I hold an honors degree in Psychology and a higher diploma in Psychotherapy and Counselling from Dublin Business School. I have worked in the Finance industry for a number of years and has a keen interest in Stress and Anxiety, related to workplace environment and conditions. I began practicing meditation over 8 years ago which lead me to my formal training in Mindfulness based stress reduction and cognitive therapy with a Diploma in Teaching Mindfulness-based interventions from The Mindfulness Centre, Dublin. I adhere to the Good Practice Guidelines for Teaching Mindfulness-Based Courses developed by the Mindfulness Teachers Network Ireland thus receiving regular supervision while teaching and attending retreats and further mindfulness training's each year. The guidance includes formal mindfulness training, personal regular mindfulness meditation practice, engagement in regular supervision, commitment to on-going personal practice, training, supervision, attendance on retreats and a high standard of ethics in relation to our teaching and practice of mindfulness.
