Dan Keogh - Wellness, Counselling & Psychotherapy

21/07/2025

21/07/2025

44 rotations around the sun today.

I'm struck by the colossal effect that connection has on me in a world that continues to silo more and more with each passing moment.

It occurs to me that the reaction to this is to unapologetically reach out and compassionately seek loving contact with others and things that build us up as often as possible.

The addition of Frank the gorilla to the garden means that no amount of biblical rain can upset this birthday Monday.

44 not out!

Yerr

02/07/2025

29/05/2025

REPEAT AFTER ME;

As the days continue to get longer, I welcome the light back into my life and will work to make the most of this gift with each passing day.

I acknowledge the complex challenges that life throws my way, safe in the knowledge that I have learned over the years that no matter what they look like, I ALWAYS hold the autonomy to respond in a way that honours my truth and goodness.

On a daily basis, I will remain committed to challenging the language I use about me and my world. This process of rewiring my brain through changing the words I use has resulted in deep and lasting belief change above who I am and what I am capable of.

I will unashamedly continue to reach out for connection with those who have shown me the love and support I have needed, and will need in days to come. I always remember that a friend's silence has nothing to do with me and I send loving vibes always with the hope of connecting again when they are ready to do so.

My heart is with all who are struggling right now. I deeply feel a desire to communicate to them that this too shall pass and that whatever pain they are experiencing will eventually be integrated into the new beautiful selves that they are.

Sending love and peace to all who read this today.

Please reach out to info@talktodan.ie if you have any questions at all about how psychotherapy can help you or someone you care about.

Dx

❤️

16/05/2025

REPEAT AFTER ME;

Happiness is not a fixed state. It is a momentary emotional response to consistent, dedicated actions that I take towards my truest self.

I am committed to remaining eternally curious about my history and how it has impacted my beliefs, my needs and my understanding of what it takes to be content in a chaotic and challenging world.

My vulnerability and capacity to express myself is a superpower. It frees me from the messaging that to keep myself small, to keep my light dimmed is what I am supposed to do.

Realising that this superpower is within me, I can move forward towards contact with the world safe in the knowledge that my authenticity will set me free and knowing that the people who matter most to me will respond with kindness, space and love.

Each day I have the autonomy and choice to embrace all of the above, and in doing so I can live and love, and be loved in return.

Sending peace and love to all who read this.

If you are curious about how therapy can help you or if you have any questions at all the don't hesitate to reach out to info@talktodan.ie or info@citytherapy.ie

www.talktodan.ie

❤️

14/05/2025

🤌🏻🤌🏻❤️

13/05/2025

Mother of divine jayzis this weather >>>>>