nd and 9th of May 2024
Time: 9.30am - 4.30pm

All programme materials, refreshments and a light lunch will be provided on both days.

If you would like to register for this workshop, visit https://tinyurl.com/MayWrapWaterford or visit our website

04/04/2024

04/04/2024

04/04/2024

04/04/2024

It's common to feel stress symptoms before or after a crisis.

Learn about the common warning signs and risk factors for emotional distress that children, adults, and first responders often experience—and how to get help ➡️ samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factors

04/04/2024

This is our End-of-Life symbol. We post it on the last Thursday of every month to remember those who've died in Ireland recently. Our thoughts are with all those who are grieving.

Please remember you're not alone in grief.

Call our Bereavement Support Line
☎️ 1800 80 70 77
Mon - Fri, 10am - 1pm

Visit our Bereavement & Loss Hub for all our supports 👉 bereaved.ie