Dan Keogh - Wellness, Counselling & Psychotherapy

11/12/2025

REPEAT AFTER ME;

I am not my regrets and I will not be held to ransom by my previous decisions or actions.

What I am is beautiful, courageous, loving and good.

I view each day as an opportunity for renewal and a chance to prove my lower self wrong time and time again.

I release those in my life who do not build me up and who do not see my worth.

In my darkest moments I am fully aware that the brightest light is coming.

I am grateful for my challenges, without them I can not see the impermeable core that keeps me going, succeeding and thriving.

Fear is not real. It is a liar and will not form the foundations of my thoughts and actions.

I deserve love and in all my relationships I am committed to viewing them as a sanctuary where I go to give, not to get.

I exude peace, balance and a desire to positively impact everyone I come into contact with.

Words and language are SO important, and I recognise this with the choices I make when I think and speak about me.

Sending love to all who read this.

If you are curious about how therapy can help or if you have any questions at all please don't hesitate to reach out to info@talktodan.ie or info@citytherapy.ie

❤️

27/11/2025

REPEAT AFTER ME;

As the days continue to get shorter, I welcome the hibernation back into my life and will work to make the most of this gift with each passing day.

I acknowledge the complex challenges that life throws my way, safe in the knowledge that I have learned over the years that no matter what they look like, I ALWAYS hold the autonomy to respond in a way that honours my truth and goodness.

On a daily basis, I will remain committed to challenging the language I use about me and my world. This process of rewiring my brain through changing the words I use has resulted in deep and lasting belief change about who I am and what I am capable of.

I will unashamedly continue to reach out for connection with those who have shown me the love and support I have needed, and will need in days to come. I always remember that a friend's silence has nothing to do with me and I send loving vibes always with the hope of connecting again when they are ready to do so.

My heart is with all who are struggling right now. I deeply feel a desire to communicate to them that this too shall pass and that whatever pain they are experiencing will eventually be integrated into the new beautiful selves that they are.

Sending love and peace to all who read this today.

Please reach out to info@talktodan.ie if you have any questions at all about how psychotherapy can help you or someone you care about.

Dx

❤️

18/11/2025

PSA!

04/11/2025

Unbelievably effective!

04/11/2025

PSA

10/10/2025

🤣

28/08/2025

Gus absolutely disgusted on his first day in junior infants

15/08/2025

Tears in my eyes

21/07/2025

21/07/2025

44 rotations around the sun today.

I'm struck by the colossal effect that connection has on me in a world that continues to silo more and more with each passing moment.

It occurs to me that the reaction to this is to unapologetically reach out and compassionately seek loving contact with others and things that build us up as often as possible.

The addition of Frank the gorilla to the garden means that no amount of biblical rain can upset this birthday Monday.

44 not out!

Yerr

02/07/2025